Eric Profile picture
Aug 13, 2021 4 tweets 2 min read Read on X
Your STOMACH ACID is strongly acidic.

Do not neutralize it.

Its normal PH is 1 - 3. Keep it there.

- it kills harmful bacterias

- digests foods eg proteins

- closes the oesophageal valve to prevent acid reflux

- keeps H. Pylori in check.

Avoid antacids.

#FoodFriday Image
If you neutralize your stomach acid,

- H. Pylori and other bacterias rises up to eat your stomach lining leading to gastritis & ulcers.

- You won't digest food leading to indigestion & bloating.

- Oesophageal valve won't close therefore stomach juice will regurgitate back.
The mistake people make is that when stomach juice regurgitates back, they swallow antacid thinking it will help.

By the way, stomach acid is strong that if it regurgitates back to the oesophagus, it will burn you to death.

The reflux is just weak acid & some digestive juice.
If the acid remains strong, the valve will close and there will be no reflux.

Engineers know this kind of phenomenon where a certain level of pressure keeps valves closed.

This is how nature designed the physiology of your stomach.

Avoid antacids. Raise your acid.

#FoodFriday

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