Eric Profile picture
Aug 13, 2021 4 tweets 2 min read Read on X
Your STOMACH ACID is strongly acidic.

Do not neutralize it.

Its normal PH is 1 - 3. Keep it there.

- it kills harmful bacterias

- digests foods eg proteins

- closes the oesophageal valve to prevent acid reflux

- keeps H. Pylori in check.

Avoid antacids.

#FoodFriday Image
If you neutralize your stomach acid,

- H. Pylori and other bacterias rises up to eat your stomach lining leading to gastritis & ulcers.

- You won't digest food leading to indigestion & bloating.

- Oesophageal valve won't close therefore stomach juice will regurgitate back.
The mistake people make is that when stomach juice regurgitates back, they swallow antacid thinking it will help.

By the way, stomach acid is strong that if it regurgitates back to the oesophagus, it will burn you to death.

The reflux is just weak acid & some digestive juice.
If the acid remains strong, the valve will close and there will be no reflux.

Engineers know this kind of phenomenon where a certain level of pressure keeps valves closed.

This is how nature designed the physiology of your stomach.

Avoid antacids. Raise your acid.

#FoodFriday

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More from @amerix

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If I were the President of KENYA,

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2. THE OFFICE OF THE DEPUTY PRESIDENT

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The reason I am talking to you is because you are the leader of your family.

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1. EAT ONE MEAL A DAY:

You will not die.

Your forefathers spent time in the scorching sun, herding camels & goats. Therefore, they would eat once or the next day.

You are not different.

Your body was not designed to eat more than 2 meals a day.

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Fasting is a doctor.

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Kenya's Gen Z, The Youth Council belongs to you, take it back now and use it for Civic Education.

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This Council was established through its 2009 act of parliament.

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No, you didn't. Keep reading.
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Before we continue,

FYI

60-year-old Boomer, Joshua Kandie who is the Mpig of Baringo Central and has done nothing for this country has sponsored a bill to "de-politicize" the youth council.

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Read 13 tweets
Sep 12, 2023
If you are a woman who wants to rise above

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Once you "lose appetite",

Avoid these so-called appetite stimulant drugs.

"Loss of appetite" is communication by the body that something is wrong in the gut or on the brain-gut axis.

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Here is what to do Image
1. Give your gut a break by fasting:

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Read 6 tweets

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