1)Motivation is overrated; Environment often matters more 
2)To write a great book, you must first become the book
3)Success is the product of daily habits-not once in a lifetime transformations
4)Walk slowly, but never backward
5)The first mistake is never the one that ruins you. It is the spiral of repeated mistakes that follows. Missing once is an accident. Missing twice is the start of a new habit.
6)Never miss twice. If you miss one day, try to get back on track as quickly as possible.
7)The more attractive an opportunity is, the more likely is to become habit forming.
8)The consequences of bad habits are delayed while the rewards are immediate
9)The secret to maximizing your odds of success is to choose the right field of competition.
10)How to create good habits & break the bad ones
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