[THREAD] ​​We have complex feelings about the pandemic response right now. Here’s why. Impending doom and an overwhelming sense of grief for all that we may have lost, even as the pandemic has played out over the last 20 months in New Zealand...
This is the gist of just some conversations and expressions I’ve heard over the past few days. Why are we feeling like this? Why now?
When the pandemic hit in early 2020 in other places in the world, they didn’t have time to relish or savour what they had compared to other places. Everyone started in the same place. Some countries were slow to react and underestimated the threat.
Others put public health measures of various stringencies in place quickly, & pulsed these up & down according to the danger of the virus: lockdowns, mask mandates, travel restrictions, etc. Other places in the world took a severe hit in terms of cases, hospitalisations & deaths
They didn’t have time to miss what they no longer had in terms of a pre-pandemic lifestyle. NZ took a different path to most. Whereas most countries took a suppression route, we went for elimination. And it has worked well for us ...
.. enabling us to enjoy being at Alert level 1 and 2, with relatively few public health measures and restrictions compared to the rest of the world. In New Zealand, we revelled in our freedoms, and they lauded our response around the world.
This is where our cleavage, our split with the experience of the rest of the world, began. We have been living to our own rhythm ever since.
As most of the rest of the world diverged to a different path, we began perhaps to take our freedoms for granted. Now, we see the rest of the world tackle Delta according to the challenges it presents given their own context and history of many cases, hospitalisations & deaths
We are perhaps just beginning down that path. Though we have a tool in our armoury that was not available 20 months ago - vaccines - we are experiencing a sense of loss after a period of adherence to public health restrictions and now the eventual deeper incursion of the virus
We had our freedoms. We will have them again. But for now, we are again off-time with the experience of the rest of the world as we need to make the psychological adjustment to the possibility of higher cases, hospitalisations & likely deaths which we have not seen in NZ
Our experience differs from most of the rest of the world, and it can be deeply confusing. This gap in psychological adjustment at a national scale, and that we lost our hard-won freedoms, is making us feel our loss more acutely, and our anxiety and anger more sharply.
Thinking about the experience of survivor’s guilt can help us make sense of the sometimes contradictory feelings we have right now. Survivor’s guilt is feelings of guilt that occur after surviving a life-threatening, traumatic event when others did not.
You are both grateful to be alive, but also grieve for what you have lost. It’s hard to reconcile these two contradictory feelings that we have at the same time. It is not in our usual range of experiences, and we can find it disturbing.
We are going through similar contradictory experiences now that we are struggling to understand.
Sometimes, we may dismiss our complex feelings and become tied to an increasingly simplified view of the world
We prefer black and white to grey. It can make life feel easier - but we can also know that something is missing, something in our experience is being left out.
The grey area now in New Zealand’s pandemic response to the renewed threats of the delta variant means we criticise the Government for not doing enough at both ends of the continuum: going too fast in loosening restrictions but also not opening up fast enough.
Some of this criticism is no doubt valid, but we also detect something else going on that doesn’t fit this polarised, simplified view of the world.
Those who occupy the polar positions proclaim that this is how most people should feel and attempt to recruit us to their tribe to exert pressure to shape the world with solutions that help them feel better and achieve their own goals.
And although we may agree with some of what they say or recommend, it’s rarely everything. It’s more nuanced, more complex than simple solutions.
Our experience means that we can have two contradictory thoughts or feelings in mind, yet have them both make sense and be an accurate representation of our complex feelings.

It’s not easy, but there it is.
We can both worry about the impact of the virus and want continued lockdowns until the vaccine covers a higher proportion of the population, while simultaneously craving the freedom to see long-missed children and parents on the other side of the world.
Both wants and needs are valid, especially this long into the pandemic. And this explains why we feel both this grief of what we have lost, and a fear of what is yet to come, while also wanting to get on with our lives. We will have to move forwards gently.
The situation has changed & may change again. There is no new normal. There is only change. We can only prepare ourselves for more, protect ourselves & each other as best we can, and strike a balance so that we can satisfy our needs for safety & for exploration & fulfillment.
We can understand that we can have two seemingly conflicting needs, and yet they both make complete sense to us.

Pity the Government tasked with serving these contradictory needs that both make sense.
This thread is also available as a blog post here: sarbjohal.com/blog/2021/10/1…

• • •

Missing some Tweet in this thread? You can try to force a refresh
 

Keep Current with Dr Sarb Johal

Dr Sarb Johal Profile picture

Stay in touch and get notified when new unrolls are available from this author!

Read all threads

This Thread may be Removed Anytime!

PDF

Twitter may remove this content at anytime! Save it as PDF for later use!

Try unrolling a thread yourself!

how to unroll video
  1. Follow @ThreadReaderApp to mention us!

  2. From a Twitter thread mention us with a keyword "unroll"
@threadreaderapp unroll

Practice here first or read more on our help page!

More from @sarb

9 Sep
[WELLBEING THREAD] Keep going Auckland! Thanks for your work. Rest of NZ: keep vigilant, scan, , stay distant, book a vax & test if you’ve symptoms. Here’s 5 ways to boost your wellbeing through the weekend and beyond.
Living the good life, flourishing, joy, & purpose: Is it possible to experience any of these in the middle of a chaotic world and in lockdown? Yes, we can. The PERMA model shows us how
These five elements or components (PERMA; Seligman, 2012) are; Positive emotion, Engagement, Relationships, Meaning & Accomplishments. Here’s what you can do to boost each one of these:
Read 15 tweets
26 Aug
[WELLBEING THREAD] Preparing for lockdown decision announcement today. Frustration, irritation with yourself and others, and distress are common experiences when we are under chronic stress and it feels like there is no way out.
When your stress hormones are continually pumping because your threat system is active, it’s hard to see things as they are.
Some research suggests that when people experience frustration in the day, they tend to have more frightening dreams at night. It’s as if the mind is trying to process and make sense of experiences we find psychologically distressing when we are awake.
Read 12 tweets
25 Aug
[WELLBEING THREAD] With 2 days til the next NZ Alert Level decisions, if you’re going to feel tempted to cut corners + other risky behaviour, it’ll be around now. Here’s what you need to know to stick to the plan to STAY HOME + stay safe to protect yourself and others
Sticking to lockdown rules can be hard. It takes self-control. After exerting self-control for a few days, you can feel less motivated to continue (although you could do it if you REALLY had to). How can you find that motivation?
For example, you’ve been sticking to your eating plan all day with a healthy breakfast and lunch, and even resisted the donuts being offered around work in the afternoon.
Read 13 tweets
24 Aug
[WELLBEING THREAD] Lethargy and stress-related fatigue: Lockdowns can cause temporary stress that can be painful but bearable. But as you continue, with chronic stress begins to take its toll on your body
Maybe you can’t sleep, or you’re sleeping too much. Perhaps you’ve got headaches where you never used to have them, or they’ve got worse. Maybe you digestive system has gone haywire. Or perhaps you find yourself irritable or burst into tears and you can’t quite figure out why
All of these are signs of chronic stress.
But another sign is feeling constantly tired, feeling slow, and finding it difficult to plan and make decisions. Add all those other signs together as well as the toll on your physiology of constant stress hormones pumping through you...
Read 9 tweets
23 Aug
[WELLBEING THREAD - LONG] Read before / after Cabinet lockdown announcement at 4pm Monday 23/8. Anticipatory grief is that feeling we get when the future feels uncertain. It can be about things we hope for over the longer term, our imagined futures.
This kind of grief can feel very confusing. Our primal mind senses that something bad is ‘out there’, but we can’t see it. This breaks our sense of safety & makes us feel like worse is yet to come.
So what can you do when you feel those waves of dread, loss or grief approaching?
A useful starting point is to understand the five stages of grief: denial, anger, bargaining, depression, and acceptance. Although not everyone goes through all stages in a simple process, it’s interesting to observe how these stages have played out in our responses to Covid19
Read 15 tweets
22 Aug
[WELLBEING THREAD] We've still go some time to go at Alert Level 4, NZ. Here's some tips to get you through the next few days:
1. Limit your news intake. Try to limit yourself to checking the news 2 or 3x times a day. Find out what you need to know and then get out of your newsfeed. That way you won’t miss any important announcements or updates, but you also help to manage any anxiety and overwhelm
And do not do your infrequent news check-in just before bedtime. Give yourself a good buffer of at least a couple of hours between checking the news and the time when you want to be calm and ready to sleep.
Read 9 tweets

Did Thread Reader help you today?

Support us! We are indie developers!


This site is made by just two indie developers on a laptop doing marketing, support and development! Read more about the story.

Become a Premium Member ($3/month or $30/year) and get exclusive features!

Become Premium

Too expensive? Make a small donation by buying us coffee ($5) or help with server cost ($10)

Donate via Paypal Become our Patreon

Thank you for your support!

Follow Us on Twitter!

:(