7 Quotes from Deep Work
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1)High Quality Work Produced = Time Spent * Intensity of Focus
2) To learn hard things quickly, you must focus intensely without distraction.
3)Deep work: Professional activity performed in a state of distraction-free concentration that push your cognitive capabilities to their limit. These efforts create new value, improve your skill, and are hard to replicate.
4)Shallow work: Noncognitively demanding, logistical style tasks, often performed while distracted. These efforts tend to not create much new value in the world and are easy to replicate.
5)You have a finite amount of willpower that becomes depleted as you see it.
6)Who you are,what you think, feel, and do, what you love - is the sum of what you focus on.
7)The deep life,of course is not for everybody. It requires hard work and drastic changes to your habits.
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