JACK BLY Profile picture
Sep 15, 2021 14 tweets 5 min read Read on X
5 Keys To Unlocking Big Confidence

// THREAD //
BEWARE: reading this thread may cause you to develop extreme levels of confidence that allow you to:

- attract the opposite sex
- speak with absolute certainty
- have 100% undeniable self-belief

Consider yourself warned.

Let's dive into how you will become confident as f*ck 👇
Key #1: Health

I used to look in the mirror and be ASHAMED of what I saw.

EVERYTHING changed one night.

I drank too much and ended up in the hospital with alcohol poisoning.

This night, I COMMITTED to taking back control of my health & body.
The result: I felt like the MAN

I could take off my shirt at the beach and not be self-conscious.

I could pull off any $10 t-shirt and still look good.

I could act more authentic in social situations.

If you hate what you see in the mirror, you will lack confidence PERIOD.
Key #2: Keeping My Promises To Myself

Most people LIE to themselves on a daily basis.

> They say they'll wake up at 6 AM & then hit snooze
> They say they'll get a project done & then push it off until tomorrow

You CAN'T do this...
For me, I created a daily power list.

This was 5 tasks that I needed to complete on a daily basis to take me closer to my goals.

If I did the tasks, I WON the day.

So every single day I was keeping the promises that I made to myself through 5 simple tasks.
Key #3: Rolodex of Wins

In order for your confidence to breed confidence, you need to have some wins AND remember those wins.

For me, I began to see clear wins in my body transformation and in my business.

The proof was building that I SHOULD be confident.
Keep a "highlight reel" of your wins on your phone and review it consistently.

You have achieved quite a bit BUT you just spend too much time thinking about the failures.

This will fix that.
Key #4: Do Scary Sh*t

What does this mean?

You NEED to do things that make you uncomfortable.

This is how bulletproof confidence is built.

Anyone can be confident in 1 or 2 areas but BULLETPROOF confidence is rare.

Here's what you need to do 👇
Identify the things you've been neglecting deep down that you know you need to do.

- hard conversations
- making the "big decision"
- doing the things you know you need to do

And now you ATTACK them 1 by 1.

You'll realize that you had nothing to be afraid of.
Key #5: Surround Yourself With Winners

If your friends are all insecure, shy, and negative...

You'll have a hard time becoming the opposite.

By now, you've built up the confidence to talk to new people and make new friends.

Use this power and surround yourself with winners.
Big Confidence Unlocked ✅

1) Health
2) Keep Your Promises
3) Rolodex of Wins
4) Do Scary Shit
5) Surround Yourself With Winners

Follow these keys and you'll have no trouble becoming an authentic confident version of yourself.
P.S. I'm looking for a few more people who want to be CONFIDENT in their bodies.

(2 hours per week required)

DM me "Body" and I'll get you all the details.

DM me "Body"👇
twitter.com/messages/compo…
Look at how CONFIDENT these amazing people have become 😎

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90% of humans are deficient in magnesium.

This can lead to trouble sleeping, stress, anxiety, high blood pressure, and an increased risk of heart attack.

Here's exactly how to avoid this:
Eat more high-magnesium foods:

• dark chocolate
• wild-caught fish
• pumpkin seeds
• avocados
• bananas
• sprouts
• nuts

Supplementation:

• magnesium glycinate (300-1000mg/day)
• start at the lower end of mg and work up if necessary
• take 30-60 minutes before bed
Magnesium is essential for 300+ processes in the body, including regulating muscle and nerve function, blood sugar levels, energy production, and blood pressure and making protein, bone, and DNA.

Do yourself a favor and get in more magnesium.
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