48. Volunteer and give back to your community. Maybe a pet shelter?
49. Find a safe place to scream and let it all out.
50. Eat foods that make you feel comfortable.
51. Embrace silence. Go somewhere to be alone.
52. Think about your dreams. Allow yourself to dream.
53. Do simple coloring in books. Be like a child.
54. Take a walk on the beach. The ocean is soothing.
55. Mountains are strong and secure. Find them. Absorb them.
56. If Self-help books overwhelm you. Read fiction instead.
57. Get inspired. Watch inspiring videos on Youtube.
58. Find those that have overcome what you are going through to restore inner strength.
59. Get expert help (psychologist, doctor etc) if required. Ask family for help with this.
60. You have won the lottery. Just being alive and being able to breathe is a privilege.
61. Routines: When life is chaotic, establishing a routine provides stability.
62. Embrace the sun. Soak it up. Go outdoors.
63. 10 min alignment exercise.
64. Sit in silence and just breathe. In and out. Nice deep breaths.
65. When you wake up, stretch like you did when you were young.
66. Shower: A nice warm shower makes you feel good.
67. If you feel something is wrong physiologically, schedule a meeting with your doctor.
68. Seek out happy memories.
69. Relax. Have a warm bath. Clear your mind.
70. Invest in a miniature Zen Garden. Start by searching on the internet.
71. Walk barefoot in the grass. This can be therapeutic.
72. Bake bread. Enjoy the process. Absorb the comforting smells of your creation.
73. Watch the sunrise, whilst sipping your favorite coffee. Get excited about the day that lies ahead.
74. Watch the sunset, with a glass of wine. Recap on the day.
75. Decorate your room or house. Make it look beautiful.
76. Call your boss. Tell him you’re sick. Just take the day off to unwind from all the stress.
77. Create a morning ritual that provides the needed support.
78. Or (because everyone is different) you can develop an evening ritual instead.
79. Switch off all devices an hour before you sleep for a good night’s rest.
80. Help someone else with their problems. This can often be the best self-care.
81. Watch a comedy show (live or on T.V.). Get yourself to laugh. Laughter, as they say, is often the best medicine.
82. Dance. Dance on your own. Dance in your house. Dance wildly.
83. Walk your dog and get exercise.
84. Walk someone else’s dog and do them a favor in the process.
85. Seek out new experiences. Do something you haven’t done before.
86. Ideas. Start writing down all your ideas. Carry a notepad with you.
87. Be spontaneous. Instill excitement into your life.
88. Sign-up for the gym. Exercise helps clear your mind.
89. Or exercise in the comfort of your home – you don’t have to spend lots of money to stay fit.
90. Plan a short road trip with a friend to get away.
91. Speak to a nutritionist to develop a food plan that can support you.
92. Try yoga. It’s great for the body and the mind.
93. Get rid of limiting beliefs that do not serve you. You may believe that you cannot do something, but is this really true?
94. Use your senses. Buy some incense for your house.
95. Love. Call someone (instead of texting). Tell them you love them.
96. Listen to classical music.
97. Spoil yourself. Buy yourself presents – flowers or even a new dress.
98. Sketch. Take out a notepad and start sketching. This can be therapeutic.
99. Wake up and listen to inspirational podcasts to get you motivated.
100. Remind yourself that life is a journey. Remember that what you are going through is temporary, It will pass.
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You can also set a timer on your phone for 15 minutes and commit to doing your task until it goes off, usually just starting will give you momentum and you’ll be likely to continue for longer.
2. Comparison
Comparison can truly ruin your life. Even when you experience positive things, the victories will be hollow.
There will always be other people with “better” circumstances than you.
Remind yourself that we are all human. No one is perfect.