Tweet

ALLI 🇲🇽

10 Jun, 4 tweets, 1 min read

The VICIOUS CYCLE between STRESS and MAGNESIUM

Everytime there’s an increase in Adrenal Hormones (adrenaline cortisol etc) there’s an INCREASE IN MAGNESIUM DEMAND

Without Mg ur body can’t recover from stress

See this is one of many reasons why u feel inFUCKINGcredible when u MAXX ur Mag levels

Bc ur body now has a chance

To bounce back from all the stress

And now u feel like a normal human being

In today’s society?

Having OPTIMAL Magnesium levels is a superpower

Not a platitude, not joking, i’m dead serious on this

Everyone around u is burned out, stressed, demotivated, sad whatever

But thx to Mag, ur GRIT and ur balls of steel

U CAN KEEP GOING

U BOUNCE BACK FAST

NOTHING SCARES YOU ANYMORE

• • •

Missing some Tweet in this thread? You can try to force a refresh

This Thread may be Removed Anytime!

Twitter may remove this content at anytime! Save it as PDF for later use!

More from @AlliNutrition

ALLI 🇲🇽

@AlliNutrition

12 Jun

For JACKED and stronger bones? You don’t need more calcium.

YOU NEED MORe:

- Vitamin D
- MagFUCKINGnesium
- Collagen
- Vitamin A
- Vitamin K2

In other words,

You need more ORGAN MEATS, ANIMAL FATS, SUNLIGHT, EGGS and MAGNESIUM CHLORIDE

Sinple really

https://twitter.com/allinutrition/status/1403516895232499713

And children don’t need fluoride in their teeth neither, they need the above listed nutrients.

If children get highly exposed to fluoride?

Not only their IQ will get annihilated, but their TESTOSTERONE too.

RIP Puberty.

https://twitter.com/allinutrition/status/1403516895232499713

Read 8 tweets

ALLI 🇲🇽

@AlliNutrition

10 Jun

One of the MOST UNDERRATED Foods...

The humble Garlic.

Once u CRUSH it, it creates compounds that help literally ANY Disease.

The main compound in Garlic, allicin (a thiosulfinate),

Has POWERFUL anti-inflammatory, antioxidant and antiviral properties.

Allicin suppresses inflammation via inhibiting NF-kB, AKA the inflammation gene in intestinal epithelial cells

This inhibits the TNF-a expression of INFLAMMATORY CYTOKINES (specifically IL-1b, IL-8, IP-10, and IFN-y)

And... what's the main factor that drives severe Rona virus?

Read 9 tweets

ALLI 🇲🇽

@AlliNutrition

1 Jun

- GUT MICROBIOME THREAD -

Ur mind, motivation, mood and NRG levels are fucked up if ur gut is fucked up. How do u fix it?

You'll learn and discover it now...

✨🧬THE 10 COMMANDMENTS OF GUT HEALTH (THREAD)🧬✨

I fighted them all.

Every symptom of gut disbyosis.

Diarrhea, Constipation, Bloating, Indigestion, Acid Reflux, Gut Cramps, Irregular Movements, a mix of all together... you name it. I battled it.

Everytime I went to shit It felt like demons were in my gut. I just prayed to Jesus Christ to vanish em

The cramps n bowel movements were SO INTENSE, they made me sweat and drop TEARS from my eyes.

It didn’t stopped there

Acne, Hair Problems, Insomnia, Soyxiety, Soypression...

Read 67 tweets

ALLI 🇲🇽

@AlliNutrition

12 Dec 20

✨🧬 GABA & GLUTAMATE: THE SOLUTION TO ANXIETY 🧬✨

Mental health issues? Overthinking? Insomnia? ANXIETY?

Here’s the CAUSE & SOLUTION to those issues...

(THREAD)

You have TWO main “mood-modulators” neurotransmitters in your 🧠

1. G.A.B.A.
2. AND GLUTAMATE (lets call it GLUT ok)

Their functions are really sinple:

GLUT triggers excitation in your neurons,

Since it allows 2 excitatory minerals to enter to them: CALCIUM & SODIUM.

It ”fires them up”, gives you that “workout focus” and...

Allows your neurons to COMMUNICATE FASTER

but there’s two problemas...

Read 29 tweets

Support us! We are indie developers!

This site is made by just two indie developers on a laptop doing marketing, support and development! Read more about the story.

Become a Premium Member ($3/month or $30/year) and get exclusive features!

Become Premium

Too expensive? Make a small donation by buying us coffee ($5) or help with server cost ($10)

Donate via Paypal Become our Patreon

Thank you for your support!