On the fence about fighting the flu? 🤔

Well get off the fence and get on defense! Getting the flu shot is extra important this year. Keep reading to find out why.

References at the bottom of the thread!

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#ScienceUpFirst Flight the Flu!  (During a pandemic, it is extra important t
Silver lining to 2020? The flu season was very mild (1). We can thank public health measures like physical distancing, reduced travel, masks and hand-washing for that.

Here’s why things are different this year...

🧵 [2/10]

#ScienceUpFirst
Reason 1: We’re seeing more people face to face. (Yay!) 👭

Reason 2: Low flu rates during the past two seasons means our population immunity against influenza is lower than usual (2). (Not yay!) 🤒

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#ScienceUpFirst
Reason 3: we’re still in a COVID-19 pandemic! A bad flu season can lead to a lot of hospitalizations (3).

Getting the flu shot will help reduce the strain on our already overstretched health care system. 🧑🏾‍⚕️💖

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#ScienceUpFirst
The most common reason people avoid the flu shot is because they are healthy and/or “never get the flu” (4).

But here’s the thing: just because you have been lucky doesn’t mean you will always be lucky. It’s not worth rolling the dice.

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#ScienceUpFirst
Repeated vaccination won’t “overload” your immune system. Those who received a yearly shot were better at preventing severe flu than those with a single shot (5). 💉💉

The flu shot helps protect yourself AND it helps protect your family and community.

🧵 [6/10]

#ScienceUpFirst
You can get the flu shot and the COVID-19 vaccine at the same time!

NACI says it’s safe to get the COVID-19 vaccine and other vaccines (including the flu shot) at the same time or any time before (6).

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#ScienceUpFirst
The COVID-19 vaccine *does not* protect you from the flu. You should get the COVID-19 shot AND the flu shot. They’re better together! 🤝

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#ScienceUpFirst
Flu symptoms like fever, cough, sore throat, head and muscle aches can be similar to those of COVID-19.

If you have symptoms, talk to your doctor and visit your province’s COVID-19 website to see if you should get tested for COVID-19.

🧵 [9/10]

#ScienceUpFirst
The flu shot is safe. The flu shot works. This coming winter, make sure you have both your flu shot and COVID-19 shot to lower your risk.

Share to spread the word and retweet if you already got yours! 🩹

References: tinyurl.com/SUFFluShot

🧵 [10/10]

#ScienceUpFirst The flu shot is safe. The flu shot works.  This coming winte

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More from @ScienceUpFirst

Nov 24, 2022
There is a lot of misinformation circulating online about this idea of “immunity debt”, so it’s important that you get your facts right.

#ScienceUpFirst

🧵[1/10] Decorative element in the lower left corner. A chart with th
The term “immunity debt'' was coined and first mentioned in an opinion paper published in August 2021.

The author discusses the possibility of an immunity gap from the COVID-19 sanitary measure and the importance of vaccination to prevent outbreak.

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🧵[2/10]
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Some people will experience the “winter blues”: lower mood sets, weight gain, low energy, and persistent fatigue.

In rarer cases, this happens in spring or summer instead, along with insomnia, weight loss, agitation, anxiety, and irritability.

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🧵[2/15]
Seasonal affective disorder, or SAD, is diagnosed when these seasonal mood changes have a negative impact on daily functioning.

People with SAD might oversleep, withdraw, or stop enjoying the things they normally enjoy.

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Misinformation impacts Canadians’ mental and physical health everyday.

Would you be surprised if we told you some individuals are making a lot of money from misinformation?

#ScienceUpFirst

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Misinformation online is omnipresent, it represent:
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#ScienceUpFirst

🧵[2/16]
Social media platforms (i.e. Twitter, Facebook, Instagram, YouTube and blogs), as well as communication by public figures, media and online communities all contribute to the spread of misinformation.

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Long COVID has over 100 identified symptoms, of which many are measurable impairments that can't be explained by the stress of the current pandemic. #LongCOVID is definitely not an imaginary disease.

#ScienceUpFirst
🧵[1/8] Text-based image. The background is light blue with a yellow
One of the most common symptoms reported in long COVID patients is fatigue. This can be explained by the low oxygen levels measured in long COVID patients, which can strain the patient’s body.

#ScienceUpFirst
🧵[2/8]
Cognitive impairment (e.g. attention, memory, thinking, or concentrating disorders), can be explained by inflammation, lower blood flow in the brain, and similar processes to cognitive aging and neurodegenerative disease.

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🧵[3/8]
Read 8 tweets
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By now you’ve probably heard about Monkeypox.

With cases rising there are a few things we should clear up.

#ScienceUpFirst

🧵[1/7]
Who’s at risk of catching Monkeypox?
Anyone can be affected, regardless of sex, religion, race, gender or sexual orientation.

#ScienceUpFirst

🧵[2/7]
Monkeypox is mainly transmitted through direct contact with an infected person. It can also be contracted through contact with contaminated objects, contact with contaminated respiratory droplets, through infected animals and placenta to fetus.

#ScienceUpFirst

🧵[3/7]
Read 7 tweets
Aug 30, 2022
By now you’ve probably heard about Monkeypox.

With cases rising there are a few things we should clear up.

Music by Macroblank on archive.org

#ScienceUpFirst

🧵[1/7]
Who’s at risk of catching Monkeypox?
Anyone can be affected, regardless of sex, religion, race, gender or sexual orientation.

#ScienceUpFirst

🧵[2/7]
It is mainly transmitted through direct close contact with an infected person. It can also be contracted through contact with contaminated objects, face-to-face contact with contaminated respiratory droplets, from infected animals and placenta to fetus.

#ScienceUpFirst

🧵[3/7]
Read 7 tweets

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