1 in 3 Americans have some degree of Arthritis.

While big pharma wants you to believe joint pain is part of aging…

It can be fixed.

Here’s how to protect your joints, reduce pain, and rebuild strength naturally: 1. Arthritis = joint breakdown

Arthritis is chronic joint inflammation.

It leads to:

• Pain
• Stiffness
• Loss of movement

Over time, it destroys cartilage and bone—and limits your freedom.

This is Dr. Ann McKee.

She’s a neuropathologist who discovered the invisible damage happening inside the brains of millions.

Here are Dr. McKee’s 7 Core Principles for protecting your brain and reducing your risk of Alzheimer’s:
7. Alzheimer’s starts decades before symptoms.

Plaque doesn’t form overnight.

Brain degeneration begins in your 40s and 50s—often in silence.

Protecting your brain is a now decision, not a later one.

Heavy metals are destroying your health.

They're hiding in your:

• Food
• Water
• Personal Products

And 99% of people have no idea.

Here’s everything they're in, symptoms of toxicity, & how to do a heavy metals detox:
1. What Are Heavy Metals?

Heavy metals like mercury, lead, arsenic, aluminum, and cadmium are toxic in even small
amounts.

They’re bioaccumulative, which means they build up over time.

And they’re linked to serious health problems.

Most men ignore their prostate…

Until it becomes a problem:

• Cancer risk
• Frequent Urination
• Impaired Sexual function

Here’s what every man needs to know about prostate health (& how to protect yours): 1. Why it matters more than you think

Your prostate plays a huge role in:

• Reproductive health
• Testosterone metabolism
• Bladder control
• Semen production

A healthy prostate = a high-functioning man.

Ignore it… and you’ll feel it every day.

Poor oral health doesn’t just cause bad breath…

Most diseases start in the mouth:

• Cancer
• Diabetes
• Heart disease

& since your dentist isn’t helping you fix it…

Here’s everything you need to know about real oral health (& how to protect yourself): 1. The REAL cause of bad teeth & bad breath:

It’s not:

• Not brushing enough
• Skipping floss
• “Just genetics”

It’s chronic inflammation from:

• Sugar-laced diets
• Processed garbage
• Wrecked gut health

Fix the root—your mouth heals itself.

Your body’s natural detox system:

Kidneys.

90% of people ignore them & it’s silently causing inflammation, brain fog, & exhaustion.

Here's everything you need to know about kidney health (& how to cleanse them): 1. Your kidneys do way more than you think

They're your body's filtration system.

Every day, they filter ~50 gallons of blood & remove:

• Waste
• Toxins
• Excess fluids.

If they shut down, toxins back up into your body—and your health crumbles.

The hormone every man needs to manage:

Estrogen.

It helps:

• Protect joints
• Maintain libido
• Regulate mood

Here’s everything you need to know about estrogen (& how to keep it optimized): 1. What is estrogen?

It’s a sex hormone—and men need it too.

Your body converts testosterone into estrogen.

It plays a key role in:

• Libido
• Joint health
• Cognitive sharpness
• Cardiovascular function

It’s not “just for women.”

The protein that keeps your entire body together:

Collagen.

It helps:

• Protect joints
• Repair tissues
• Keep skin tight
• Strengthen bones

Here's everything you need to know about collagen & how to get it’s amazing benefits: 1. What is collagen?

The most abundant type of protein in your body.

Found in:

• Skin & hair
• Blood vessels
• Joints & bones
• Muscles & tendons

Think of it as the type of protein that keeps your body glued together.

Most people think metabolism slows down with age.

Wrong.

Your metabolism doesn’t die with age...

It dies with lifestyle.

Here's everything you need to know about your metabolism (& how to fix yours naturally): 1. What is your metabolism?

It's how your body turns food into energy.

A faster metabolism = burn more fat while doing nothing.

A slower one

You store more fat even when you're "eating clean."

It's not broken.

It's just responding to how you treat it.

Your pancreas quietly keeps you alive every day:

• Digestion
• Energy production
• Blood sugar control

But no one knows how to protect it…

Until it’s too late.

Here's why it’s critical, symptoms of poor pancreas health, & how to fix yours: My father is a type 2 diabetic - this pancreatic disease hospitalized him 18 times in 2016, and countless times after that.

I'm used to seeing my dad on his death bed.

Part of my mission is to make sure no son has to watch his father go through what I did.

Here's how:

Steven Bartlett has had the world’s top health experts on his podcast.

They’ve revealed some mind-blowing facts that 99% of people wouldn’t know.

Here are my top 8: 8. Robert Lusting

The average high school kid today has the same level of anxiety as the average psychiatric patient in the early 1950's.

I needed to find out why this is happening.

It took some time…

But I think I found out EXACTLY what’s going on:
Back in the 1950s, life was simpler.

Families were tighter-knit, and the pressures of modern life didn’t loom quite as large.

People spent more time outdoors, engaged in face-to-face interactions, and even though economic and social challenges existed…

These tiny seeds have:

• More calcium than milk
• More omega-3s than salmon
• More antioxidants than blueberries

Yet 90% of people have never even tried them…

Here’s what they are & 8 reasons you should consume them every day: 1. Packed With Nutrients

Just 1 ounce (2 tablespoons) of chia seeds gives you:

• 10g fiber
• 5g protein
• Calcium, magnesium, phosphorus
• Omega-3s (more than salmon, gram for gram)

All in just 137 calories.

Nature's multivitamin.

My dad attempted suicide.

He survived…

But he had to completely change his life to get better.

Here are 12 habits that sabotage your mental health (and how to break free):

1. Casual Drinking Alcohol doesn’t just relax you — it lowers your fear of consequences.

The more you drink, the more you tolerate self-destructive behavior.
Stop drinking casually.

Even a 30-day break can change your mindset.

Saunas are everywhere right now:

• Pro athletes swear by them
• Gyms are adding them daily
• CEOs invest thousands in them

But do they actually work?

After months of research…

Here's everything I found out about sauna’s & whether or not you should use them: 1. What actually happens in a sauna:

Your body is designed to adapt to stress.

When you sit in intense heat:

• Blood flow increases dramatically
• Heat shock proteins activate
• Survival mechanisms kick in
• Core temperature rises

It's intense…

But that's exactly what makes it work.

66% of people suffer from poor digestion.

It's the reason you're:

• Gassy
• Bloated
• Gaining weight

And no, this isn't normal.

Here's what's really causing digestive issues (& how to fix yours naturally): 1. Digestive problems are more common than ever

Nearly 70 million Americans suffer from some form of digestive disorder.

& that doesn't include all the people who just "deal with it" & never get help.

If your digestion is off, it affects your:

• Mood
• Energy
• Immunity
• Hormones

90% of men are clueless when it comes to testicular health.

But your testicular health affects everything:

• Fertility
• Hormones
• Cancer risk

Here's what every man needs to know (& how to protect yourself naturally): 1. They control more than you think

Your testicles aren't just reproductive organs.

They're responsible for producing hormones that affect:

• Energy levels
• Muscle growth
• Brain function
• Mood regulation
• Sexual performance

When they're healthy, you thrive.

When they're not, everything suffers.

Mainstream media wants you to think cinnamon is just for lattes.

They're lying to you.

This ancient spice is one of the most powerful medicines on earth.

Here are 8 reasons you need it: 1. Blood Sugar Control

Cinnamon naturally lowers blood sugar by:

• Improving insulin sensitivity
• Reducing sugar cravings
• Stabilizing energy

Better than any pill they'll try to sell you.

This is Dr. Peter Attia.

A longevity expert who dedicated his life to figuring out how humans can increase their lifespan.

He just sat down with Steven Bartlett and discussed his top secrets for living a long & healthy life.

Here are the top 7: 1. How your VO2 Max can predict your life expectancy:

Fat loss isn't complicated.

After helping 600+ men melt fat off their bodies...

Here are 15 tips to drop 15 pounds in the next 30 days:

1. Eat the frog first. If you struggle to consistently hit your workouts…

Don’t give your mind the time to make excuses.

Do it 1st thing in the morning.

Acne isn't a skin problem.

It's your body's warning system telling you:

• Your diet is toxic
• Your gut is destroyed
• Your hormones are in chaos

Here's everything you need to know about acne (& how to get clearer skin): 1. The REAL cause of acne:

It's not:

• Genetics
• Bad luck
• Age

It's inflammation from:

• A toxic lifestyle
• Poor gut health
• Hormone chaos

Fixing the root cause will fix your skin.