5 Habits To Keep Consistent And Reach Spiritual Wealthiness
*Thread*
*Thread*
1. Sleep
With sleep deprivation, your productivity will also drop massively. Simply, you will feel terrible everyday without sufficient sleep.
If you want to live a successful life, start aiming for 7-9 hours of sleep. Go to bed earlier and wake up earlier.
With sleep deprivation, your productivity will also drop massively. Simply, you will feel terrible everyday without sufficient sleep.
If you want to live a successful life, start aiming for 7-9 hours of sleep. Go to bed earlier and wake up earlier.
The best ways to prioritise a healthy sleep and morning schedule is:
- Waking up between 6-7 am
- A workout
- Reading
- Meditating
- Having a meaningful conversation
- Waking up between 6-7 am
- A workout
- Reading
- Meditating
- Having a meaningful conversation
2. Work With No Meaning To You
Some people may find this familiar. You’re at a job you don’t enjoy, with surroundings you don’t enjoy and work which you couldn’t care less about.
That work is killing your hope and dreams everyday. Avoid ever participating in it again.
Some people may find this familiar. You’re at a job you don’t enjoy, with surroundings you don’t enjoy and work which you couldn’t care less about.
That work is killing your hope and dreams everyday. Avoid ever participating in it again.
You weren’t placed on this Earth to slowly burn yourself out. When you find meaningful work, your energy will automatically rocket.
If this applies to you, do your future self a blessing and make a change… TODAY
If this applies to you, do your future self a blessing and make a change… TODAY
3. Relationships
Healthy relationships are your wealth. Toxic relationships are your downfall.
Are your family and friends positive people? Are your relationships on good terms? The people you spend your life with can lighten your day or burn it down.
Healthy relationships are your wealth. Toxic relationships are your downfall.
Are your family and friends positive people? Are your relationships on good terms? The people you spend your life with can lighten your day or burn it down.
With the people who lighten your day, spread immense gratitude and kindness. Also ask yourself: Are you making their life better?
If you have people around you who love and always support you, the feeling of fulfilment unmatched.
Treasure these people.
If you have people around you who love and always support you, the feeling of fulfilment unmatched.
Treasure these people.
4. Exercise
Start working out. Whether it’s 15 minutes to 2 hours a day, you will benefit to huge extents. Nothing will match the feeling of being in shape.
Have an exercise plan and perform the plan. Simple as that. Yet so many people struggle to do so.
Start working out. Whether it’s 15 minutes to 2 hours a day, you will benefit to huge extents. Nothing will match the feeling of being in shape.
Have an exercise plan and perform the plan. Simple as that. Yet so many people struggle to do so.
You have plenty to choose from
- The gym
- A run
- A walk
- Any other specific sport you participate in
Prioritise your physical health, your mental health will follow.
- The gym
- A run
- A walk
- Any other specific sport you participate in
Prioritise your physical health, your mental health will follow.
5. Diet
The truth is that most peoples diets are filled with high sugar and processed food. In the US alone, around 678,000 deaths are because of malnutrition from peoples daily diet.
And it’s only becoming worse. People are replying on these fried food everyday!
The truth is that most peoples diets are filled with high sugar and processed food. In the US alone, around 678,000 deaths are because of malnutrition from peoples daily diet.
And it’s only becoming worse. People are replying on these fried food everyday!
Processed food are designed to lower your energy, therefore killing any productivity you have.
You can’t got wrong with creating a meal plan. Food is supposed to build your energy, not lower it. Every Sunday, map out a healthy and nutritional balanced diet
You can’t got wrong with creating a meal plan. Food is supposed to build your energy, not lower it. Every Sunday, map out a healthy and nutritional balanced diet
Thank you for reading
A Like and RT would be much appreciated
A Like and RT would be much appreciated
https://twitter.com/sportsmindset_/status/1385656595561033738
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