1. “All big things come from small beginnings. The seed of every habit is a single, tiny decision. But as that decision is repeated, a habit sprouts and grows stronger.”
2. “Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.”
3. “You do not rise to the level of your goals. You fall to the level of your systems.”
4. “The costs of your good habits are in the present. The costs of your bad habits are in the future.”
4. “The costs of your good habits are in the present. The costs of your bad habits are in the future.”
5. “A genius is not born, but is educated and trained.”
6. “The work that hurts you less than it hurts others is the work you were made to do.”
6. “The work that hurts you less than it hurts others is the work you were made to do.”
7. “Being specific about what you want and how you will achieve it helps you say no to things that derail progress, distract your attention, and pull you off course.”
8. “When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy. You can be satisfied anytime your system is running.”
9. “Habits are like the atoms of our lives. Each one is a fundamental unit that contributes to your overall improvement.”
10. “When you can’t win by being better, you can win by being different.”
10. “When you can’t win by being better, you can win by being different.”
11. “Your actions reveal how badly you want something. If you keep saying something is a priority, but you never act on it, then you don’t really want it.”
12. “Once your pride gets involved, you’ll fight tooth and nail to maintain your habits.”
13. “Habits are the compound interest of self-improvement.”
13. “Habits are the compound interest of self-improvement.”
14. “You don’t have to be the victim of your environment. You can also be the architect of it.”
15. “Good habits make time your ally. Bad habits make time your enemy.”
15. “Good habits make time your ally. Bad habits make time your enemy.”
16. “Whenever you feel authentic and genuine, you are headed in the right direction.”
17. “Habits reduce cognitive load and free up mental capacity, so you can allocate your attention to other tasks.”
18. “Every action you take is a vote for the type of person you wish to become.”
18. “Every action you take is a vote for the type of person you wish to become.”
19. “The only way to become excellent is to be endlessly fascinated by doing the same thing over and over. You have to fall in love with boredom.”
20. “We all deal with setbacks, but in the long run, the quality of our lives often depends on the quality of our habits.”
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