Fitness is a means to an end.
That end is typically a combination of 3 things:
1. Aesthetics
2. Health
3. Performance
Any program or training philosophy is just a tool to achieve that goal result.
There is no 100% absolute answer, as it is simply a game of preference.
That end is typically a combination of 3 things:
1. Aesthetics
2. Health
3. Performance
Any program or training philosophy is just a tool to achieve that goal result.
There is no 100% absolute answer, as it is simply a game of preference.
To caveat off this, there are more optimal approaches to specific goals.
Some will work better than others, this is simply a fact of biology and physiology.
But it is all nil if you cannot follow a program to achieve your desired results.
Some will work better than others, this is simply a fact of biology and physiology.
But it is all nil if you cannot follow a program to achieve your desired results.
So for the IF crowd, the keto/carnivore crowd, and even the bodybuilding crowd:
Someone’s specific goals might not align with your philosophy and that’s just fine, at the end of the day all that matters is finding a lifestyle in-line with someone’s goals that they can adhere to.
Someone’s specific goals might not align with your philosophy and that’s just fine, at the end of the day all that matters is finding a lifestyle in-line with someone’s goals that they can adhere to.
In the fitness industry, *good* coaches are able to put their ego aside and do what’s best for long term success for their clients.
Same approach should be taken in every industry.
This isn’t about you, it’s about the person you’re trying to help be successful.
Same approach should be taken in every industry.
This isn’t about you, it’s about the person you’re trying to help be successful.
• • •
Missing some Tweet in this thread? You can try to
force a refresh
