In my years as a family therapist, 1 approach worked consistently to get angry and defiant little kids to be loving and obedient:
10-minute sessions EVERY DAY with each child where the parent just asked questions, paid attention, and showed them love.
Stopped so many behaviors.
Some played Go-Fish, some colored pictures, just just sat together. No screens. 10, literally timed on a countdown clock they could both see. Questions and questions with no advice or directions or scolding. Just interviewing with interest as if the parent cared about their child
10 minutes a day with each child turned things around even for families with older kids who were starting to use physical violence against adults to express their anger.
Being treated like they were loved changed their entire behavior pattern. Imagine that.
If you want your kids to listen to you, they have to feel loved and they need to know you’re interested in them. That gives them something to lose if they act badly. Kids naturally want to please their parents but many feel like it’s impossible so they go the opposite way.
Give your kids love and be interested in them and suddenly they’ve got something to lose if they act badly. You don’t have to ground them or scream at them or spank them. Defiant kids will use those punishments as fuel.
But your disappointment is way more powerful, if attached.
It all comes back to attachment. If your kids feel unworthy of your love and believe you don’t even like them, they won’t listen. They have a vested interest in forcing you to give them attention instead. And they’ll convince themselves they don’t need your love.
Give your kids clear love and focused attention. Develop their attachment to you. Natural processes will kick in and they will fear losing their connection to you. So they’ll fear displeasing you. That becomes enough.
Then you love them unconditionally, but attention is earned.
Attention becomes their currency. And if they can get that attention for good behavior, they’ll do it.
But you have to make yourself pay attention to good behavior.
You get out of your relationship with your kids what you invest in it. So invest smarter. Pay more attention.
Paying attention to your kids improves their mental health.
If you want to give them a healthy future:
✅Put your phone down
✅Make eye contact
✅Ask questions
✅And listen with interest
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When your wife pulls away, you feel it. She’s distant. Cold. Barely looks at you. She avoids your touch like it’s painful.
You may think she doesn’t desire you anymore. But that’s not what’s happening.
Here's the real truth and what to do about it:🧵
What you’re seeing isn’t rejection. It’s self-protection.
When a woman feels unseen, unheard, or emotionally unsafe, her nervous system shuts down the part that wants closeness.
She’s not choosing to turn cold—her body is saying, “I can’t risk getting hurt again.”
Here’s what it looks like from her side:
She feels alone in the relationship.
Every gives, organizes, and carries the invisible load.
And when she needs comfort, she’s met with logic or distance.
So she stops reaching out. Then you stop trying. And silence replaces connection.
You know this feeling?
“Do they really love me?”
“Why didn’t they text back yet?”
“Did I say something wrong?”
“Are they leaving me?”
Anxious attachment is brutal. It makes you second-guess every word, every silence, every look.
Here's why this happens:🧵
At its core, anxious attachment is fear.
Fear of abandonment. Fear of rejection. Fear of not being enough.
And it doesn’t just show up in love—it creeps into friendships, work, even how you see yourself.
So why does this happen?
It usually starts in childhood.
If love was inconsistent…
If safety wasn’t reliable…
If connection felt fragile…
Your nervous system learned: stay hyper-alert or risk being left behind.
Most men avoid being upfront in dating. They think:
“If I say I want marriage, I’ll look desperate.”
“If I talk about kids, she’ll run.”
“If I’m serious, I’ll kill the vibe.”
That fear is why you keep wasting time with women who were never wife material. Here's what to do:🧵
Healthy women aren’t looking for endless hookups. They want direction. They want clarity.
When you dodge the hard questions, you look like every other guy chasing casual.
When you state your intent, you stand out as a man who knows where he’s going.
Here’s the problem: Most men play it cool, keep things vague, and hope she figures out what he wants.
But if you can’t say it clearly, she assumes you’re not serious—and she’s right to.
The most damaging behaviors in romantic relationships aren’t always dramatic abuse. They’re the almost normal patterns that slowly poison love.
Let’s talk about the silent killers of relationships—on both sides, what men and women do to each other. 🧵
What some men do that destroys love:
– Withdrawing into silence instead of engaging
– Dismissing her emotions as “crazy” or “dramatic”
– Using logic as a weapon to avoid intimacy
– Giving only provision but withholding presence
This teaches her she’s alone in the relationship.
What some women do that destroys love:
– Criticizing instead of appreciating
– Withholding affection until her needs are met
– Overusing labels like “gaslighting” or “controlling” to win fights
– Acting as the moral superior instead of a partner