Baseline at the top end of the normal range and daily heart rate variability (HRV) looking really good (for my standards at least)
Looks like some intensity is on the menu for today's run
Looks like some intensity is on the menu for today's run
Took a minor hit after last Thursday's track session (8 x 800) + double on the bike
Re-added intensity more systematically recently, but keeping it at a low frequency (once every 7-10 days) and very flexible
Health brings fitness
Re-added intensity more systematically recently, but keeping it at a low frequency (once every 7-10 days) and very flexible
Health brings fitness
Definitely a good day
Plus, the "100 km del Passatore" was just confirmed for next May. Better keep this up
cc coach @dwrowland
strava.com/activities/610…
Plus, the "100 km del Passatore" was just confirmed for next May. Better keep this up
cc coach @dwrowland
strava.com/activities/610…
Have you tried our half and marathon time estimate?
It's based on a simple machine learning model which seems to work quite well, research published here: researchgate.net/publication/32… with a few tweaks described here: hrv4training.com/blog/half-mara…
You can try it at HRV4T.com
It's based on a simple machine learning model which seems to work quite well, research published here: researchgate.net/publication/32… with a few tweaks described here: hrv4training.com/blog/half-mara…
You can try it at HRV4T.com
• • •
Missing some Tweet in this thread? You can try to
force a refresh
