"If You Have Anxiety, Read This"
| Psychology Thread
| Psychology Thread
Nothing is as chaotic as it seems.
Nothing is worth your health.
Nothing is worth poisoning yourself into stress, anxiety, and fear.
Smile, breathe and go slowly.
Nothing is worth your health.
Nothing is worth poisoning yourself into stress, anxiety, and fear.
Smile, breathe and go slowly.
Worrying about things in the future doesn’t stop them from happening.
It just takes away your happiness today.
It just takes away your happiness today.
We suffer more often in imagination than in reality.
Psychology says Life is ten percent what you experience and ninety percent how you respond to it.
"Man is not worried about real problems so much as by his imagined anxieties about real problems."
- Epictetus
- Epictetus
Do not let your difficulties fill you with anxiety, after all, it is only in the darkest nights that stars shine more brightly.
If you want to conquer the anxiety of life, live in the moment, live in the breath.
Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths.
Practice the 4-4-4 breathing technique.
Inhale for a count of four,
hold for a count of four,
and exhale for a count of four.
Pause.
Repeat three times in succession.
Remember to practice when calm too, so you develop a nice habit.
Inhale for a count of four,
hold for a count of four,
and exhale for a count of four.
Pause.
Repeat three times in succession.
Remember to practice when calm too, so you develop a nice habit.
Read books about discipline and thoughts.
Each person needs to find a daily routine and treatment approach,
that works for them.
Self-help books that target anxiety management
can also be a very useful part of the treatment journey.
Each person needs to find a daily routine and treatment approach,
that works for them.
Self-help books that target anxiety management
can also be a very useful part of the treatment journey.
Keep taking small steps, no matter what.
Being stagnant doesn’t serve you.
“If you are going through hell, keep going.”
Being stagnant doesn’t serve you.
“If you are going through hell, keep going.”
Surround yourself with people who:
1. Believe in your dreams
2. Encourage your ideas
3. Support your ambitions
4. Bring out the best in you
1. Believe in your dreams
2. Encourage your ideas
3. Support your ambitions
4. Bring out the best in you
Avoid people who:
1. Lie to you
2. Disrespect you
3. Use you
4. Put you down
1. Lie to you
2. Disrespect you
3. Use you
4. Put you down
Remind yourself that life is a journey.
Remember that what you are going through is temporary,
It will pass.
Remember that what you are going through is temporary,
It will pass.
Always remember you are braver than you believe,
Stronger than you seem,
Smarter than you think
And twice as beautiful as you'd ever imagined.
Stronger than you seem,
Smarter than you think
And twice as beautiful as you'd ever imagined.
“The beautiful journey of today can only begin when we learn to let go of yesterday.”
Wrap Up:
1. Routine: Heal with the flow
2. Track: Document your journey
3. Willpower: Fight through events
Life changes with time. Nothing ever remains same.
Master your mind, Master your life.
Start reading 100 Mental Models:
[Your life will change]
gumroad.com/a/768734323/Ax…
1. Routine: Heal with the flow
2. Track: Document your journey
3. Willpower: Fight through events
Life changes with time. Nothing ever remains same.
Master your mind, Master your life.
Start reading 100 Mental Models:
[Your life will change]
gumroad.com/a/768734323/Ax…
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