Founded @defaultkingsllc to help Christian Entrepreneurs lose fat and keep it off | I teach the Biblical principles of honoring your body | 800+ men served 🇺🇸
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Sep 25 • 13 tweets • 2 min read
10 Satanic Lies the Devil Has Christian Men Believing:
1. "It's okay to surrender your body to sloth"
Satan normalizes being lazy and calling it "balance."
But your body is God's temple.
Discipline in the gym isn't punishment - it's stewardship.
Strength serves the Kingdom better than weakness.
Sep 23 • 11 tweets • 4 min read
A Harvard-trained physician just revealed how to starve cancer to death naturally.
Dr. William Lee just sat down with Steven Bartlett & told him all the secrets about chronic disease that big pharma’s trying to hide.
Here are my top 8 takeaways: 1. Stage 4 Cancer Can Become Stage 0
Dr. Lee's own 80-year-old mother went from stage 4 cancer to stage 0 in 9 weeks using immunotherapy.
Her immune system woke up "like an army of super soldiers" and eliminated the cancer completely.
Sep 18 • 23 tweets • 4 min read
Over the last 10+ years, I’ve spent 1000s of hours studying the word of God.
The Bible is the only book you’ll ever need…
20 lessons that will change your life forever: 1. Take Responsibility for Your Life (Genesis 3:12-13)
Adam blamed Eve for his sin & Eve blamed the serpent.
Nobody took responsibility.
When you start owning your shortcomings instead of blaming others, that's when real growth begins.
Sep 17 • 10 tweets • 2 min read
The natural alternative to Ozempic:
Berberine.
Lowers blood sugar as effectively as metformin…
Slashes cholesterol, boosts weight loss, and heals your gut.
But your doctor never mentioned it.
Here’s why Berberine is called ‘Nature’s Ozempic’ (and how to use it safely): 1. What Big Pharma doesn't want you to know
While they push $1,000/month injections with horrible side effects, there's a natural compound that's been used for thousands of years.
Berberine comes from plants like goldenseal and barberry.
And the research is undeniable.
Sep 15 • 22 tweets • 3 min read
Belly fat is linked to:
• Cancer
• Diabetes
• Heart disease
After 10+ years in the gym…
Here's every tip I have to shed your belly fat:
1. Eat eggs every day.
This is a "superfood" that makes fat loss easier.
High in protein, healthy fats & nutrients that support your metabolism.
Sep 10 • 14 tweets • 4 min read
The silent assassin that stalks every person in America:
Cancer.
It kills nearly 2,000 Americans every single day.
Wanna protect yourself?
Here are 8 foods scientifically proven to protect against cancer:
1. Fatty fish
(Salmon, Sardines, Mackerel)
Omega-3s reduce inflammation throughout your body.
Chronic inflammation? Major cancer trigger.
The protocol: 2-3 servings per week. Wild-caught when possible.
Better than any supplement.
Sep 9 • 14 tweets • 3 min read
99% of men don't realize these 10 daily habits are destroying their health.
Here’s what they are, & the simple swaps that'll transform your body in the next 90 days:
1. Skipping breakfast to "save calories"
Your metabolism crashes. Energy tanks. You overeat at night.
Do this instead: Start with 30-40g protein within 2 hours of waking.
Eggs, Greek yogurt, or a protein shake.
Fuel your body, don't starve it.
Sep 8 • 11 tweets • 3 min read
Your chest burns.
Food feels stuck.
Acid keeps rising into your throat.
& no matter how much medicine you take…
It never goes away.
It's called “Acid Reflux“ & millions of Americans suffer from it.
Here’s what it is, what’s causing it, & how to get rid of it for good: 1. What Is Acid Reflux?
Acid reflux = stomach acid rising up into your esophagus.
It causes:
• Heartburn
• Chest tightness
• Bloating
• Bitter taste in the mouth
Over time, it damages tissue—and can lead to ulcers, asthma, or even cancer.
Sep 4 • 13 tweets • 5 min read
Everyone's shocked about The Rock's massive weight loss…
But he recently sat down with Dr. Mark Hyman & broke down what's REALLY going on with his health.
What he revealed will make you rethink going to the doctor…
Here are my top 8 takeaways: 1. The Rock's Gut Was Destroyed By 2 Rounds of Antibiotics
He took antibiotics for something minor - completely wrecked his digestion.
Killed off the good bacteria that protects your intestinal lining.
Regular doctors just threw more pills at him: "It's probably this, let's try that."
6-8 weeks with functional medicine? Fixed completely.
Sep 3 • 22 tweets • 4 min read
Obesity isn't a psychological problem…
It's a spiritual one.
And God can heal the root causes so food no longer controls your life.
Here’s exactly how to do it (based on the bible):
For context, my dad was always overweight.
Heart disease, diabetes, 18 hospitalizations in one year.
It led to depression and a suicide attempt.
That's when I knew that this wasn't just just an attack on the mind or body. It was attack on the spirit.
Sep 2 • 13 tweets • 4 min read
Leg day is the most important day of the week.
Sadly, most people get it wrong.
If you want to:
• Grow your quads
• Squat 415 lbs for reps
• Finally look good in shorts
Here are the 8 exercises you NEED to be doing (+ how I blew up my calves):
My big philosophy:
If you consistently train any variation of these 8 exercises…
And you:
• Train intensely
• Put in the reps
• Add on the weight
You WILL have a strong, powerful set of legs.
Let's dive in…
Sep 1 • 11 tweets • 3 min read
The vitamin that controls your energy, focus, and mood:
Vitamin B12.
Most people are deficient & don’t even know it.
Here’s why B12 is non-negotiable for your health (& how you can get more of it): 1. Boosts energy levels.
Vitamin B12 helps your body convert food into energy by supporting red blood cell production.
Low B12 can leave you feeling fatigued, even after a full night’s sleep.
Aug 28 • 10 tweets • 3 min read
Microplastics are everywhere.
Your food.
Your water.
Your blood.
The good news?
You can protect yourself.
Here’s what microplastics are doing to your body & how to detox them for good: 1. What Are Microplastics?
Microplastics are tiny plastic particles (<5mm) that enter your body through: