Our back muscles are essential to an upright life, yet few people give them the time of day.
Your posture stands no chance against this weakness.
Rear-side muscle strength is a must in today’s world.
Your body will fall forward otherwise.
Your posture stands no chance against this weakness.
Rear-side muscle strength is a must in today’s world.
Your body will fall forward otherwise.
Strength train for the benefit of your skeleton, and you'll find an endless source of motivation.
https://twitter.com/mythoughtfood/status/1413243371573895172?s=20
Most of your back muscles have their tendons pass through your arm pits.
This area gets real tense when you lift heavy weights or spend your day typing away.
Use your thumb to gently massage your arm pits, or even better, get a deep tissue professional do it for you.
This area gets real tense when you lift heavy weights or spend your day typing away.
Use your thumb to gently massage your arm pits, or even better, get a deep tissue professional do it for you.
Best exercises to strengthen your back in no particular order:
- Swimming
- Rowing/Kayaking
- Rock climbing
- Pull/Chin-ups
- Other forms of rows (dumbbell, barbell, cable, elastics)
- Olympic Weightlifting
- Calisthenics
- Scapular exercises
- Swimming
- Rowing/Kayaking
- Rock climbing
- Pull/Chin-ups
- Other forms of rows (dumbbell, barbell, cable, elastics)
- Olympic Weightlifting
- Calisthenics
- Scapular exercises
• • •
Missing some Tweet in this thread? You can try to
force a refresh
