Thread by @MindHaste

10 Negative Psychology Effects of Social Media!!

| Thread

There is so much on the good side of social media that it is hard to imagine,

that it might also have a dark side as well.

While this can be a good thing sometimes,

overuse of it also comprises the negative impact.

Here are some of the common issues that social media causes.

10 Negative Effects of Social Media:

1. Anxiety
2. Irregular Sleep
3. Distracts From Life Goals
4. Stunts Creativity
5. Fear Of Missing Out
6. It may hurt your self-esteem
7. Negative Image
8. General Addiction
9. Reduces Face-to-Face Interaction
10. Lack of Privacy

1. Anxiety And Depression

If you are spending more time on social media than you are supposed to,

then there might be chances that you will suffer from anxiety and depression pretty soon.

We would suggest that you set a particular time limit for being active on social media.

2. Irregular Sleep

Most people have complaints that

too much use of social media has affected their sleeping patterns as well.

So, you need to stay away from that mobile phone of yours if you want to sleep peacefully.

3. Distracts From Life Goals

Instead of aiming for the dream job by obtaining useful skills,

people tend to strive for internet stardom.

Achieving goals takes a good deal of motivation.

Social media allows an easy outlet to distract us from hard work.

4. Stunts Creativity

Surfing social media sites have a numbing effect on the mind

That is similar to mindlessly watching television.

If you’re looking for a creative solution to a problem,

Try going for a walk, meditating, or even discussing the problem with a friend.

5. Fear Of Missing Out

It is one of the most robust terms that are linked

with a higher level of engagement in social media.

The meaning of the term is that the more you are active on social media,

the more you will experience Fear of Missing Out.

6. It may hurt your self-esteem

Do you covet what your Instagram friends have?

Many people do, and these comparisons can negatively impact their self-esteem.

According to a study,

people who decreased their regular use of social media,

reported reduced levels of depression.

7. Negative Image

In the world of social media,

everyone is concerned about the way they look.

So, seeing all these pictures with amazing people looking beautiful and appealing,

might create a certain negative image in the minds of the youth.

8. General Addiction

Even research would agree when we say that social media can be very addictive,

even more than smoking and drinking!

However, you can try and limit your use of social media.

9. Reduces Face-to-Face Interaction

Social media can be great for finding support

when you aren’t able to interact face-to-face with those around you,

but being physically present with someone

offers a level of comfort that social media will never be able to rival.

10. Lack of Privacy

Privacy is one of the most important things for people,
even in the world of social media.

However, with updates about security, it can be difficult to keep up with the pace.

Conclusion

We must get to understand all these negative impacts of social media,

that occurs when we use it too much.

Be careful if you are addicted to social media

as it might have disastrous effects on your life and health.

Learn about Mental Models to Think critically and save yourself from these negative effects.

You need to constantly upgrade your mental models to live better.

Here are 100 powerful mental models to help you win, get your copy:

gumroad.com/a/768734323/Ax…

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