How to work without burnout? Story of a two Lumberjacks
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There once lived two strong lumberjacks Jack and Tom. They both lived in small cabins not too far apart from one another and they both loved the same thing - to harvest oaks and pines of the wild forest.
Every morning they both used to start their work at 9 am and end their work at 5 pm. No doubt they both were strong and hardworking.
Jack always thought he was the hardworking ones on comparison to Tom since Jack used to work longer than Tom, he also reported that Tom was lazy and used to disappear for about an hour in the middle of the day.
Jack always chopped around 10-12 tress a day, which made him feel proud and powerful. While Jack always believed that Tom was lazy and he might have chopped just 5-6 trees hardly. And this continued for months.
Once Jack was passing by Tom's shack, where he was astonished to see 18 tress in front of Tom's shack. Pondering whether Tom has some magical axe. He rushes to talk to Tom.
He asked politely "Tom I don't understand every day we start at the same time, everyday we stop at the same time and everyday you disappear for about an hour in the middle of the day, how could you chop more wood than me?"
"Where do you go for an hour, it there any wizard?"
Tom smiling replies, "Well Jack, I go home eat, rest and sharpen my axe everyday".
What did you learned from this? Drop your opinion? 👇
We know that if we take an infinite mindset it's not about how much we can get done each day. It's how much we can get done over the course of a career or over the course of the lifetime. So don't try do everything at a single day.
Sharpen your axe [mind] every day by taking a healthy breaks. Taking breaks also doesn't mean you will be switching to other task. Rather, enable your Critical Thinking. You'll be able to connect the dots.
Studies also have found that breaks can reduce or prevent stress, help to maintain performance throughout the day and reduce the need for a long recovery at the end of the day
How do you take breaks? What do you do on breaks? Drop down your thoughts
I usually sit back and have a Critical thinking. I don't feed my brain with more information while they lead to information overload.
And, How to Think Critically?
I suggest you a book [100 Mental Models] from @wisdom_theory
“If you dwell with a lame man, you will learn how to limp.” It’s a pretty observable truth. We become like the people we spend the most time with. That’s why we have to be so careful about the influences we allow into our life.
📝 Is this in my Control?
What is in our control is primarily our thoughts, emotions, desires, choices, and actions (or at least certain aspects of them), and that everything else strictly speaking lies outside of our control - is consistent.
5 Journaling Ideas for Self-Improvement by [Jack Cao]
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Journaling has been endorsed by top performers from all fields: from the stoic sage emperor of Rome, Marcus Aurelius, to the Benjamin Franklin or the modern Tony Robbins. They have stacks and stacks of paper written with their thoughts and observations throughout their life.
Journaling helps you become a better thinker, a more productive result-maker and generally a happier person. If you have already understood how to start a journal, this article will give you 5 journaling ideas to:
Why do we lose so much time on distractions and why productivity tricks are not enough?
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Before you say TL;DR, just save it for later.
One Friday in April 2016, as that year's polarizing US presidential race intensified, and more than 30 armed conflicts raged around the globe, approximately 3 million people spent part of their day watching two reporters from BuzzFeed wrap rubber bands around a watermelon.
Gradually, over the course of 43 agonizing minutes, the pressure ramped up – the psychological kind and the physical force on the watermelon – until, at minute 44, the 686th rubber band was applied.