The Republican break up with reality didn’t happen during Donald Trump. It happened during the Bush era.
They didn’t want to believe we went to war in Iraq over a lie. They decided to live in a fantasy during Katrina and Abu Garaib too, and media treated it all as “both sides.”
2/ I’m really thankful that now that our literal Democracy is on Death’s Door, media is asking hard questions of them.
But, we needed you to do this in the aftermath of 9/11. We needed to do this decades ago.
Because the delusional fantasies are now terminal.
3/ We need you to drop this bipartisan bullshit. There is one party in this country that cares about our democratic norms. God knows it’s flawed, but the other option is literal fascism.
We can’t work with them and if you think we can you’re delusional too.
Today, I’ve officially lost 30 pounds in 3 1/2 months! I’m down to my ideal body weight, and feeling great. Here are a few things I learned.
1. You can’t out exercise a bad diet. I love to work out, but the reality if you have to manage the number of calories you intake.
2. Walking REALLY matters! As a runner, I was stunned by this because it doesn’t feel like “real” exercise to me, but getting your step count between 5000-8000 will lead to real weight loss.
You can go for a 45 minute walk and get 400 calories refunded.
3/ After you become mindful of what you eat, you desire way less food.
I went on vacation and ate what I wanted while still recording it. I was still WAY under 2000 calories a day. Because of the extra walking, I actually LOST four pounds on vacation while eating out every meal.
Several times a day I get troll Twitter accounts trying to insult me for running for office and losing.
That’s not how I see the experience. I feel like running for office teaches you valuable skills, win or lose.
2/ First of all, there was an army of women who ran for office in 2016 and 2020. Most of us lost.
But we also had the guts to put our hat in the ring and try to change America. That takes more bravery than running a troll Twitter. And I think it’s a patriotic thing to do.
3/ Secondly, the skills you learn like raising money, talking to strangers, understanding policy issues you weren’t aware of. This is all TREMENDOUSLY valuable career experience.
And you can take those skills into other kinds of political work.
1/ I’m going to get screamed at for this, but here it goes.
This is about @AndrewYang and the endless criticism he gets on Twitter.
Something I hadn’t really thought about until I married @thefrankwu was the lack of archetypes for Asian leaders in American culture.
2/ Everyone loves @thefrankwu. Even Gamergate loves Frank Wu.
Have you ever though about why he developed an outgoing cheerful personality? Well, a lot of it was growing up in an overwhelmingly white culture in Connecticut.
He’s not the only Asian man that did.
3/ A lot of the professional Asian people I know are extremely serious people. They’ve had to be - that’s an archetype of leadership white people know and recognize.
As @thefrankwu says, he always felt like he could grow up to be Mr. Spock, but never Captain Kirk.
So, this is a hard thing to talk about, but I had a serious running injury last August that made running and working out incredibly painful. I didn't have knee reconstruction surgery until November and then it was 3 months on crutches unable to walk.
TLDR: I'd put on weight.
2/ I've never really had to diet in my life because I love to run, but I have for the last few months. And, I'm back to a clinically healthy weight. If I lose 10 more pounds, I'll be back to my high school weight.
This is something I learned about dieting along the way.
3/ I went to rehab in my early 20s for addiction. I've been clean for close to 2 decades.
Successfully dieting is LEGITIMATELY as hard as getting off drugs. The amount of willpower you have to have and fighting what your body wants is incredible.