Magnesium Glycinate = Calms the brain, improves sleep, lowers cortisol
L-Theanine = Smooths out anxious thoughts and racing brain
GABA = Your body’s natural brake pedal for stress
Rhodiola = Restores adrenal function without the crash
Phosphatidylserine = Lowers cortisol and helps evening wind down
Sleep Repair
Glycine = Cools body temp and improves deep sleep
Taurine = Regulates GABA and stabilizes mood
Magnesium Threonate = Crosses into the brain to calm overactivity
Apigenin (from chamomile) = Reduces nervous tension before bed
Reishi Mushroom = Nervous system tonic and gentle immune adaptogen
Mood & Mental Clarity
Inositol = Supports serotonin signaling, reduces anxious ruminating
Vitamin B6 = Needed for neurotransmitter production
Lion’s Mane = Repairs brain function and improves focus
Acetyl-L-Carnitine = Boosts mental energy and mitochondrial function
When bile stops flowing, symptoms start piling up.
You might feel it as:
Bloating after meals
Brain fog that doesn’t lift
Skin that keeps breaking out
Mood swings or PMS
Sensitivity to supplements or detox
Itchy skin or acne around the jaw and chest
These aren’t random, they’re signs your body is clogged (not broken).