A simple but extraordinarily effective technique to change your life lies in meditation.
It can boost your health and has the potential to drastically change your outlook on life.
It can also help you to decrease depression, anxiety, and stress.
4. Stop comparing yourself to others
Comparing yourself to others can have quite a negative impact on your life.
The problem with comparisons is that we typically compare our worst characteristics
with assumptions of the best in others.
5. Don’t be afraid to fail
Failure is an inevitable part of human existence.
It can be really painful to fail, but it also helps us to advance in life.
Don’t be afraid of failure. Be afraid of not having tried.
6. Don’t take things too personally
Whenever you take things too personally,
you place far too much importance on other people’s irrational and contradictory behavior.
Don’t give these individuals more power over yourself than they actually deserve.
7. Learn to say no
It’s important to free yourself from unnecessary obligations and responsibilities.
Understand that your time is just as valuable as everyone else’s.
Therefore, have the courage to say no whenever you’ve reached the limit of your capabilities.
8. Think more positively
Your thoughts shape your reality.
The way you think can have a great impact on your life.
By thinking more positively and changing your beliefs,
you can effectively change your entire life.
9. Learn about mental models
The world is complex and interconnected,
and we need to understand the big ideas from big disciplines,
to have a whole map of reality to be able to make better decisions.
Mental models do not tell you what you think,
rather they teach you how to think,
and encourage you to think critically.
By making it a habit to learn something new each day,
you will quickly amass a broad spectrum of important knowledge.
It can further help you to gain a much better perspective on your own life.
More ways to live a better life:
11. Cultivate patience 12. Stop making excuses 13. Be kind to others 14. Stop blaming others for your own faults 15. Stop being judgmental
16. Live your dream 17. Let go of unrealistic expectations 18. Take more responsibility 19. Stop complaining about problems, seek solutions 20. Ask yourself what you really want in life
21. Dissolve negativity 22. Stop giving up 23. Stop gossiping 24. Give up jealousy, it’s useless 25. Talk less, take more action
I hope you enjoyed reading this massive list on how to live a better life.
What are your tricks to build an exciting and adventurous life?
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12 Types of Toxic People & How to Stop Them From Dragging You Down
| Thread
Most people underestimate how much a single toxic person can ruin their life.
The better you get at spotting toxicity, the easier it will be for you to avoid it.
Here are the toxic people personality types to look out for in your life and avoid to spare,
each discussed in detail below yourself from their toxic drama and energy.