95% of men train calves completely wrong.

But they’re the key to:

• Athletic power
• Better ankle stability
• A balanced physique

Here everything you need to know to build massive calves (even if you have bad genetics):
To start...

Your calves aren't growing because you're overcomplicating it.

I've only ever done 2 exercises.

That's it.

And my calves were the first thing my wife noticed about me.

So here's everything you need to know about building bigger calves:

The average Spaniard lives nearly 10 years longer than the average American.

Yet they:

• Drink wine
• Eat bread daily
• Rarely go to the gym

So how are they some of the healthiest people on earth?

These 6 main factors make all the difference (copy them):
1. Spain's Food Supply Works With Their Bodies

Walk through a grocery store in Madrid vs. America:

Spain:

• Fresh, local ingredients
• Food cooked from scratch
• Minimal processing
• Real ingredients you can pronounce

America has incredible food access, but we've overcomplicated it.

The solution?

Protein can fix 99% of your problems.

But most people don’t know:

• When to have it
• The best food sources
• How much you should consume
• What it ACTUALLY does to your body

If you want to understand everything about protein, read this thread: It’s been my mission to help myself & the rest of God’s men become the best versions of themselves.

As we all know, protein plays a big role when it comes to:

• Muscle growth
• Muscle repair
• Overall health

Here are the 4 main things you should know:

"The devil isn’t afraid of Christians who believe the truth... he’s afraid of the ones who obey it."

A thread exposing the lies society wants you to believe about Christianity.

1. “The Bible is outdated and oppressive.” Lie: “It’s anti-woman, anti-freedom, anti-progress.”

Truth: The Bible isn’t oppressive—it’s ordered and righteous. It gives dignity to all made in God’s image.

“There is neither Jew nor Greek, slave nor free, male nor female, for you are all one in Christ Jesus.” (Galatians 3:28)

85% of Americans suffer from some degree of APT.

Anterior Pelvic Tilt.

It’s the reason your back hurts, your stomach bulges, & your hips are always sore.

The good news?

It can be fixed...

Here’s everything you need to know about APT (& how to fix it naturally): 1. What is Anterior Pelvic Tilt (APT)?

It’s when your pelvis tips forward—like you’re sticking your butt out.

This causes:

• Weak abs
• Poor posture
• Tight lower back
• Back and knee pain
• Hip flexor dominance

It's common in people who sit a lot, skip core work, or train unevenly.

Poor bone health doesn’t just lead to arthritis…

It silently wrecks your:

• Strength
• Longevity
• Hormones

And since your doctor isn’t warning you…

Here’s everything you need to know about bone health (and how to protect yours): Most people think bone health is about drinking milk and taking calcium pills.

That's like trying to build a house with only bricks and no foundation.

Your bones are alive.

Every single day they're:

Acne isn't a skin problem.

It's your body's warning system telling you:

• Your diet is toxic
• Your gut is destroyed
• Your hormones are in chaos

Here's everything you need to know about acne (& how to get clearer skin): 1. The REAL cause of acne:

It's not:

• Genetics
• Bad luck
• Age

It's inflammation from:

• A toxic lifestyle
• Poor gut health
• Hormone chaos

Fixing the root cause will fix your skin.

Losing fat should NOT be complicated.

Here are 16 tips that’ll help you drop 15 pounds in the next 60 days:

1. You don't crave junk food - you lack emotional control. A lot of people eat or binge eat junk food as a way to cope with their negative emotions.

Fix your mental health, and you’ll fix your junk food addiction.

Gluten is the most misunderstood topic in health.

For some, it’s harmless.

For others, it’s wrecking their gut, brain, and immune system.

Since the food industry won’t tell you the truth…

Here’s everything you need to know about gluten (and if it’s actually bad for you):
1. The REAL problem with gluten:

It’s not just “wheat.”

It’s how your body reacts to it.

Most people blame:

• Bread
• Pizza
• Pasta

But the real issue is gut permeability.

Gluten triggers zonulin → opens gut lining → leaks toxins into your bloodstream.

That = inflammation. Everywhere.

A Harvard-trained physician just revealed how to starve cancer to death naturally.

Dr. William Lee just sat down with Steven Bartlett & told him all the secrets about chronic disease that big pharma’s trying to hide.

Here are my top 8 takeaways: 1. Stage 4 Cancer Can Become Stage 0

Dr. Lee's own 80-year-old mother went from stage 4 cancer to stage 0 in 9 weeks using immunotherapy.

Her immune system woke up "like an army of super soldiers" and eliminated the cancer completely.

The most prolific serial killer in American history:

Heart disease.

It’s the cause of 1 in every 5 American deaths.

Wanna protect yourself?

Here are 10 foods that will unclog your arteries:
1. Fatty Fish (Salmon, Mackerel, Sardines)

Why: Rich in omega-3 fatty acids, which lower triglycerides, reduce inflammation, and prevent plaque buildup in arteries.

How to Use: Aim for 2 servings per week, either grilled, baked, or added to salads.

Russians are some of the fittest & toughest people on earth.

Not because of:

Diet
PEDs
Genetics

Their secret?

These 6 things separate Russians physical & mental ability from the rest of the world:
1. Physical fitness isn't optional in Russian culture.

It's expected.

While Americans debate whether they have "time" to work out, Russians built fitness into their daily routine decades ago.

Playgrounds have pull-up bars. Parks have outdoor gyms.

Your liver is your life.

It’s the silent engine that keeps your body going.

But most people neglect it.

8 simple foods to heal your liver (& transform your health): 1. Leafy Greens

Foods like:

• Kale
• Arugula
• Spinach

Boosts bile production which helps your liver flush out toxins.

& they’re full of chlorophyll to get rid of heavy metals.

Add them to your rice bowls, steak dinners, or take a greens supplement.

Your feet are destroying your entire body.

And modern shoes are making it worse…

Here's everything you need to know about foot health (& how to protect yours): 1. The Problem:

Your feet have 26 bones, 33 joints, and over 100 muscles.

They're designed to be flexible, strong, and adaptive.

But modern shoes turn them into weak, dependent lumps of flesh.

Imagine how dis-functional your hands would become if you wore something like shoes on them all day.

Most foods today are:

• Ultra processed
• Full of chemicals
• Nutrient depleted

So here are the 10 most nutrient-dense foods on the planet:

1. Liver Liver is the pinnacle of nutrient dense food.

One serving contains:

• All the vitamin A you need for the day
• Massive amounts of B12
• Copper
• Zinc
• Iron

After 3 decades of listening to his doctors, my father ended up with:

• Cancer
• Diabetes
• Heart disease

After 3 years of listening to his son...

He lost 40lbs & became cancer free.

Here's 19 health secrets his doctors never told him:

1. Stop doing diets that have a name. 2. Carbs don't make you fat - too many calories do.

If you want to lose weight…

• Be more active
• Eat more protein
• Get in a healthy caloric deficit

Cristiano Ronaldo just won the Nations League at 40 years old.

Not because he’s “gifted”...

But because he understands something about longevity that 99% of men never figure out.

Revealing the secrets behind Ronaldo’s elite, anti-aging routine:
1. Ronaldo treats his body like an asset

Most guys treat fitness like a hobby.

Ronaldo treats it like a business:

• 2–3 gym sessions daily
• 6 meals a day—prepped with precision
• Recovery protocols after every match
• Sleep tracked, optimized, and protected

He’s not just “disciplined.”

He’s structured.

Obesity isn't a psychological problem…

It's a spiritual one.

And God can heal the root causes so food no longer controls your life.

Here’s exactly how to do it (based on the bible): My dad was always overweight.

Heart disease, diabetes, 18 hospitalizations in one year.

It led to depression and a suicide attempt.

That's when I knew that this wasn't just just an attack on the mind or body. It was attack on the spirit.

Your chest burns.
Food feels stuck.
Acid keeps rising into your throat.

& no matter how much medicine you take…

It never goes away.

It's called “Acid Reflux“ & millions of Americans suffer from it.

Here’s what it is, what’s causing it, & how to get rid of it for good: 1. What Is Acid Reflux?

Acid reflux = stomach acid rising up into your esophagus.

It causes:

• Heartburn
• Chest tightness
• Bloating
• Bitter taste in the mouth

Over time, it damages tissue—and can lead to ulcers, asthma, or even cancer.

1 in 8 people over 12 in the US have hearing loss.

It starts with ringing ears, muffled words, or asking “What?” more often.

The good news?

It’s preventable naturally.

Here’s how to protect your hearing, improve ear health, and stay sharp as you age: 1. Hearing loss is brain loss

Your ears don’t “hear.”

Your brain does.

When hearing fades, your brain stops getting sound signals and that accelerates:

• Cognitive decline
• Memory issues
• Social isolation
• Mood disorders

Protecting hearing = protecting brain health.

Detox products are a scam.

Your body already knows how to detox itself.

(If you fuel it properly)

Here are 10 foods that will naturally detox your body:

1. Turmeric Turmeric cuts down liver inflammation & boosts bile production.

Curcumin, the active ingredient in turmeric, is a potent antioxidant that improves your liver health.

• Mix it into tea
• Add it to curries
• Make golden milk