If you are a woman who wants to rise above

- Mediocrity

- Degeneracy

- Depression

- and the chaos of the modern world,

Read this thread and fix your life.

🧵 1. Remain chaste.

Preserve your feminine value. Your value is based on your fertility.

- Be a healthy and fertile woman.

- Avoid hormonal contraceptives.

- Don't abort unless for medical reasons.

- DO NOT BE FAT. UNFAT.

Once you "lose appetite",

Avoid these so-called appetite stimulant drugs.

"Loss of appetite" is communication by the body that something is wrong in the gut or on the brain-gut axis.

- Either what you eat is bad or the gut is tired and wants to rest.

Here is what to do 1. Give your gut a break by fasting:

Your gut is tired. You have been filling it with food hence overworking it.

It also needs to rest. This will

- Make it regenerate

- Refresh its effeciency

- Reset the lost gut-brain axis

Before you consider cutting off your children's tonsils,

Read this thread and save your child from:

- Bulshit medical advice

- Painful surgical procedure

- Unnecessary medical bills

Hospitals are in the business of chasing profits.

Thread 🧵 ... Tonsils are 2 round fleshy lymphoid nodes in the back of the throat.

They are the first line of immune defence against disease-causing micro-organisms that enter the mouth.

These harmful organisms get into our mouths through fingers, cups, spoons or food etc

If you are struggling with ACNE,

Stop listening to mainstream advice.

They will mislead you to sell you drugs, injections, creams, soaps, lotions and towels.

Read this thread and have an acne-free face.

#FoodFriday Acne are pimples resulting from the clogging of air follicles with sebum, dead skin cells and dead proteins.

This clog attracts skin bacteria leading to inflammation and escalation of the pimples.

#FoodFriday

5 lessons we can learn from Kenyan Comedian "Crazy Kennar"

Thread 🧵 1. A Man is the PILLAR

A man is the pillar of an idea.

He owns the dream, the vision, the mission and the goals to his ideas.

He builds the frame of his idea and breathes life into his idea.

He should therefore guard his idea with the claw of a hawk.

Here are 10 African books you should read to understand your cultural background.

#ManDay 1. The Concubine by Elechi Amadi

If you want to understand our cultural stories around "red-thigh" women, this is the book to read.

Ihouma is admired by all in her village. Yet those who express their love for her meet with mysterious tragedy, leaving her devastated.

If you have a smelly mouth and unpleasant breath,

Read this and fix your oral health.

Thread 🧵

#BetterTogether 1. Mouthwash

Stay away from mouthwash. They are expensive and useless.

They eradicate beneficial mouth bacteria and destabilize the alkalinity of your mouth.

They abolish an important chemical called nitric oxide which leads to oral bleeding.

#BetterTogether

When you break your fast,

Eat a meal that is light to the stomach, preferably a low-calorie drink.

Don't shock your stomach with a heavy meal.

Here is a list of what is friendly to your gut after a fast.

Thread... 🧵

#FoodFriday 1. Cabbage Juice:

- Glutathione
- Vitamin C

Cures stomach inflammation.

#FoodFriday

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The economy is shrinking,

The taxes are hiking,

If you earn less than 25K,

Stop panicking,

Read this thread 🧵...

#ManDay Live in a house worth 30% of your salary.

Don't live with a relative or a parent.

Pay rent.

The pain of paying rent will teach you about independence, discipline & hard work.

#ManDay

ANNOYING COUGH

There are people with annoying cough or phlegm which is stuck in the throat.

Sometimes they lose their voices.

These symptoms never clear despite them being prescribed antibiotics or steroids.

Let me tell you what it is:

Thread 🧵

#FoodFriday NB: the cough is not associated with any chest symptoms therefore it is not related to any respiratory illness.

This is a symptom of GASTRIC JUICE REFLUX.

It is a symptom of an inflamed stomach or gastritis.

A symptom of low stomach acid (Hypochlorhydria).

#FoodFriday

SQUATS don't make buttocks big.

Illiterate gym bros mislead women that if they focus on squats, they will have curvy hips & bootylicious bums.

They also misinform men that if they do squats, their buttocks will be feminine.

Dismiss these lies.

Thread...

#BetterTogether The muscles of the buttocks are known as GLUTEAL MUSCLES.

The gluteal muscles are in a grouping of three muscles:

- Gluteus maximus

- Gluteus medius

- Gluteus minimus

#BetterTogether

For Men invited to attend The Mandela Washington Fellowship interview,

Here is how to DISSECT the interview

DISPOSITION
INTRODUCE
SELL
SIMULATE
EXPOSE
CLARIFY
TESTIMONIALS
SCARCITY

"DISSECTS"

Let's dive in.

Thread... 💈

#MasculinitySaturday 1. DISPOSITION

Walking into the Embassy's offices can humble & deflate your ego.

Don't appear inferior, timid, and frail.

Build confidence in your steps, face, gestures, voice & eyes.

Your demeanor says a lot about your leadership attitude.

#MasculinitySaturday

10 tweets about the obesity of the abdomen also known as potbelly or a belly fat

#ManDay 1. The abdomen is the first place to accumulate fats when people get fat.

It will also be the last to get lean when you begin losing weight.

15 Lessons on Health and Wellness for POLICE OFFICERS

#ManDay 1. It is a privilege and honour to be a police officer.

Many law-abiding citizens wanted to join the service but failed.

Use the opportunity to be patriotic, committed, and serve diligently.

ACTIVATED CHARCOAL is a powerful antioxidant yet we don't give it much attention.

Here are 5 benefits of activated charcoal.

#BetterTogether 1. ACTIVATED CHARCOAL is a potent absorbent.

It absorbs toxins especially from the oral cavity making it good for oral health, fresh breath and no plaques.

Use it for brushing your teeth.

Here are 10 Reasons why you are relapsing and struggling to quit MASTURBATION

Thread 🧵

#BetterTogether 1. You have not changed your environment.

Your mind is the product of your environment. Don't be stuck in an environment that triggers cravings.

Get into a new environment, and meet new peers. Take charge of your space.

Be the architect of your environment, not the victim.

Here are 10 truths about 'HUNGER' that you should know:

Thread🧵

#BetterTogether 1. Hunger is a mindset. It does not exist.

It only exists in your imagination.

Here are 15 lessons I have learnt as a civil servant working for Government.

Thread 🧵 1. Be loyal to yourself and believe in your work.

Don't be loyal to your boss.

Hanging around your boss will alienate you from your colleagues and your boss will finally dump you.

Rais Mtukufu Daniel Arap Moi,

Leo amejiunga na waumini na wanafunzi wa Moi High School Kabarak katika kanisa la AIC Kabarak

Ibaada imeongozwa na Kasisi Jones Kalili.

Waliondaman na Rais ni meya Philemon Chelagat wa manispaa ya Baringo na wengineo.

Religion & State. The state is a product of religion and religion is the product of the state.

A state that espouses religion is powerful.

It is corruption-free because God will punish thieves.

Its economy will flourish because God will bless the economy through prayers and prophesies.

Prepare for a new month, the last quarter of the year.

Here are fitness & wellness plans I prepared for your transformation.

1. Moran Challenge

(masculinitysaturday.com/product-page/t…)

#BetterTogether 2. Antenatal wellness plan for pregnant women.

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#BetterTogether

The same people mocking Raila for seeking legal redress are the same people who disturb their lecturers after every exam to revise the marks.

Or pester banks about erroneous deductions on the payslip.

We should not mock people for seeking closure even if it is 100 times. Every time Raila has gone to court, he challenges our institutions to do better next time.

This is how we grow as a nation.

If these channels were not there in the first place, the country would be burning.

His supporters now believe closure may come from courts not streets.