In my years as a family therapist, 1 approach worked consistently to get angry and defiant little kids to be loving and obedient:

10-minute sessions EVERY DAY with each child where the parent just asked questions, paid attention, and showed them love.

Stopped so many behaviors.
Some played Go-Fish, some colored pictures, just just sat together. No screens. 10, literally timed on a countdown clock they could both see. Questions and questions with no advice or directions or scolding. Just interviewing with interest as if the parent cared about their child
10 minutes a day with each child turned things around even for families with older kids who were starting to use physical violence against adults to express their anger.

Being treated like they were loved changed their entire behavior pattern. Imagine that.
If you want your kids to listen to you, they have to feel loved and they need to know you’re interested in them. That gives them something to lose if they act badly. Kids naturally want to please their parents but many feel like it’s impossible so they go the opposite way.
Give your kids love and be interested in them and suddenly they’ve got something to lose if they act badly. You don’t have to ground them or scream at them or spank them. Defiant kids will use those punishments as fuel.

But your disappointment is way more powerful, if attached.
It all comes back to attachment. If your kids feel unworthy of your love and believe you don’t even like them, they won’t listen. They have a vested interest in forcing you to give them attention instead. And they’ll convince themselves they don’t need your love.
Give your kids clear love and focused attention. Develop their attachment to you. Natural processes will kick in and they will fear losing their connection to you. So they’ll fear displeasing you. That becomes enough.

Then you love them unconditionally, but attention is earned.
Attention becomes their currency. And if they can get that attention for good behavior, they’ll do it.

But you have to make yourself pay attention to good behavior.
You get out of your relationship with your kids what you invest in it. So invest smarter. Pay more attention.
Paying attention to your kids improves their mental health.

If you want to give them a healthy future:
✅Put your phone down
✅Make eye contact
✅Ask questions
✅And listen with interest

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More from @AdamLaneSmith

Feb 20
Ever feel like you’re just not good enough? Like no matter what you do, people will see through you and reject you?

This isn’t random—it’s a trained belief from childhood.

Let’s talk about why you don’t respect yourself and how to fix it. 🧵👇
If you struggle with low confidence, anxious attachment, or feeling like people will abandon you, it likely started early.

As a child, if you were yelled at, ignored, pushed away, or neglected, your brain tried to make sense of it. And the explanation it came up with was brutal.
Kids don’t assume their parents are bad. They assume they are bad.

“They wouldn’t yell at me if I was good.”
“They wouldn’t ignore me if I was lovable.”
“They wouldn’t leave if I was worth staying for.”

This becomes the core belief that runs your life.
Read 12 tweets
Feb 12
A good woman can bring a man peace, lower his stress, and help him heal—but she can’t do it alone. If you want a woman who melts your stress, you have to be the kind of man who makes her feel safe enough to do so.

Here’s how to build that peace. 🧵👇
Good women want to pour love, warmth, and loyalty into a man—but they can only do it when they feel safe, cherished, and respected.

If she’s anxious, insecure, or feels unappreciated, she can’t bring you peace. She’ll be in survival mode instead of softness.
A woman only fully relaxes when she trusts:
✔️ Your strength—she knows you won’t crumble under pressure.
✔️ Your integrity—she knows your word means something.
✔️ Your emotional stability—she knows you won’t lash out or shut down.
Want her peace? Give her security. 👇
Read 10 tweets
Feb 11
"What do women bring to the table?"

Some men assume the answer is only sex. They don’t understand how a good woman impacts a man’s nervous system, stress levels, and medical wellbeing.

Let’s break down the science of how a good woman nurtures the man she loves. 🧵👇
Most men spend their entire day in sympathetic nervous system activation—the stress response.

They’re grinding at work, dealing with pressure, constantly in fight-or-flight mode. Their cortisol is high, their bodies are tense, and they don’t know how to shut it off. 👇
This chronic stress wrecks them:

Low oxytocin (the bonding hormone)
Low GABA (which calms the nervous system)
Unregulated cortisol (which keeps them wired & anxious)

The result? They can't relax. They struggle to feel peace, rest deeply, or let go.
Read 10 tweets
Feb 6
What does it take to be with someone who has emotional scars?

Loving a person with a painful past—especially one shaped by trauma—requires patience, understanding, and balance. You can’t FIX them, but you can LOVE them in a way that helps them heal.

Here’s how. 🧵👇
First: A reality check.

If you love someone with deep emotional wounds, you will see the impact of their past. Trauma doesn’t just disappear—it changes how a person reacts, trusts, and connects. But love, when done right, can be part of the healing process. ❤️‍🩹
What NOT to do:

Don’t walk on eggshells or make their pain the center of the relationship.
Don’t try to be their therapist.
Don’t take their reactions personally.

They don’t need a savior. They need a partner—someone who sees them beyond their wounds.
Read 10 tweets
Feb 5
Does your husband deserve respect?

This question makes people uncomfortable, but it matters. Respect isn’t just given—it’s earned. But there’s a difference between respecting the "rank" of husband and personally respecting the man holding that position.

Thread on respect. 🧵👇
Respect for the Rank vs. Respect for the Man

In the military, you salute the rank—even if you don’t respect the person wearing it. The same applies to marriage. Respect for the role of husband means treating him with basic human decency.

But personal respect must be earned.
A woman can love a man without respecting him. She can even feel pity for him. But true respect—the kind that inspires admiration, desire, and loyalty—only comes when a man proves himself through his actions, discipline, and strength.
Read 10 tweets
Feb 1
Most marriages can be saved. But some are doomed to fail because one partner refuses to be loving, kind, or fair.

If your wife is constantly hostile and toxic, you need to recognize the signs that she may never change. Here are 10 clear red flags you must watch for. 🧵👇
1. She openly disrespects you—privately and publicly.
If she belittles you, mocks your ideas, or makes you the punchline in front of others, she doesn’t respect you. Respect is non-negotiable in a healthy marriage. 🚩
2. She constantly shifts blame and never takes accountability.
Does every argument end with you being the villain, no matter what? A woman who refuses to acknowledge her faults is incapable of growth. Relationships require mutual accountability. ⚠️
Read 14 tweets

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