Are YOU struggling with sleep, stress, or anger?
Desire strength, speed, and energy?
GROUNDING BAREFOOT is a good 1st step😎
****A THREAD👇👇****
Desire strength, speed, and energy?
GROUNDING BAREFOOT is a good 1st step😎
****A THREAD👇👇****
What is Grounding?
Absorbing electromagnetic energy
of Mother Earth
through physical touch
*Free Electrons conducted by walking Barefoot outside*
Absorbing electromagnetic energy
of Mother Earth
through physical touch
*Free Electrons conducted by walking Barefoot outside*
Benefits of Grounding
The energy of Free Electrons heals YOUR body:
✅Anti-Inflammatory Properties
✅Stimulate Red Blood Cells
✅Cell Repair
✅Detox
✅Reduce Stress
✅Boost Immune System
The energy of Free Electrons heals YOUR body:
✅Anti-Inflammatory Properties
✅Stimulate Red Blood Cells
✅Cell Repair
✅Detox
✅Reduce Stress
✅Boost Immune System
Electrical Discharge with Earth
Positive ions (electrical charge) build up while walking in shoes and living indoors
Positive charges create stress on the body
Earth Neutralizes the Positive Charge with Free Electrons
Positive ions (electrical charge) build up while walking in shoes and living indoors
Positive charges create stress on the body
Earth Neutralizes the Positive Charge with Free Electrons
Dogs have the Energy and Enthusiasm
Of 20 People put together
1. Grounding
2. Sunning Balls (potentially)
Of 20 People put together
1. Grounding
2. Sunning Balls (potentially)
How to Ground - Indoors
*Home Office or Winter*
1. Buy Grounding Mat
2. Connect to Power Outlet
3. Stand Barefoot on Mat
*No Electricity used!
*Outlet provides Negative "Grounding"
*Home Office or Winter*
1. Buy Grounding Mat
2. Connect to Power Outlet
3. Stand Barefoot on Mat
*No Electricity used!
*Outlet provides Negative "Grounding"
How to Ground - Outdoors
1. Go Outside
2. No Shoes
3. Walk on Ground
1. Go Outside
2. No Shoes
3. Walk on Ground
Barefoot is Natural
"It's as if Humans never had shoes for 2 million years"
"It's as if Humans never had shoes for 2 million years"
Weight Lifting - Barefoot
✅Proprioception (awareness)
✅Stability
✅Strength
✅Muscle Control
✅Grip
✅Muscle Activation
✅Efficient Energy Transfer
✅Proprioception (awareness)
✅Stability
✅Strength
✅Muscle Control
✅Grip
✅Muscle Activation
✅Efficient Energy Transfer
7 X Mr. Olympia - Arnold Schwarzenegger
Training Barefoot
Training Barefoot
Walk, Run, Hike - Barefoot
✅Blood FLow
✅Heel-Foot Strike
✅Gait
✅Stability
✅Balance
✅Strength
✅Alignment
✅Weight
✅Blood FLow
✅Heel-Foot Strike
✅Gait
✅Stability
✅Balance
✅Strength
✅Alignment
✅Weight
Dangers of Wearing Shoes Long Term
Shoes: Compress and Restrict Feet
Barefoot: Expansion and Use of All Toes
Shoes: Compress and Restrict Feet
Barefoot: Expansion and Use of All Toes
Better Alternatives than Conventional Shoes
Natural Shoe Arch...
Natural the Run, Walk, Gait
Google: "Barefoot Shoes" or "Minimalist Shoes"
Natural Shoe Arch...
Natural the Run, Walk, Gait
Google: "Barefoot Shoes" or "Minimalist Shoes"
Alternative Weight Lifting Shoes
✅Chuck Taylor's
✅Squatting Shoes
✅Deadlift Shoes
✅Barefeet
✅NO Sneakers!
✅Chuck Taylor's
✅Squatting Shoes
✅Deadlift Shoes
✅Barefeet
✅NO Sneakers!
Strengthen Achilles Tendon
Electrical Charges: Men v Women
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Exploring: Stoicism, Carnivore, Fasting, Meditation, Pysch
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