(1/) Over the last few weeks, we've been working on a very special video series, and we're so happy to finally share it with you! πŸŒ»πŸ’š

Presenting "Some days are better than others" (Part 1):

#AcademicMentalHealth #PhDVoice #MentalHealthAwarenessWeek
(2/) When talking about mental health (MH) in academia, there’s often discussion about how the individual can cope. But there isn’t enough focus on the day-to-day experiences and struggles that come with mental illness or MH issues, and on the people living with mental illness.
(3/) Through the experiences and stories shared in this video series, let's try to focus on the bad days and on just how difficult it is for someone living with mental illness to do basic life tasks, work, show up, and survive on these particularly bad days.
(4/) By building awareness about mental illness and its lived experience, we hope that we can reduce the stigma surrounding it and in turn, increase understanding, care, and support for those who are living with mental illness and MH issues in academia

#AcademicMentalHealth
(5/) We cannot express enough gratitude and appreciation for the 8 amazing people who chose to go on this journey with us. Thank you @EKing_Sci @DrDanielRanson @InfraRedRum @kepadil1 @Busybee_mou @hwahl16 @StefanoZucca5 @Seriousdeliriu1 for trusting us with your experiences! ❀️
(6/) Speaking openly about mental illness is never easy. So, if you're watching/sharing/commenting on this video series pls be kind, understanding, and supportive towards the people who've shared their time and experiences with us. Let's make them feel loved and appreciated πŸ₯°
(7/) We'd also like to appreciate everyone who showed interest in and support towards this video series through out its making. We understand that timelines and schedules sometimes clash and hope that we can work with you on something similar in the future 😊
(8/) Finally, we've been saying SERIES and we mean it. We're working on adding finishing touches to 3 more videos and will share them with you over the next few weeks.

Thank you for your patience. We hope this series makes you feel seen, understood and like you aren't alone πŸ’š

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More from @CactusMHS

18 Oct
Anxiety Struggles: What you see VS what the person living with anxiety feels

This list might not reflect everyone's lived experience of anxiety. So pls feel free to add to this thread! πŸ™‚

Source: BlessingManifesting

#AcademicMentalHealth #PhDVoice @OpenAcademics @PhD_Balance The ALT text for this image...
ALT text (1/)

What you see: Needy
What I feel: It's difficult to go places and do things by myself

What you see: Not a Team Player
What I feel: Group settings either make me shut down or do everything myself.
ALT text (2/)

What you see: Ignores you
What I feel: I love you but it's hard to invite you over or answer calls/text/ emails

What you see: Homebody
What I feel: I want to go, but I am too anxious and overwhelmed to go. I'm sorry.
Read 6 tweets

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