If you’re interested in the neurology of attachment, this paper is fascinating. ncbi.nlm.nih.gov/pmc/articles/P…
Based on cursory reading, it’s possible that vasopressin is responsible for bonding while under stress. Oxytocin helps us bond during love and happiness which would not activate under stress. But vasopressin can bond to oxytocin receptors and help us connect when stressed.
Vasopressin is also more prevalent in male mammals, especially social mammals. That may explain why men bond better during shared stressful activity like war while women bond better during emotional vulnerability.
This appears to explain further why men bond best while protecting or providing for) their loved ones. Acting out of love is vasopressin while loving in leisure is oxytocin. We already know men don’t bond through sex via oxytocin like women do, but do bond through stress trials.
This appears to explain the human need for both security and excitement in human pairbonding. It joins the couple through both oxytocin and vasopressin. Refreshing each in their turns can extend the life of the bond.
This appears to explain why after trauma a person may bond almost exclusively through vasopressin even if they struggle to bond at all through oxytocin. Their brain learns to bond only through stress.
This may explain why some women with severe early life trauma struggle to bond to their children, since women bond with their children largely through oxytocin especially at vaginal birth and through breastfeeding.
This passage may explain why some traumatized men who’ve experienced little kindness in life may “soften” to everyone when they have someone they love who can provide them with oxytocin, for example a child or patient partner.
Low oxytocin, decreased lactation? Might explain stressed moms struggling to produce milk.
Your life experiences change your oxytocin and vasopressin reception.
Once again, oxytocin crucial to lactation.
Oxytocin drives positive motherhood perception. Does low oxytocin explain postpartum depression?
Bonding through stress.
Protection and defense of self tied to vasopressin which is higher in males. Males and females respond chemically different to that need to defend.
Ever heard a traumatized veteran say they wish they could go back to the war? This may be why. Their anxiety actually goes down in those environments once they’ve been conditioned to them.
This passage explains PTSD aggression and insomnia in men.
Here’s where men and women differ. After orgasm, women bond to their partner via oxytocin. But men appear to bond through vasopressin which makes them sexually protective of their reproductive partner. She says “We’re so in love” and he says “Nobody touch my stuff.”
Oxytocin not only makes you feel close to certain people but may make you more likely to want to be close to more people. Does a lack of oxytocin produce the opposite desire?
This passage may explain why young people today are not seeking relationships. Their pathways may be blocked so they just don’t seek bonds.
Excessively high doses of oxytocin at birth makes females later prefer strangers. 🤔
This may explain why a person who receives very little love and who finally enters an oxytocin-generating relationship may become hyper-jealous and protective of their mate.
If anyone reading needs a primer on oxytocin.
Here is why women may be more sensitive to PTSD after trauma.
Translation: oxytocin can make you faint or dissociate when stressed in order to protect your life.
This passage suggests that women who are abused or neglected early in life may become afraid of oxytocin-generating relationships because they’ve been conditions to fear emotional closeness and the perception of safety.
Better oxytocin within your group may make you less accepting of outsiders. Does less oxytocin make you more receptive? Does that explain insular family communities versus urbanite acceptance of foreigners?
Apparently the lonelier you are the harder it is to feel connected to new people you meet.
Read the whole paper here: ncbi.nlm.nih.gov/pmc/articles/P…

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More from @AdamLaneSmith

Mar 20
1 retweet = 1 harsh Psychology truth

I was a licensed psychotherapist for many years, and these are the most painful Psychology facts no one wants to confront. Let's go.
Men value respect over love, especially in romance. Because a woman can love a man and cheat on him, but respect will keep her loyal. Men instinctively know this.
Modern women are terrified to say the words "I respect you" to a man because they feel it gives him power.

But a man being uncomfortable saying "I love you" for the same reason is counted as an emotional crime.
Read 72 tweets
Mar 15
Hard truth ahead.

Most people today are NOT growing up inside a healthy marriage.

Your parents’ marriage (or lack of one) was supposed to be your first experience of safety, connection, and emotional regulation. But for most people? It was the opposite. 🧵👇
A healthy marriage should have been:
✔️A place where you felt safe from the storms of the world.
✔️A launching pad into adulthood where you learned trust & stability.
✔️A model for how two people love, negotiate, and commit.

But for many? Their childhood home was a battlefield.
If you were raised in a secure marriage, you grew up seeing:
Conflict handled calmly.
Affection and teamwork between parents.
Predictability—you knew what to expect.

By the time you hit adulthood, these habits were ingrained. You didn’t have to “learn” security. You lived it.
Read 12 tweets
Mar 6
You keep falling for people who hurt you. You crave the ones who won’t commit. You stay in relationships that drain you.

It’s not because you want to suffer—it’s because your brain has been trained to mistake chaos for love.

Let’s break the cycle. 🧵👇
If love feels like an emotional rollercoaster, that’s because your nervous system has been conditioned to chase the high of uncertainty.

The push-pull dynamic, the inconsistency, the emotional starvation—it’s not love. It’s an addiction to the feeling of winning someone over.
This starts young.
If love from parents was unpredictable, you learned to work hard for affection.
If attention came with conditions, you learned to perform for love.
If you were ignored, criticized, or neglected, you blamed yourself.
This wired you to chase approval.
Read 14 tweets
Mar 5
Couples therapy often makes things worse—especially for avoidant men.

If you’ve ever sat in a session and felt like it was pushing your relationship closer to ending rather than fixing it, you’re not crazy.

Let’s talk about why couples therapy can ruin a relationship. 🧵👇
Most assume couples therapy saves relationships.

But therapists are warned in grad school that most of the couples they work with will break up.

And no surprise—because couples most likely to need therapy are least likely to fit the therapist’s preconceived expectations.
Avoidant men, in particular, get singled out and hammered on in therapy.

Why? Because traditional couples therapy is designed for emotionally expressive people—those who process feelings out loud.

But avoidant men? They process internally. And that’s where the trouble starts.
Read 10 tweets
Mar 4
Your marriage isn’t what it used to be. The passion is gone. The connection is fading. Every conversation feels tense or empty.

You didn’t get married to be miserable—but you don’t know how to fix it.

Here’s why most marriages break…and how to turn yours around. 🧵👇
Right now, you feel stuck.
You love each other, but you fight too much.
Or worse—you don’t fight at all, you just feel nothing.
The bedroom is cold.
The tension is unbearable.

You think, “Maybe we’re just not compatible.” But that’s not the issue.
Most failing marriages aren’t broken from incompatibility—they’re broken from cortisol association.

Your nervous systems have linked each other to stress, frustration, and disappointment instead of love, safety, and connection.

That’s why every interaction feels worse.
Read 16 tweets
Feb 20
Ever feel like you’re just not good enough? Like no matter what you do, people will see through you and reject you?

This isn’t random—it’s a trained belief from childhood.

Let’s talk about why you don’t respect yourself and how to fix it. 🧵👇
If you struggle with low confidence, anxious attachment, or feeling like people will abandon you, it likely started early.

As a child, if you were yelled at, ignored, pushed away, or neglected, your brain tried to make sense of it. And the explanation it came up with was brutal.
Kids don’t assume their parents are bad. They assume they are bad.

“They wouldn’t yell at me if I was good.”
“They wouldn’t ignore me if I was lovable.”
“They wouldn’t leave if I was worth staying for.”

This becomes the core belief that runs your life.
Read 12 tweets

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