"10 Effective Ways To Build Confidence and Believe in Yourself"
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1. Get Things Done
Confidence is built on accomplishment. If you achieve small and big goals, you're going to feel much better about yourself.
Set a goal for yourself, and go for it.
2. Monitor Your Progress
The best way to reach your goals, big or small, is to break them into smaller goals and to monitor your progress.
3. Do The Right Thing
Most confident people live by a value system and make their decisions based on that value system, even when it's hard and not necessarily in their best interest.
Ask yourself what the best version of yourself that you aspire to be would do, and do it
4. Exercise
Besides benefitting your health in general, exercising helps memory retention, improves focus, helps manage stress, and prevents depression.
exercise improves every aspect of your life. So stay active, and create time to take of yourself.
5. Be Fearless
Failing isn't your enemy, it's fearing failure that truly cripples you. If you set big goals, you're inevitably going to feel like you can't do it. keep going, one day at a time.
6. Stand-up For Yourself
When your goal is in its early stages, and someone says that you can not do it, tell them you believe in your goal, you believe in yourself, so you're going to accomplish it.
Don't let anyone, ever make you feel like you don't deserve what you want.
7. Follow Through
People respect people when they say they're going to do something and they do it. More importantly, you will respect yourself if you say you're going to do something and you do it.
8. Think Long-term
The foundation of unhappiness is decisions made for short-term comfort that impede long-term goals:
Big goals require big sacrifices, at the moment it is tedious and makes life harder, but the pride you feel will be worth it.
9. Don't Care What Others Think
There are going to be so many people who will tell you you can not accomplish your goal.
People change the world, despite everyone around them telling them it can't be done. If you think you can, do it. believe in yourself and keep going.
10. Do More Of What Makes You Happy
What do you love to do in your spare time?
create space for it, because life is short- you need time to enrich your life and to recharge to be your best self.
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"10 Different Ways to Practice Mindfulness In Our Daily Life"
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In this fast-moving external world, we have lost our inner connection. Every day is a struggle.
You are always running after something. But have you ever taken a simple walk in your inner kingdom?
This is the time to learning how to practice mindfulness.
1. Live in the Moment
Enjoy your present without connecting the events with your past & future. You don’t have to worry about anything because things unfold naturally.
Embrace the freshness of this moment. Mindfulness means being aware of what is happening in the present moment.
"Why Trying to Be Perfect Won’t Help You Achieve Your Goals"
On the first day of class, Jerry Uelsmann, a professor at the University of Florida, divided his film photography students into two groups ...
If you're a perfectionist person, you have to read this thread: 🧵👇
Everyone on the left side of the classroom, he explained, would be in the “quantity” group.
They would be graded solely on the amount of work they produced.
On the final day of class, he would tally the number of photos submitted by each student.
One hundred photos would rate an A, ninety photos a B, eighty photos a C, and so on.