The average Spaniard lives nearly 10 years longer than the average American.

Yet they:

• Drink wine
• Eat bread daily
• Rarely go to the gym

So how are they some of the healthiest people on earth?

These 6 main factors make all the difference (copy them):
1. Spain's Food Supply Works With Their Bodies

Walk through a grocery store in Madrid vs. America:

Spain:

• Fresh, local ingredients
• Food cooked from scratch
• Minimal processing
• Real ingredients you can pronounce

America has incredible food access, but we've overcomplicated it.

The solution?

Visceral fat is a silent killer.

It’s the fat that wraps around your organs & it increases your risk of:

• Heart disease
• Diabetes
• Early death

Wanna protect yourself?

Here's a simple diet plan that burns visceral fat off you body (& saves your health):
1. Beans & Lentils

Full of soluble fiber that binds to fat and flushes it out.

Chili, stews, or salads… they keep you full and your belly lean.

Left: Lost, Overweight & Depressed
Right: Jacked, Man of God, Happiest I've ever been

It didn’t happen overnight…

But here are the 8 habits that changed my life: 1. I started my day with God, not my phone.

Before checking emails, social media, or texts, I open my Bible.

10 minutes of scripture sets my mind on eternal things, not temporal stress.

When you win the morning spiritually, you win the day physically.

The strongest predictor of how long you’ll live:

Grip Strength.

It’s not just about "being strong"…

It’s a direct reflection of your overall health.

Here’s why grip strength matters, what it reveals, and how to improve it: 1. What Is Grip Strength?

Grip strength = how much force your hand can produce when squeezing.

But it’s more than just hand power.

It reflects:

• Nervous system health
• Muscle quality
• Coordination
• Hormonal balance

And it’s one of the most reliable health markers we have.

"The devil isn’t afraid of Christians who believe the truth... he’s afraid of the ones who obey it."

A thread exposing the lies society wants you to believe about Christianity.

1. “The Bible is outdated and oppressive.” Lie: “It’s anti-woman, anti-freedom, anti-progress.”

Truth: The Bible isn’t oppressive—it’s ordered and righteous. It gives dignity to all made in God’s image.

“There is neither Jew nor Greek, slave nor free, male nor female, for you are all one in Christ Jesus.” (Galatians 3:28)

10 Satanic Lies the Devil Has Christian Men Believing:

1. "It's okay to surrender your body to sloth" Satan normalizes being lazy and calling it "balance."

But your body is God's temple.

Discipline in the gym isn't punishment - it's stewardship.

Strength serves the Kingdom better than weakness.

A Harvard-trained physician just revealed how to starve cancer to death naturally.

Dr. William Lee just sat down with Steven Bartlett & told him all the secrets about chronic disease that big pharma’s trying to hide.

Here are my top 8 takeaways: 1. Stage 4 Cancer Can Become Stage 0

Dr. Lee's own 80-year-old mother went from stage 4 cancer to stage 0 in 9 weeks using immunotherapy.

Her immune system woke up "like an army of super soldiers" and eliminated the cancer completely.

Over the last 10+ years, I’ve spent 1000s of hours studying the word of God.

The Bible is the only book you’ll ever need…

20 lessons that will change your life forever: 1. Take Responsibility for Your Life (Genesis 3:12-13)

Adam blamed Eve for his sin & Eve blamed the serpent.

Nobody took responsibility.

When you start owning your shortcomings instead of blaming others, that's when real growth begins.

The natural alternative to Ozempic:

Berberine.

Lowers blood sugar as effectively as metformin…

Slashes cholesterol, boosts weight loss, and heals your gut.

But your doctor never mentioned it.

Here’s why Berberine is called ‘Nature’s Ozempic’ (and how to use it safely): 1. What Big Pharma doesn't want you to know

While they push $1,000/month injections with horrible side effects, there's a natural compound that's been used for thousands of years.

Berberine comes from plants like goldenseal and barberry.

And the research is undeniable.

Your feet are destroying your entire body.

And modern shoes are making it worse…

Here's everything you need to know about foot health (& how to protect yours): 1. The Problem:

Your feet have 26 bones, 33 joints, and over 100 muscles.

They're designed to be flexible, strong, and adaptive.

But modern shoes turn them into weak, dependent lumps of flesh.

Imagine how dis-functional your hands would become if you wore something like shoes on them all day.

Belly fat is linked to:

• Cancer
• Diabetes
• Heart disease

After 10+ years in the gym…

Here's every tip I have to shed your belly fat:

1. Eat eggs every day. This is a "superfood" that makes fat loss easier.

High in protein, healthy fats & nutrients that support your metabolism.

The silent assassin that stalks every person in America:

Cancer.

It kills nearly 2,000 Americans every single day.

Wanna protect yourself?

Here are 8 foods scientifically proven to protect against cancer:

1. Fatty fish (Salmon, Sardines, Mackerel)

Omega-3s reduce inflammation throughout your body.

Chronic inflammation? Major cancer trigger.

The protocol: 2-3 servings per week. Wild-caught when possible.

Better than any supplement.

99% of men don't realize these 10 daily habits are destroying their health.

Here’s what they are, & the simple swaps that'll transform your body in the next 90 days:

1. Skipping breakfast to "save calories" Your metabolism crashes. Energy tanks. You overeat at night.

Do this instead: Start with 30-40g protein within 2 hours of waking.

Eggs, Greek yogurt, or a protein shake.

Fuel your body, don't starve it.

Your chest burns.
Food feels stuck.
Acid keeps rising into your throat.

& no matter how much medicine you take…

It never goes away.

It's called “Acid Reflux“ & millions of Americans suffer from it.

Here’s what it is, what’s causing it, & how to get rid of it for good: 1. What Is Acid Reflux?

Acid reflux = stomach acid rising up into your esophagus.

It causes:

• Heartburn
• Chest tightness
• Bloating
• Bitter taste in the mouth

Over time, it damages tissue—and can lead to ulcers, asthma, or even cancer.

Everyone's shocked about The Rock's massive weight loss…

But he recently sat down with Dr. Mark Hyman & broke down what's REALLY going on with his health.

What he revealed will make you rethink going to the doctor…

Here are my top 8 takeaways: 1. The Rock's Gut Was Destroyed By 2 Rounds of Antibiotics

He took antibiotics for something minor - completely wrecked his digestion.

Killed off the good bacteria that protects your intestinal lining.

Regular doctors just threw more pills at him: "It's probably this, let's try that."

6-8 weeks with functional medicine? Fixed completely.

Obesity isn't a psychological problem…

It's a spiritual one.

And God can heal the root causes so food no longer controls your life.

Here’s exactly how to do it (based on the bible): For context, my dad was always overweight.

Heart disease, diabetes, 18 hospitalizations in one year.

It led to depression and a suicide attempt.

That's when I knew that this wasn't just just an attack on the mind or body. It was attack on the spirit.

Leg day is the most important day of the week.

Sadly, most people get it wrong.

If you want to:

• Grow your quads
• Squat 415 lbs for reps
• Finally look good in shorts

Here are the 8 exercises you NEED to be doing (+ how I blew up my calves):
My big philosophy:

If you consistently train any variation of these 8 exercises…

And you:

• Train intensely
• Put in the reps
• Add on the weight

You WILL have a strong, powerful set of legs.

Let's dive in…

The vitamin that controls your energy, focus, and mood:

Vitamin B12.

Most people are deficient & don’t even know it.

Here’s why B12 is non-negotiable for your health (& how you can get more of it):
1. Boosts energy levels.

Vitamin B12 helps your body convert food into energy by supporting red blood cell production.

Low B12 can leave you feeling fatigued, even after a full night’s sleep.

Microplastics are everywhere.

Your food.
Your water.
Your blood.

The good news?

You can protect yourself.

Here’s what microplastics are doing to your body & how to detox them for good:
1. What Are Microplastics?

Microplastics are tiny plastic particles (<5mm) that enter your body through:

• Water
• Food packaging
• Plastic cookware
• Airborne dust

They bypass your gut barrier and accumulate in tissue.

Yes, plastic is ending up inside you.

Back pain isn’t normal.

It’s a warning sign your:

• Posture’s broken
• Training’s wrong
• Recovery’s poor

Here’s everything you need to know about back pain (& how to fix it naturally): 1. Your spine isn’t fragile... your habits are

Most back pain isn’t a “disk issue.”

It’s a dysfunction.

• Weak glutes
• Locked hips
• No core stability
• Sloppy movement patterns

Pain is feedback.

Not fate.

Mainstream media has demonized salt for decades.

Why?

Because of what it represents in The Bible.

Here’s what they’re trying to hide from you:
1. How did salt get demonized?

In the 1960s, a scientist named Dr. Lewis Dahl fed rats absurdly high doses of sodium—150 times what humans normally consume.

They developed high blood pressure.

The media ran with it.

Salt became the villain.