Thread by @Gabepluguez

The Skinny Fat Cure

(Skinny Fat 👉 6-Pack)

// THREAD //

I can remember being frustrated with my skinny fat body.

I had noodle arms that couldn't fill out t-shirts.

And I had a flabby belly that made me insecure to take off my shirt.

BUT, eventually, I found the cure 👇

THE GOAL

Eliminate the skinny fat body.

In order to do this, we need to

1) Gain muscle 💪
2) Lose fat 📉

Here's how we make this happen 👇

Component #1: High protein diet

A big problem with my skinny fat body is that I barely had any muscle to speak of.

Now, protein is the building block of muscle.

No protein = no muscle

This means a high protein diet is a MUST if you have hopes of curing the skinny fat.

Component #2: Progressive intensity

Progressive intensity is a necessity for muscle growth.

How it's done:
1) Track your workouts
2) Increase at least 1 intensity metric every workout

Intensity metrics include: weight, reps, sets, & form

Result: muscle 📈

Component #3: Calorie deficit

This is where the fat burning is in full effect.

When we eat fewer calories than we burn, our bodies are forced to used stored fat as energy.

As a result, we lose body fat.

CASE STUDY

Mateus, an NCAA Athlete training for the NFL

Mateus struggled with the skinny fat body after years of training with little to no change.

He used this cure

- lost fat 📉
- gained muscle 📈

0lb bodyweight difference in 2.5 months 👇

P.S. I'm looking for 3 more people to work closely with to get 6-pack abs.

- I will design systems for your training, nutrition, & accountability
- You will get 24/7 access to me
- You will transform your body PERIOD

(Not free)

DM me 👇
twitter.com/messages/compo…

P.S. I'm looking for 3 more people to work closely with who want 10%-15% body fat.

I'll create a system so you have no guesswork.

You'll get 24/7 access to me.

You'll lose fat and build muscle PERIOD.

(Serious inquiries only. This is not free.)

DM me.