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The Top 6 Brain Health Supplements

The foods we eat can have a significant impact on our bodies and brain. The brain is an energy-intensive organ, using upwards of 20 percent of the body’s calories at any given time to maintain concentration levels throughout the day.

Eating right for your brain means keeping it nourished with plenty of good fuel so that the brain cells can stay “healthy” throughout the day and potentially long after you have stopped working on them for this specific project.

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Here are the top 6 brain health supplements:

1. Fish Oil

Fish oil supplements contain the omega-3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), which have been linked with various health benefits.

The DHA in fish oil has been shown to support proper brain functioning. Taking DHA supplements may also help people think more clearly, focus better on tasks at hand, remember details of events happening around them, make decisions with greater ease, and conduct tasks longer.

Some of the effects of taking DHA are improved memory, better mental clarity, and more effective communication skills.

2. Dark Chocolate

Dark chocolate contains a lot of natural antioxidants, specifically flavonoids which help to fight free radicals in the body.

This is important for overall health as oxidative stress is believed to contribute to age-related mental decline and even brain disease. Dark chocolates with more than 70% cacao are especially beneficial for brain health.

3. Berries

Dark chocolate is not the only thing researchers are discovering to be a brain health supplement. Blueberries, raspberries, strawberries, and other berries are known antioxidants.

These compounds help reduce inflammation in the brain, improve communication between brain cells, and protect against neurodegenerative diseases or cognitive decline associated with aging.

4. Seeds and Nuts

Nuts and seeds contain a combination of omega-3 fatty acids and antioxidants that may benefit brain health in older age. Antioxidants have been linked to a lower incidence of dementia and Alzheimer’s disease, some antioxidants being more potent than others.

Vitamin E is one of the most well-known antioxidants, as it protects cells from oxidative stress caused by free radicals.

5. Coffee

Caffeine has long been associated with promoting better focus and concentration. A groundbreaking study by the University of South Florida's increasingly reputable Henrietta Bowden-Jones discovered that caffeine increases variability in brain activity.

Which enhances your ability to process information, meaning that caffeine can give you a competitive edge when it comes to reacting quickly and thinking creatively.

Some other benefits of consuming coffee are that it provides antioxidants, which support brain health as you get older meaning consistent lifelong coffee consumption can help reduce the risk of Alzheimer’s disease, Parkinson’s disease, stroke, and cognitive decline.

6. Broccoli

Broccoli is rich in compounds called glucosinolates which when broken down by the body can produce isothiocyanates.

Based on current insights and studies, it seems isothiocyanates can reduce oxidative stress and lower the risk of neurodegenerative diseases such as Parkinson's and Alzheimer’s disease. Broccoli also contains vitamin C which boosts immunity and glutathione levels in the brain.

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