In my years as a family therapist, 1 approach worked consistently to get angry and defiant little kids to be loving and obedient:
10-minute sessions EVERY DAY with each child where the parent just asked questions, paid attention, and showed them love.
Stopped so many behaviors.
Some played Go-Fish, some colored pictures, just just sat together. No screens. 10, literally timed on a countdown clock they could both see. Questions and questions with no advice or directions or scolding. Just interviewing with interest as if the parent cared about their child
10 minutes a day with each child turned things around even for families with older kids who were starting to use physical violence against adults to express their anger.
Being treated like they were loved changed their entire behavior pattern. Imagine that.
If you want your kids to listen to you, they have to feel loved and they need to know you’re interested in them. That gives them something to lose if they act badly. Kids naturally want to please their parents but many feel like it’s impossible so they go the opposite way.
Give your kids love and be interested in them and suddenly they’ve got something to lose if they act badly. You don’t have to ground them or scream at them or spank them. Defiant kids will use those punishments as fuel.
But your disappointment is way more powerful, if attached.
It all comes back to attachment. If your kids feel unworthy of your love and believe you don’t even like them, they won’t listen. They have a vested interest in forcing you to give them attention instead. And they’ll convince themselves they don’t need your love.
Give your kids clear love and focused attention. Develop their attachment to you. Natural processes will kick in and they will fear losing their connection to you. So they’ll fear displeasing you. That becomes enough.
Then you love them unconditionally, but attention is earned.
Attention becomes their currency. And if they can get that attention for good behavior, they’ll do it.
But you have to make yourself pay attention to good behavior.
You get out of your relationship with your kids what you invest in it. So invest smarter. Pay more attention.
Paying attention to your kids improves their mental health.
If you want to give them a healthy future:
✅Put your phone down
✅Make eye contact
✅Ask questions
✅And listen with interest
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The wife is getting worse. She's been unreasonable for years, but now she's plain mean.
Her husband wants to make things better. But he can't get past her spiky armor. And he gets blamed for everything.
What can he do to turn this around?
Here's what works: 🧵
This awful dynamic is confusing for most men. They just want a loving relationship, and they try every tactic they can think of, but nothing works. She just gets WORSE.
I've seen this problem thousands of times in my 15 years of experience working with couples.
The cause is...
Huge incompatibility that was never detected (but CAN be corrected, sometimes).
When they got together, he was usually insecure. Anxious, nice guy, people pleasing. He wanted to make her happy.
She was anxious but controlling. Not too bad, just a bit.
Why are an estimated 40% of men neurochemically incapable of feeling loved?
Modern life is activating a specific survival adaptation that turns off men's ability to experience the neurochemical markers for feeling loved by others.
Here's what's happening...🧵
Men have the ability to shift their brain chemistry to respond to hard times and bad environments. This shift happens in childhood based on experiences that shape how you perceive the world to function.
Hard and lonely childhood can lead to a different brain.
Here's how...
If no one gave you the bonding hormone OXYTOCIN in childhood, or if your stress and cortisol levels were too high and they BLOCKED the receptor sites for oxytocin, and if others seemed either inconsistent, unreliable, controlling, or negligent, your brain entered a new pathway...
The wife feels lonely and sad, but the husband has no idea why. They love each other but don't like each other anymore.
This is by far the most common married couple who comes to me for help. And there's a specific reason this is happening.
Here's the reason:🧵
There's a hidden relationship dynamic playing out in about 50% of adults:
Growing up in families that didn't teach the vital skills needed to maintain a functioning romance has led to generations of adults who can't maintain a marriage and make it thrive.
Here's why:
You learn skills by seeing someone else using them or by having someone transmit them to you through experience.
In other words, if your parents didn't have a thriving marriage or raise you to form intentional bonds, how will you know what to do?
August is DIVORCE MONTH, and there are a lot of couples heading toward that cliff right now.
How can you tell if your marriage is just a little rocky or if you're standing at a breaking point?
Here's a list of the signs you need to look for (from a professional): 🧵
Sign 1: Arguing has turned to rage or silence.
Couples can argue at times. If your spouse is escalating into rage and demonizing you as the problem, or if they've gone silent and stopped engaging completely, these are signs of a massive rift. Their brain has tagged you "enemy."
Sign 2: They count every act of service.
If your spouse treats every act they perform that benefits you as a debt you owe them, or has refused to help with daily tasks anymore, this is a sign they actively resent you and do not care about your wellbeing anymore.
Like many of you, I used to think there were only 4 attachment styles.
My 15+ years in the field of Psychology and my work in attachment has led me to believe there are actually 8.
I'll list them here and you can see which one is defining your life right now.
Thread🧵
First up: Avoidant attachment
This used to be called Dismissive Avoidant (DA) and has been demonized for decades. I've broken it into two main types:
1) Ethical Avoidant 2) Manipulative Avoidant
These are VERY DIFFERENT and you NEED to know the differences:
1) Ethical Avoidants dodge risk and drama in relationships. They're trying not to get hurt. But they're also sensitive to others and try hard never to hurt anyone
2) Manipulative Avoidants believe other people are innately bad and justify using tactics (even pain) to manage them
Why are an estimated 40% of men neurochemically incapable of feeling loved?
Something about modern life is activating a specific survival adaptation that turns off men's ability to experience the neurochemical markers for feeling loved by others.
Here's what's happening...
Men have the ability to shift their brain chemistry to respond to hard times and bad environments. This shift happens in childhood based on experiences that shape how you perceive the world to function.
Hard and lonely childhood can lead to a different brain.
Here's how...
If no one gave you the bonding hormone OXYTOCIN in childhood, or if your stress and cortisol levels were too high and they BLOCKED the receptor sites for oxytocin, and if others seemed either inconsistent, unreliable, controlling, or negligent, your brain entered a new pathway...