Overweight dude joins the gym
Trainer puts him on a treadmill
The rationale is to lose weight first and then build muscle
Our fat dude works hard on treadmill and elliptical
Most give up after few days
But our determined fat dude endures this torture
3 months later....
Trainer puts him on a treadmill
The rationale is to lose weight first and then build muscle
Our fat dude works hard on treadmill and elliptical
Most give up after few days
But our determined fat dude endures this torture
3 months later....
Our fat dude becomes skinny fat
Metabolism wrecked
Zero muscle development
Zero knowledge on how to train
But our knowledgeable trainer boasts that his client lost 15kg in 3 months and gets new clients
This is the story of most Indian gyms
Metabolism wrecked
Zero muscle development
Zero knowledge on how to train
But our knowledgeable trainer boasts that his client lost 15kg in 3 months and gets new clients
This is the story of most Indian gyms
How to save our fat dude?
The answer is Body Recomposition
Overweight people have the advantage of losing fat and gaining muscle simultaneously
Even though they are on caloric deficit, the fat stores in the body provide a suitable environment for muscle growth
The answer is Body Recomposition
Overweight people have the advantage of losing fat and gaining muscle simultaneously
Even though they are on caloric deficit, the fat stores in the body provide a suitable environment for muscle growth
How to do body recomposition?
If you're overweight
1. Go on a Caloric deficit of 500 calories
2. Eat 1.25-1.5gm/lb of protein daily
Protein intake is the deciding factor in body recomposition
If you don't get it right, you will not be building any muscle
If you're overweight
1. Go on a Caloric deficit of 500 calories
2. Eat 1.25-1.5gm/lb of protein daily
Protein intake is the deciding factor in body recomposition
If you don't get it right, you will not be building any muscle
Once you lose significant amount of weight, say 10-15kg then you can switch to maintenance
1. Eat maintenance calories
2. Protein intake - 1.25-1.5 gm/lb daily
Your weight remains same
Only mirror and your shirt sizes will tell you whether you are undergoing recomposition
1. Eat maintenance calories
2. Protein intake - 1.25-1.5 gm/lb daily
Your weight remains same
Only mirror and your shirt sizes will tell you whether you are undergoing recomposition
Workouts:
Our fat dude will be lifting weights from the day one
He trains like any other gym bro who is trying to put on some serious amount of muscle
He will get a solid muscle building program designed by any expert and stick to it for an year
There is no shortcut here
Our fat dude will be lifting weights from the day one
He trains like any other gym bro who is trying to put on some serious amount of muscle
He will get a solid muscle building program designed by any expert and stick to it for an year
There is no shortcut here
Why body recomposition?
What's wrong with the old bulking and cutting cycles?
1. Our fat dude has no muscle to reveal once he loses the fat - He will be skinny fat
2. Our fat dude is already fat, can't bulk bro
So body recomposition is an ideal solution here
What's wrong with the old bulking and cutting cycles?
1. Our fat dude has no muscle to reveal once he loses the fat - He will be skinny fat
2. Our fat dude is already fat, can't bulk bro
So body recomposition is an ideal solution here
Advantages of Body recomposition
1. Losing fat and gaining muscle simultaneously
2. Forms long term habits of working out and eating high protein daily
3. No need to endure the torture of crash diets, no carb and keto diets
4. Fat dude becomes a chick magnet
1. Losing fat and gaining muscle simultaneously
2. Forms long term habits of working out and eating high protein daily
3. No need to endure the torture of crash diets, no carb and keto diets
4. Fat dude becomes a chick magnet
Here is my body recomposition over an year
I stuck to AJAC's programs and got the results
Achilles program is the foundation of my transformation
If you want a solid program to fuel your transformation, get it here (affiliate link) 👇
gumroad.com/a/620467315/mP…
I stuck to AJAC's programs and got the results
Achilles program is the foundation of my transformation
If you want a solid program to fuel your transformation, get it here (affiliate link) 👇
gumroad.com/a/620467315/mP…
Special thanks to @PragmaticYodha for encouraging me to write this thread 🙏
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