John Constas Profile picture
Aug 2, 2021 12 tweets 4 min read Read on X
Psychiatric drugs are a huge money-maker

Last year, $27.4 Billion was spent on these medications worldwide

and that number only continues to grow

The question is: why?

Here's a little-known history of the industry that all of you should know about

THREAD
Mental Illness is not a new thing

Ancient Indian texts describe centers to take care of people with these disorders

In Greece and Rome, Mental health issues were connected to the paranormal

It wasn't until the 19th century where psychiatry became a recognized specialty
For over 150 years, the psychiatric field had no progress

The only solution to help these patients was to put them into wards and observe them

Often to be left there for the rest of their lives

Many unethical procedures were done to these people

Truly unacceptable
Psychiatry did evolve in the 20th century

Patients were able to meet their psychiatrists
sit on their infamous leather couch

and pour their hearts out

Some would feel better but not much good came out of it
The first edition of the Diagnostic and Statistical Manual of Mental disorders was released in 1952

This tool was used by psychiatrists to classify all the mental disorders they were presented with

The number of diagnoses increased as the years passed
In the 1960s, Psychiatry as a profession was failing

The American Psychiatric Association was crumbling

Psychiatrists were going out of business

Alternative options to deal with mental health through the Anti-psychiatry movement challenged the status quo
But in the 1970s, a deal was struck to save the psychiatric profession

Big Ph@rma was now a flourishing industry with a ton of capital

but they wanted more...

So they decided it was time to monetize the field of psychiatry

and bankroll all the research in the field
They made the claim that all psychiatric disorders were the result of a chemical imbalance in the brain

And that correcting the imbalance would solve the problem

The truth of the matter is

No one knows exactly what the baseline of a chemically healthy brain looks like
There's NO diagnostic test that's ever been created to determine brain chemistry

The Diagnostic and Statistical Manual of Mental disorders is nothing more than an accumulation of subjective observations
Research paper after research paper created the narrative that psychiatric meds

were the ONLY solution to helping patients with their mental health

all of this without a single diagnostic test to prove any of it
This has gone for far too long

The reason I am bringing this historical fact to light is to spark some curiosity in all of you

We can change the way things are done

but only if we ask questions
We need to stop relying on a pill to solve our issues

and truly get the medical community to dig deeper into how to solve our mental health crisis

The more you ask questions

The faster we can get answers

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More from @JohnConstas

Jun 2
Stress Recovery Cheat Sheet

Nervous System Reset

Magnesium Glycinate = Calms the brain, improves sleep, lowers cortisol
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Sleep Repair

Glycine = Cools body temp and improves deep sleep
Taurine = Regulates GABA and stabilizes mood
Magnesium Threonate = Crosses into the brain to calm overactivity
Apigenin (from chamomile) = Reduces nervous tension before bed
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Mood & Mental Clarity

Inositol = Supports serotonin signaling, reduces anxious ruminating
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Apr 22
There’s a natural compound your body makes on its own.

It helps clear toxins, supports your brain and keeps your skin clear.

But in a world that burns you out and burdens your liver, your levels don’t stay optimal for long.

Your doctor’s never mentioned it

But you NEED to hear about thisImage
It’s called TUDCA.

Short for tauroursodeoxycholic acid (Yes, it’s a total tongue twister).

TUDCA is a natural compound your liver makes to keep bile moving.

Bile is how your body:

Digests fat
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When bile stops flowing, symptoms start piling up.
You might feel it as:

Bloating after meals
Brain fog that doesn’t lift
Skin that keeps breaking out
Mood swings or PMS
Sensitivity to supplements or detox
Itchy skin or acne around the jaw and chest

These aren’t random, they’re signs your body is clogged (not broken).
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You’re not stuck because you’re lazy or unmotivated.

You’re stuck because your nervous system is trapped in survival mode so your body doesn’t feel safe enough to heal.

If this sounds like you, there’s a reason and a way forward: Image
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You might think healing starts with food or supplements.

The truth is that REAL healing begins when your body shifts gears, from defense into repair.

When your system is locked in fight or flight, nothing works the way it should:

Digestion slows
Detox backs up
Sleep turns shallow
It’s not just stress from work or family that keeps your system on edge.

What's tricky about this is you can feel calm while your biology stays stuck on red alert.

That happens when deeper stressors are at play, things you can’t always see:

Mold
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Heavy metals
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Your symptoms aren’t random, your detox system is clogged.

When toxins can’t get out, they build up and your body starts sounding the alarm.

Anxiety
Bloating
Brain fog
Skin flares

Your body isn’t failing, it’s trying to drain waste with nowhere to send it.

Let’s break down the 6 signs this is happening and how to start clearing the path:Image
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1. You feel worse when you try to “get healthy”

You clean up your diet, start a new protocol and suddenly crash.

That’s not a bad reaction. It’s your body trying to release toxins without a clear path to get them out.

If drainage isn’t open, detox just recirculates the trash.
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Swollen face in the morning, rings feel tight or ankles hold water.

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Your body is literally holding onto waste because it has nowhere to send it.

Healthy body = Moving lymph
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Everyone’s talking about magnesium. But potassium?

Crickets

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You might feel like you’re staying hydrated just because you drink a ton of water.

But hydration isn’t just about water.

It’s about getting minerals *into* your cells and that requires potassium.
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Muscle tightness
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Potassium might be the missing piece.
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Ancient Ayurvedic medicine has used it for over 3000 years to boost energy, sharpen focus and reverse aging.

But modern farming practices have stripped it from our soil and your health is paying the price.

Let’s break down why fulvic acid is so powerful and why you need it in your life:Image
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Fulvic acid (found in Shilajit) enhances your biology in many ways including:

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It’s a super nutrient that deserves your attention
Fulvic acid comes from the earth itself.

It's made of broken down organic matter called humus (no, not the dip)

Humus is a thin layer of debris you often see on the forest floor

With the help of various soil microorganisms (fungi + bacteria), it gets digested down into fulvic acid

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