Ankur Warikoo Profile picture
Nov 5, 2021 30 tweets 5 min read Read on X
Ten 90-day challenges for your mind, body and soul.

A thread...
1: Structured thinking

Our mind is buzzing with thoughts.
But when we start speaking, we fail to structure them.

What is needed, is a way to pace our thoughts.

That is where writing helps.
Writing is the slowest form of expression.
When we write, we are not just thinking about what we wish to communicate, we are also selecting the most important thought from all other thoughts.

Write everyday for 90-days.
And always conclude with a "This tells me that ________"
2. Confident speaking

We get conscious when it comes to public speaking.
Even if we are confident of the content.

Record a video of yours for 90-days, on ANY topic.

Do not share it with anyone.
Review it, identify improvements and correct them the next day.
3. Sugar craving

Whenever you feel like having sugar, drink a glass of water and then have sugar-free chewing gum.

Water fills your stomach.
Gum satiates your sugar craving.
Because you are chewing it, you can't have anything else.

90days and you won't crave for sugar anymore.
4. Reading

Pick up a book you wish to read, not a book that you think you should read.

And read for 10 minutes everyday, for 90-days.

Do not share the name of the book with anyone or the fact that you are reading it.
Do it for yourself.
If the book doesn't interest you, drop it and pick another one.

But read everyday for 10 mins.

5. Meditation

Put on a nature sound (beach, rain, birds etc)
Sit straight (on the floor, or a chair)
Close your eyes
And just observe your thoughts
For 10 mins

Don't try to stop any thought
Don't try to record any thought
Don't try to go deep into any thought
Just observe them, as if you were observing cars passing by on the road.
You are not attached to any car.
You at best observe the color, the driver, admire the make model.
And then its gone.
And you move to the next car.

90-days
You will be changed!
6. Getting rejected

We all hate rejection.
We fear it, in fact.
We fear it so much, that we do not even start anything, for the fear of being rejected.

Rejection though, is like a muscle.
That can be built.
For us to get "comfortable" with it.
Everyday, for 90-days, pick up a small, immaterial harmless task where we have a high chance of getting rejected.

Asking a stranger for a favor
Sending a cold email
Saying hi to a random person
Asking parents for permission
Asking manager for a new assignment
Then, reflect upon 3 things
1. How did I feel?
2. Why did I feel what I felt?
3. What could I have done, to be accepted instead of rejected?

Attempt the same task again, with this reflection.

In 90-days, you would have a very different, meaningful relationship with rejection.
7. Resisting the obvious

If we do what everyone does, we will end up more or less where everyone else does.

To have a shot at changing our orbit, we have to look beyond the obvious.
And consider it, if not follow it.

But we are not trained to think beyond the obvious.
For 90-day, when faced with any decision, ask yourself, "What would most people in my situation do?"

And then for sometime, ignore that option.
As if it doesn't exist.
And force yourself to consider other alternatives.
As crazy as they sound.
And for each of those options, ask yourself 2 questions
1. What's the worst thing that can happen?
2. What's the best thing that can happen?

This simple exercise for 90-days, will change the way you look at decisions.
8. Waking up on time

If you get up at 8am today and wish to get up at 6am, it won't happen by just setting up an alarm.
You might win 2-3 days, maybe even a week.
Post which, your body will crave to go back to "normal"

The key is to trick the body to waking up early.
Whatever time you get up today, set the alarm for 10 mins earlier.
So 8am becomes 750am
Get up at 750am.
No snoozing!
Do that for 10 straight days.

Your body won't even notice the difference.

Again 10 mins earlier.
10 days.
10 mins earlier.
10 days.
By the 90th day, you are waking up 1.5hrs earlier than you were.

Ofcourse, this will only happen if your body doesn't feel sleep deprived.
So ideally, you should have slept on time as well.

9. Over-thinking

Our mind is our best friend, for it has the power to imagine.
And our worst enemy, because it is trained to imagine the worst more than anything else.

Our mind focusses on possibilities.
Not probabilities.
Each time we step out, there is a possibility of getting hit by a bus. But we still step out fearlessly, right? How come?
Because we have told our brain, that the probability of that is low.

For 90-days, assign probabilities to EVERY possibility your mind comes up with.
At the end of this, you would have trained your mind and thus tricked it, to not over power you with its possibilities.

Because you now know the probabilities too.
10. Procrastination

Here is the simple reason we procrastinate.
We think we still have time!

That's it.

So the way to deal with procrastination, to is realize that we do not in fact have time.
If I ask you to clap every second, you will do a near perfect job.
If I ask you to clap every 5 seconds, you will begin to falter.
If I ask you to class every 17 seconds, you will be out of sync instantly!

The goal then, is to break down every task into a "1-second clap"
For 90-days, pick a task you would otherwise procrastinate, and break it down into smaller tasks.
Really small tasks.
And then estimate the time it would take you to accomplish that small task.

Add up the individual times.
You will have your answer.
Isn't it fascinating that just 90-day can change your life, if you commit to it.

Just 3-months to a whole new mindset?

That is all it takes.
Don't pick all of them in one go.
Key is to train your mind, be patient with it, be calm with it and keep challenging it.
If someone told you that in less than 3 years, you can think in a structured manner, speak confidently, reject sugar, read regularly, meditate everyday, handle rejection, think laterally, wake up early, not over think and not procrastinate,

you would laugh at that person!
That person is me today!

I share these 90-day challenges, not as an expert, instead as someone who has tried each one of them and has witnessed the powerful outcomes.
Give your life 30 odd months, just 30 months, and you could potentially change your life forever!

A life comprising 900+ months!

Would you spend 5% of your life, trying to make the remaining 95% better?
We are the outcome of the habits we keep, the thoughts we store, the lesson we chose to learn.
And the pain we agree to endure.

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More from @warikoo

Nov 22
13 life hacks that can change your life...

1/ Scared of saying no to people?

Instead of saying no (or worse, saying yes), ask for permission to say no. "Is it ok if I say no?"

Most people will accept your no, this way.
2/ Don't want to come across as self obsessed?
Whenever someone shares anything about their life, resist the urge to share your own experience around it, unless asked.

Avoid "me too", "I also do this", "I was thinking exactly the same".
3/ Want to deal better with failure?
Practice failing.

Everyday, pick up a task with a high chance of failure, but low cost of failing.
Ask strangers for money.
Send cold emails.
Ask someone out.

Within 30 days, you will start dealing with failure a lot better.
Read 14 tweets
Sep 9
20 books that taught me more than school and college ever did.

For those who can't afford, I am giving away these books for free (read below)


1/ Rework
by @jasonfried @dhh
The book changed me. Threw open a different way of looking at the world.

Remains my most gifted book of all times.amzn.to/3MBqdmb


2/ Better Under Pressure
by Justin Menkes

This book saved me in 2016, when I was down and about during the worst phases of my startup life.amzn.to/3XzE6aM
Read 25 tweets
Sep 7
I received an email recently which broke my heart.

(Trigger alert - this email can cause a lot of distress by simply reading it!)Image
Imagine:
Salary of 1.2L pm + 20K pm from brother + 30K pm pension from mother.

BUT:
Has a 25L loan.
12L credit card debt.
Personal loan of 17L with 36K EMI.
Home loan of 70K EMI.
This is not a rare case.
This is a common phenomenon.

1/ Easy access to credit.
2/ Pressure to buy a house in the 20s itself.
3/ Pressure for a grand wedding.

Household income of ~18L, and yet, being unable to pay for even food!
Read 7 tweets
Aug 28
1995
I was 15.
Papa had just lost his job.
We were down to our last few thousands in the bank.
He went to the bank to withdraw 10K.
On his way back, someone robbed him of it. Image
We plunged into chaos.
Financial debt.
Personal favours.
Collectors at our doorstep.

I remember days where ma papa would skip a meal, because we didn't have money.
Ma's salary of Rs. 1000 as a primary school teacher was supporting us.
At the peak of this crisis, we received news that the government would pay compensation for Papa’s house in Kashmir, which was destroyed by now.

Accepting the compensation meant he would never, ever have the home he grew up in.
But that money would save us.
And it did.
Read 6 tweets
Apr 29
Fat-free at 43!
How I shed only 10kgs in a year to get to this shredded look.

The 3T Model
1. Track
2. Train
3. Transform

(long post alert - you might want to bookmark this for future reference)
1/ Track

Track your calorie-in (how much you eat) and calorie-out (how much you burn).

An average adult burns/spends around 2000-2500 calories a day.
One can use a smart-watch/ring to figure this out.

However, our food intake is rarely tracked.
Which makes all the difference.Image
The ONLY way to lose fat/weight in the body is to get to a calorie deficit.
Which means, you consume lesser calories than you spend.

When we get to a 7000-7500 calories deficit, we lose ~1kg of fat.
(the reverse is also true - 7.5K calorie excess = 1kg fat gain)Image
Read 25 tweets
Mar 10
20 years back, at the age of 24, I got my first ever job.
It paid me Rs. 14,746 per month in hand.

In 2 years, at 26, I was earning 12L per annum.
Another 3 years, it reached 33L per annum.

Here is how it happened...
In Mar '04, at the age of 24, I dropped out of my PhD program at Michigan State University and came back to India.

What made the decision easy was the 100% scholarship I was on.
There was no tangible loss of money.
Just the intangible burden of letting down everyone in my world.
With no goals, no plans and no visibility over my future, the first thing I needed was financial independence and stability.

I had to get a job.
Any job.

I tapped into my (limited) network, spoke to my friends, applied through newspaper adverts, went for walk-in interviews.
Read 26 tweets

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