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Sahil Bloom Profile picture
@SahilBloom
Nov 5, 2021 • 17 tweets • 5 min read • Read on X
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Nature is spectacular.

A short thread of the best nature photographs of the year:
Western lowland gorilla walking through a cloud of butterflies.

📸 Anup Shah
Two polar bears coming to shore during a hot Summer day.

📸 Martin Gregus
Clashing reindeer.

📸 Stefano Unterthiner
Fishing spider spinning a web.

📸 Gil Wizen
Swimmers, freedivers and divers enjoy themselves in a fresh water mass known as the Cenotes.

📸 Joram Mennes
The lotus ponds across Vietnam.

📸 Manh Cuong Vu
Cheetahs attempting to cross a river in strong currents.

📸 Buddhilini de Soyza
Peaceful photo of Kibande, an old mountain gorilla.

📸 Majed Ali
Wildebeests bucking at Maasai Mara National Reserve, Kenya.

📸 Anup Shah
Ravens exchanging objects to strengthen their relationship.

📸 Shane Kalyn
Orangutan at rest.

📸 Thomas Vijayan
A rehabilitation center caring for chimpanzees orphaned by the bushmeat trade.

📸 Brent Stirton
Siberian jay flies to the top of a spruce tree to stash its food.

📸 Lasse Kurkela
For more, check out these sources:

Kudos to these amazing artists.

nature.org/en-us/get-invo…

theatlantic.com/photo/2021/10/…

smithsonianmag.com/smart-news/10-…
I’m obsessed with nature, these artists, and their work.

Who is missing? Add the best you’ve seen below.
@tim_cook — we should do a version of this thread with the best nature photos shot on the iPhone!

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More from @SahilBloom

Sahil Bloom Profile picture
Dec 28, 2024
I used to struggle to fall asleep every single night.

The 4-7-8 method fixed it for me:

- 4-second nose inhale
- 7-second hold
- 8-second mouth exhale
- Repeat 3-5x

It works by activating your parasympathetic nervous system, which is responsible for rest and recovery.

Next time you find yourself staring at the ceiling, mind racing, give it a shot.

Screenshot is from my book (in the Physical Wealth Guide section).

Order here: amazon.com/gp/product/059…Image
To be honest, I used to think breathwork was nonsense, but then I tried it, and completely changed my mind.

Kudos to @hubermanlab and others who created content on it that helped me understand the science.

My book shares three breathing practices that help promote a calm state.
Here's the piece in the Physical Wealth Guide that shares the three breathing protocols.

Important to remember that stress is good when managed appropriately.

You want to learn to "turn on" when you need to and then "turn off" when it's recovery time.

Breathwork helps. Image
Read 5 tweets
Sahil Bloom Profile picture
Dec 21, 2024
How to change your life in 30 days...

The Grow30 Challenge:

(a thread on how it works) Image
It's simple: 5 daily actions for 30 straight days. Image
1. 30 minutes of focus work Image
Read 13 tweets
Sahil Bloom Profile picture
Dec 18, 2024
My wife and I recently celebrated our 8th anniversary.

Over the last year, I asked couples who have been married 50+ years what advice they’d give to their younger selves.

Here’s the relationship advice everyone needs to hear:
1. Tell your partner you love them every night before falling asleep. Someday you’ll find the other side of the bed empty and wish you could.

2. Never keep score in love.

3. Laugh until you cry. Laughing together goes a long way to smooth the inevitable bumps in the road.
4. Never stop dating. “I’m 99 and still courting my wife! Marriages don’t get boring, you stop trying.”

5. Do one act of service for your partner every day, but never tell them about it.

6. Time doesn’t heal when it comes to relationships. Don’t delay difficult conversations.
Read 13 tweets
Sahil Bloom Profile picture
Dec 5, 2024
I see a lot of bad advice out there when it comes to making money.

Here's my attempt to provide some good...

My honest advice to someone who wants to make a lot of money:
1. The only way to make a lot of money is to create a lot of value.

Here's a harsh truth: No one hands out money. No one is going to pay you just because they like you or think you're cool. That's not the way the world works.

Money earned is a direct byproduct of value created.
The only way to get rich is to create a lot of value for others, and capture a portion of that.

It's not talking about the thing, it's not brainstorming the thing, it's not asking about the thing, it's not thinking about the thing.

The only way is by doing the thing.
Read 31 tweets
Sahil Bloom Profile picture
Oct 8, 2024
The fastest way to improve your life is not adding new things to serve you, but quitting what no longer does.

Here are 9 things I quit to transform my life: Image
I quit focusing on my potential. Image
I quit complaining. Image
Read 11 tweets
Sahil Bloom Profile picture
Aug 25, 2024
I think the whole “alcohol is poison” thing is too black and white.

Social connection is one of the most important factors for your physical health.

If having a beer with your friends promotes that connection, good for you.

If it doesn’t, also good for you.

The point: Do you.
I’ve personally reduced my alcohol consumption about 90-95%, but if I’m with a new or old friend and they want to share a drink of something special, I’m in.
Further, as a society, I think that we should worry less about the couple of beers we drink per month and more about the fact that we stare at phone screens all day, argue on social media with strangers, consume too much sugar, and are far more sedentary than our ancestors.
Read 4 tweets

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