DEPRESSION TIPS (a copied thread)
Shower. Not a bath, a shower. Use water as hot or cold as you like. You don’t even need to wash. Just get in under the water and let it run over you for a while. Sit on the floor if you gotta.
1.
Shower. Not a bath, a shower. Use water as hot or cold as you like. You don’t even need to wash. Just get in under the water and let it run over you for a while. Sit on the floor if you gotta.
1.
DEPRESSION TIPS
Moisturize everything. Use whatever lotion you like. Unscented? Dollar store lotion? Fancy 48 hour lotion that makes you smell like a field of wildflowers? Use whatever you want, and use it all over your entire dermis.
Put on clean, comfortable clothes.
2.
Moisturize everything. Use whatever lotion you like. Unscented? Dollar store lotion? Fancy 48 hour lotion that makes you smell like a field of wildflowers? Use whatever you want, and use it all over your entire dermis.
Put on clean, comfortable clothes.
2.
DEPRESSION TIPS (a copied thread)
Put on your favorite underwear. Cute black lacy panties? Those ridiculous boxers you bought last christmas with candy cane hearts on the butt? Put them on.
Drink cold water. Use ice. If you want, add some mint or lemon for an extra boost.
3.
Put on your favorite underwear. Cute black lacy panties? Those ridiculous boxers you bought last christmas with candy cane hearts on the butt? Put them on.
Drink cold water. Use ice. If you want, add some mint or lemon for an extra boost.
3.
DEPRESSION TIPS (a copied thread)
Clean something. Doesn’t have to be anything big. Organize one drawer of a desk. Wash five dirty dishes. Do a load of laundry. Scrub the bathroom sink.
4.
Clean something. Doesn’t have to be anything big. Organize one drawer of a desk. Wash five dirty dishes. Do a load of laundry. Scrub the bathroom sink.
4.
DEPRESSION TIPS (a copied thread)
Blast music. Listen to something upbeat and dancey and loud, something that’s got lots of energy. Sing to it, dance to it, even if you suck at both.
5.
Blast music. Listen to something upbeat and dancey and loud, something that’s got lots of energy. Sing to it, dance to it, even if you suck at both.
5.
DEPRESSION TIPS
Make food. Don’t just grab a granola bar to munch. Take the time and make food. Even if it’s ramen. Add something special to it, like a soft boiled egg or some veggies. Prepare food, it tastes way better, and you’ll feel like you accomplished something.
6.
Make food. Don’t just grab a granola bar to munch. Take the time and make food. Even if it’s ramen. Add something special to it, like a soft boiled egg or some veggies. Prepare food, it tastes way better, and you’ll feel like you accomplished something.
6.
DEPRESSION TIPS (a copied thread)
Make something. Write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. Even if you don’t think you’re good at it. Create.
7.
Make something. Write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. Even if you don’t think you’re good at it. Create.
7.
DEPRESSION TIPS (a copied thread)
Go outside. Take a walk. Sit in the grass. Look at the clouds. Smell flowers. Put your hands in the dirt and feel the soil against your skin.
8.
Go outside. Take a walk. Sit in the grass. Look at the clouds. Smell flowers. Put your hands in the dirt and feel the soil against your skin.
8.
DEPRESSION TIPS (a copied thread)
Go outside. Take a walk. Sit in the grass. Look at the clouds. Smell flowers. Put your hands in the dirt and feel the soil against your skin.
8.
Go outside. Take a walk. Sit in the grass. Look at the clouds. Smell flowers. Put your hands in the dirt and feel the soil against your skin.
8.
Call someone: loved one, friend, family member, a chat service if you have no one else to call. Talk to a stranger on the street. Have a conversation and listen to someone’s voice, some social interaction with another person. Even if you don’t say much, listen to them. It helps.
DEPRESSION TIPS (a copied thread)
It may seem small or silly to some, but this list keeps people alive.
*** At your absolute best you won’t be good enough for the wrong people. But at your worst, you’ll still be worth it to the right ones. Remember that. Keep holding on.
10
It may seem small or silly to some, but this list keeps people alive.
*** At your absolute best you won’t be good enough for the wrong people. But at your worst, you’ll still be worth it to the right ones. Remember that. Keep holding on.
10
DEPRESSION TIPS (a copied thread)
*** In case nobody has told you today I love you and you are worth your weight and then some in gold, so be kind to yourself and most of all keep pushing on!!!!
Find something to be grateful for!
11
*** In case nobody has told you today I love you and you are worth your weight and then some in gold, so be kind to yourself and most of all keep pushing on!!!!
Find something to be grateful for!
11
DEPRESSION TIPS
Please copy/re-post.
Demonstrate that someone is always listening.
#SuicideAwareness
Australian numbers:
1800 512 348 (Beyond Blue)
13 1114 (Lifeline)
1800 512 348 (Coronavirus Mental Wellbeing)
1300 659 467 (Suicide call back service)
Please copy/re-post.
Demonstrate that someone is always listening.
#SuicideAwareness
Australian numbers:
1800 512 348 (Beyond Blue)
13 1114 (Lifeline)
1800 512 348 (Coronavirus Mental Wellbeing)
1300 659 467 (Suicide call back service)
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