I went to Europe for 8 days and ate bread, pasta, and gelato without gaining a single pound of body fat.

Here are 15 healthy travel hacks I used to stay lean while traveling:

1. Ate 6-8 eggs at breakfast to keep me full until lunch

2. Packed protein powder in a zip-lock bag for easy transport

My dad attempted suicide and survived.

7 years later, he shares the message he wants other men to hear: Before we begin, what I'm about to share is public information.

I'm the founder of .

And, I hosted an event for my clients in Orlando, FL. where my father revealed this story, totally unprompted.

My father knew it was being recorded.defaultkings.com

My father was hospitalized 18 times in one year.

He used to work out. But, he had kids, got lazy, then ended up with heart disease, diabetes, and cancer.

These 25 subtle habits destroyed his health:

1. He mostly wore running shoes & dress shoes 2. He slept on his side, not on his back
3. He at cereal late at night
4. He drank coffee after noon
5. He skipped workouts to spend time with family
6. He had negative self-talk
7. He ate carbs before protein
8. He forgot to eat breakfast

Does your belly hang over your belt line?

That fat is just a fraction of what surrounds your organs.

Do these 2 things right now to reduce your visceral fat and avoid heart disease, diabetes, and unexpected death: Visceral fat is the fat that surrounds your organs.

It's the most reliable indicator that you will die of either heart disease, diabetes, or suddenly of "unknown" causes.

To get rid of it you need to:

1. Reduce body fat tissue
2. Increase lean muscle tissue

Here's how👇

Wish you had a circle of like-minded men in your life?

Go to your guy's group chat and text:

"If you even dare to call yourself a man, meet me at the park for a 5k Saturday morning."

More physical challenges.
Less beer-chugging challenges. Scared you can't run a 5K?

Good. It's a challenge for you too.

99% of Fitness Threads suck.

Made to go viral with 0 actionable advice.

So, here's an in-depth thread that will actually help you build a lean & muscular physique.

(Literally, a free complete training program you can steal linked at the bottom) How to build bigger Triceps:

The 10 Rules of Fat Loss.

Rule #1: The type of food you eat matters less than you think. Rule #2: The amount of calories you eat matters completely.
Rule #3: Muscle will be lost if protein isnt eaten.
Rule #4: Higher quality food = higher quality of life
Rule #5: More muscle is your greatest fat loss asset.
Rule #6: If your cardio is fun, do it. If it's not - don't.

5 reasons "body positivity" is satanic: Did you know the body positivity movement aligns exactly with the Church of Satan's official website?

And explicitly contradicts the bible?

Here's how:

23 years old. Dropped out of college. Building a biz. $100k/ month so far. Not wealthy yet, but on my way.

Doing it because my dad lost his job and his health.

And no kid should have to live through that. P.S. on my dad.

After years of suffering.
And our relationship falling apart.

He’s healthier than ever.
And we’re closer than ever.

If he can do it you can too.

Simply do not conform the the patterns of this world.

When your woman disrespects you, it's not about her being disrespectful,

it's really about: You are not a man worth respecting.

And, as a man - respect is earned, not given.

Here are 5 ways to earn your woman's respect:

How To Look Fit In any T-Shirt.

7 Must-Do Exercises To Never Stress About Clothes Again: At 17, my gf bought me a $50 T-shirt.

"This would look good on you" she said.

And it was a nice shirt.

But when I put it on - I spent the next 20 minutes deciding if it looked good on me.

I never wanted to stress about this again.

Your wife is not your mommy.

She does not control what you eat.

You are a grown man.
You control what you eat. “But, Gabe 😭 - she doesn’t want to take the time to cook my healthy food.”

Well of course.

Why would she take the time to cook healthy for a man who can’t stick their diet for longer than a month.

There’s no point if you’re just going to gain the weight back.

Replace your beer belly with a 6-pack

5 simple steps for guys who don’t know where to start: If you have a beer belly, you're more likely to get:

• diabetes
• low energy
• low sex drive
• heart disease
• low testosterone

Want to avoid these?

Follow these 5 simple steps today:

I lost 23 lbs in 84 days

If you want to lose fat, read this: 1. Eat the frog first. If you struggle to consistently hit your workouts, do it 1st thing in the morning.
2. Don't drink water before bed. Uninterrupted sleep > 8 extra oz of water.
3. You don't have to do pull-ups, squats, or deadlifts. There are more time-efficient alternatives

The 10 rules of health.

Rule #1: If you're not horny, you're not healthy. Rule #2: If your cravings control you, you're not healthy.

21 sentences that’ll teach you more about fat loss than a $79,251 exercise science degree: You don't crave junk food - you crave emotional control

5 easy steps to unf*ck your testosterone: Today, about 24% of men have low testosterone.

This leads to…

• Fatigue
• Depression
• Strength loss
• Decreased focus
• Erectile dysfunction
• Feminine moodiness
• Decreased sex drive

Here are the 5 steps to max your testosterone:

The smartest way to get 6-pack abs in 2022

Follow these 3 simple steps: 1) Aim to lose 1% of your bodyweight per week until desired leanness.

Too fast = unstainable
Too slow = will take longer than necessary

15 eating habits that transformed my health: For the past 962 days, I've had a lean & high-energy body.

If you want to:

• feel better
• lose weight
• look healthier
• have more energy
• optimize your testosterone

Follow these 15 eating habits:

Replace your beer belly with a 6-pack

5 simple steps for guys who don’t know where to start: If you have a beer belly, you're more likely to get:

• diabetes
• low energy
• low sex drive
• heart disease
• low testosterone

Want to avoid these?

Follow these 5 simple steps today:

5 reasons "body positivity" is evil: 1) Misinformation

Cosmopolitan & many others are guilty of spreading LIES.

"You can be healthy at all sizes."

WRONG.

Obesity puts you at a greater risk for:

- stroke
- diabetes
- heart disease

If someone trusts this misinformation, it could very well COST them their life.