Goggins knows more about mental toughness and grit than anyone else.
He's an ex-Navy SEAL turned ultra-endurance athlete who's run 200+ mile races and biked 400+ mile races (even after multiple knee surgeries).
2) @CaseyMeansMD & @calleymeans with @TuckerCarlson
Everyone should listen to this pod.
A Stanford-trained surgeon and an ex-food & drug lobbyist blow the whistle and share the truth about big pharma, the food industry, birth control pills, and more.
Dr. Huberman is one of the most followed scientists in the world. In his book, he shares simple, powerful, and evidence-based solutions to life's most common challenges.
Sahil shares a new blueprint for living life and explains that there are 5 different types of wealth: Time, Social, Mental, Physical, and Financial Wealth.
Stop trying to replace reading a book with reading a summary of it.
No one's life was ever changed from reading a book summary.
Here's the right way to use book summaries:
1) Book Summaries = Movie Trailers
Summaries and trailers are a great way to SAMPLE content.
Just how you watch a movie trailer to decide whether the movie is worth watching, you want to read a book summary to decide whether or not the book is worth reading.
The truth is that most books aren’t worth reading.
So it’s helpful to use summaries as a way of sampling the book to see if it’s interesting to you or contains lessons you’re looking for.
If you like the summary, that’s a good sign you should get the book.