🚨 Nato has vowed to face down Belarus and its “unacceptable” tactics of aiding illegal migrants into the EU, as thousands of people attempted to force themselves across the border into Poland by the dictatorship telegraph.co.uk/world-news/202…
🔴 In a message of support for Warsaw, NATO accused Minsk of attempting to use illegal migration to destabilise the bloc in revenge for sanctions
🔴As military helicopters flew low to drive away the crowds below, the border guard shared a video showing people attacking the barbed wire with wire cutters
⏰The study found that those who dozed off between 10pm and 10.59pm had a lower risk of cardiovascular disease and stroke than those who dozed off earlier or later
💤"In order to stay healthy, we need to sleep in sync with our natural circadian rhythms" says Guy Meadows, Clinical Director of the Sleep School
"There are lots of links between sleep disturbance and heart disease...disturbed sleep increases your blood pressure"
📅 The scene harks back to the evening of June 29 1994, when Prince Charles publicly confessed his affair with Camilla Parker-Bowles for the first time in a television interview with Jonathan Dimbleby
📸 The Princess of Wales made a last-minute decision to attend the Serpentine Gallery’s summer party, offering her a chance to be photographed just as her estranged husband’s confessions were being broadcast to the world
🔴 The Telegraph can reveal the 5 NHS England trusts where patients who died with Covid were most likely to have caught the disease at hospital.
Search your postcode to see the number of hospital acquired infections in your nearby NHS England trusts 👇 telegraph.co.uk/news/2021/11/0…
The Countess of Chester Hospital NHS Foundation Trust topped the list, after 213 patients who had been admitted for other illnesses “probably” or “definitely” caught Covid on its wards, accounting for a third of all the trust’s Covid deaths
📈Whilst some of the areas on the list had high numbers of Covid cases in the community, driving up infection rates in hospital, the high rate of Covid deaths linked to hospital-acquired infections is likely to spark concerns telegraph.co.uk/news/2021/11/0…
🔴Poland has sealed part of its border with Belarus.
Polish prime minister Mateusz Morawiecki warned that the attempted crossing of thousands of migrants posed a threat to the "security of the entire EU" telegraph.co.uk/world-news/202…
🇧🇾Belarus has responded by warning Poland against escalating tensions on the border, saying Warsaw's treatment of migrants would be a "litmus test" of its commitment to international norms telegraph.co.uk/world-news/202…
➡️After being spotted massing on the Polish-Belarusian border on Monday and trying to break through barbed wire, around 4,000 migrants camped out on the Belarus side in freezing overnight temperatures telegraph.co.uk/world-news/202…
👁️ The largest microplastics can be seen by the naked eye, but many of them are small enough to act like specks of dust which we can inadvertently breathe in or eat in food.
The smallest particles are called nanoplastics - they can make their way deep into the human body
🔬New findings from the University of Portsmouth found that that we might be breathing in up to 7,000 microplastic particles a day telegraph.co.uk/health-fitness…