Make your life better in 10 seconds

A thread
Take a deep breath:

Trust me, whatever problems you're having will go away eventually, you heard it right. Take a deep breath and be patient.
Be grateful:

Gratitude is appreciating living, being grateful for food, air, and water, and appreciating the good that you have done, no matter how small it may seem.
Stop overthinking :

Overthinking is a natural tendency, but don't let the past define you, and don't dwell too much on the future. Also, stop thinking negatively; you know what you think. Just remember: There is a 99% chance that whatever you believe is false.
Live your life rather than just existing:

In other words, you should live rather than merely exist. Enjoy the present, relish the day, because you don't know what's gonna happen next, so live and relish your life because time never stands still.
Take action :

Don't merely plan, take action just thinking about something is pointless.

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