The average high school kid today has the same level of anxiety as the average psychiatric patient in the early 1950's.

I needed to find out why this is happening.

It took some time…

But I think I found out EXACTLY what’s going on:
Back in the 1950s, life was simpler.

Families were tighter-knit, and the pressures of modern life didn’t loom quite as large.

People spent more time outdoors, engaged in face-to-face interactions, and even though economic and social challenges existed…

These tiny seeds have:

• More calcium than milk
• More omega-3s than salmon
• More antioxidants than blueberries

Yet 90% of people have never even tried them…

Here’s what they are & 8 reasons you should consume them every day: 1. Packed With Nutrients

Just 1 ounce (2 tablespoons) of chia seeds gives you:

• 10g fiber
• 5g protein
• Calcium, magnesium, phosphorus
• Omega-3s (more than salmon, gram for gram)

All in just 137 calories.

Nature's multivitamin.

My dad attempted suicide.

He survived…

But he had to completely change his life to get better.

Here are 12 habits that sabotage your mental health (and how to break free):

1. Casual Drinking Alcohol doesn’t just relax you — it lowers your fear of consequences.

The more you drink, the more you tolerate self-destructive behavior.
Stop drinking casually.

Even a 30-day break can change your mindset.

Saunas are everywhere right now:

• Pro athletes swear by them
• Gyms are adding them daily
• CEOs invest thousands in them

But do they actually work?

After months of research…

Here's everything I found out about sauna’s & whether or not you should use them: 1. What actually happens in a sauna:

Your body is designed to adapt to stress.

When you sit in intense heat:

• Blood flow increases dramatically
• Heat shock proteins activate
• Survival mechanisms kick in
• Core temperature rises

It's intense…

But that's exactly what makes it work.

66% of people suffer from poor digestion.

It's the reason you're:

• Gassy
• Bloated
• Gaining weight

And no, this isn't normal.

Here's what's really causing digestive issues (& how to fix yours naturally): 1. Digestive problems are more common than ever

Nearly 70 million Americans suffer from some form of digestive disorder.

& that doesn't include all the people who just "deal with it" & never get help.

If your digestion is off, it affects your:

• Mood
• Energy
• Immunity
• Hormones

90% of men are clueless when it comes to testicular health.

But your testicular health affects everything:

• Fertility
• Hormones
• Cancer risk

Here's what every man needs to know (& how to protect yourself naturally): 1. They control more than you think

Your testicles aren't just reproductive organs.

They're responsible for producing hormones that affect:

• Energy levels
• Muscle growth
• Brain function
• Mood regulation
• Sexual performance

When they're healthy, you thrive.

When they're not, everything suffers.

Mainstream media wants you to think cinnamon is just for lattes.

They're lying to you.

This ancient spice is one of the most powerful medicines on earth.

Here are 8 reasons you need it: 1. Blood Sugar Control

Cinnamon naturally lowers blood sugar by:

• Improving insulin sensitivity
• Reducing sugar cravings
• Stabilizing energy

Better than any pill they'll try to sell you.

This is Dr. Peter Attia.

A longevity expert who dedicated his life to figuring out how humans can increase their lifespan.

He just sat down with Steven Bartlett and discussed his top secrets for living a long & healthy life.

Here are the top 7: 1. How your VO2 Max can predict your life expectancy:

Fat loss isn't complicated.

After helping 600+ men melt fat off their bodies...

Here are 15 tips to drop 15 pounds in the next 30 days:

1. Eat the frog first. If you struggle to consistently hit your workouts…

Don’t give your mind the time to make excuses.

Do it 1st thing in the morning.

Acne isn't a skin problem.

It's your body's warning system telling you:

• Your diet is toxic
• Your gut is destroyed
• Your hormones are in chaos

Here's everything you need to know about acne (& how to get clearer skin): 1. The REAL cause of acne:

It's not:

• Genetics
• Bad luck
• Age

It's inflammation from:

• A toxic lifestyle
• Poor gut health
• Hormone chaos

Fixing the root cause will fix your skin.

The most versatile fat in the world:

Beef Tallow.

They want you to think it's just an old-school cooking oil…

But this traditional fat can do amazing things for your body.

7 powerful ways to use beef tallow to boost your health: 1. Skin Rejuvenation

Beef tallow is nearly identical to human skin oils in composition.

It's packed with vitamins A, D, E, and K.

Which is exactly what your skin craves.

Use it as a:

• Lip balm
• Moisturizer
• Night cream
• Dry skin healer

Your skin absorbs it completely without the greasy residue of commercial products.

The most prolific serial killer in American history:

Heart disease.

It’s the cause of 1 in every 5 American deaths.

Wanna protect yourself?

Here are 10 foods that will unclog your arteries:
1. Fatty Fish (Salmon, Mackerel, Sardines)

Why: Rich in omega-3 fatty acids, which lower triglycerides, reduce inflammation, and prevent plaque buildup in arteries.

How to Use: Aim for 2 servings per week, either grilled, baked, or added to salads.

Smoking weed isn’t harmless.

Despite what the internet tells you…

It can take a serious toll on your:

• Health
• Productivity
• Mental clarity

Here’s what weed is really doing to your mind & body (+ what to do instead): 1. It kills your motivation.

Weed is notorious for making you lazy.

It interferes with dopamine…

The neurotransmitter responsible for drive & ambition.

Over time, this leads to:

Most guys think getting jacked is all about grinding in the gym.

The truth?

Recovery is where the real gains are made.

Here's 8 ways to recover like a pro (& actually see results): 1. Sleep more

Your muscles don't grow in the gym.

They grow when you rest.

God designed our bodies to repair themselves during sleep.

If you're not getting 7-9 hours, you're leaving gains on the table.

Summer is right around the corner.

If you want to start burning fat & building muscle without:

• Hours of cardio
• Starving yourself
• Being completely miserable

Start implementing these 15 health rules today:

1. Don't run. Walk 10k+ steps a day instead.

This is the easiest way to stay active & burn calories.

Over the last 10 years, I’ve spent 1000s of hours studying the word of God.

The Bible is the only book you’ll ever need…

20 lessons that will change your life forever: 1. Take Responsibility for Your Life (Genesis 3:12-13)

Adam blamed Eve for his sin & Eve blamed the serpent.

Nobody took responsibility.

But God didn't accept their excuses, and He won't accept yours either.

When you start owning your failures instead of blaming others, that's when real growth begins.

71% of adults are mouth breathers.

& they have no idea they're doing it.

The worst part?

It's destroying their:

• Sleep
• Energy
• Brain function

Here's everything you need to know about mouth breathing (& how to stop doing it): 1. Why It’s So Bad For You

Most people don't realize this:

Your mouth wasn't meant for breathing.

When you breathe through your mouth:

• Your brain gets less oxygen
• Stress hormones spike
• Sleep quality tanks
• Anxiety kicks in

Your body is literally suffocating all day.

75% of Americans are dehydrated.

They tell you, “Just drink more water”…

But that’s only 1/2 the equation.

Here are 6 key ways to truly hydrate the human body:

(Your Doctor won’t tell you this) 6. Electrolyte Balance.

Why It Matters:

Electrolytes like sodium, potassium, and magnesium are crucial for maintaining:

• Fluid balance
• Nerve function
• Muscle contractions

Without them, water alone can't effectively hydrate your cells.

How to Get It:

Your body's natural detox machine:

The Lymphatic System.

It's responsible for:

• Removing waste
• Fighting diseases
• Managing inflammation

Yet 99% of people have no idea how it works.

Here’s everything you need to know (& how to fix yours): 1. What is the lymphatic system?

Your lymphatic system is basically your body's janitor:

• Moves immune cells where needed
• Collects cellular garbage
• Fights off infections
• Drains excess fluid

Unlike your heart, it has no pump.

Which is exactly where the problem lies…

Andrew Tate is wrong.

He has no idea what a good woman actually wants.

I bought one of his $400 courses and he tells men it’s all about:

• Game
• Status
• How to lie effectively

But in reality...

A good woman is looking for these 13 core principles: 1. Pursue Her Like You Mean It

A man who knows God moves with certainty, not timidity.

Stop playing games and man up.

If God presents her to you, pursue her relentlessly, like Christ pursues His church.

This man ate McDonald's for 100 straight days.

Everyone thought his health would be destroyed…

But something unexpected happened that challenges everything we think about diet.

Here's what actually happened: Kevin Maginnis weighed 238 pounds when he started his challenge.

His goal?

Lose 50 pounds eating nothing but McDonald's for 100 days.

Most people thought it was impossible.

But his approach had one key difference...