Research shows that our delay or postpone in things is often tied to having low self-belief,
and can lead to depression.
Here are 12 psychology-backed ways
to stop procrastination and get motivated:
9 Psychology Backed Ways to Stop Procrastination
1. Recognize excuses 2. Set A Limit 3. Imagine Your Future Self 4. Break Your Work into Little Steps 5. Avoid Distractions 6. Definite Plan 7. Be Compassionate 8. Tolerate Discomfort 9. Stop over-complicating Things