"If you have anxiety, read this"

| Thread
Nothing is as chaotic as it seems.
Nothing is worth your health.
Nothing is worth poisoning yourself into stress, anxiety, and fear.

Smile, breathe and go slowly.
We suffer more often in imagination that in reality.
Worrying about things in the future doesn’t stop them from happening.

It just takes away your happiness today.
Remind yourself that nothing lasts forever.
You’re doing alot better than you think you are.

You’re more healed than you think you are.
Everything will be okay, you can do this.

Fill your heart & mind with positive things.
Manage your expectations and be realistic about how much you can do.
Nothing diminishes anxiety faster than action.
Not getting enough sleep time can worsen anxiety.

Get enough rest. Sleep 7-9 hours each night.
Check your self-talk. Negative self-talk does not serve you.

Be Kind to Yourself.
Walking helps clear your mind.

It offers you a different perspective.
Practice self-love.

Each day remind yourself that you are a strong, beautiful person, with a lot to offer.
Don’t stress.

Do your best & forget the rest.
Go easy on yourself, everything will be alright.
You are capable, and significant, even when you think you’re.
Repeat after me!

- I am strong
- I can do this
- I am capable enough
- I deserve to be happy
- I refuse to let negative thoughts control Me.
You live your life on auto pilot because you don't know what to do with your life.
Read the book "Live Intentionally" to change your

- habits,
- daily routine,
- mindset,
- become strong and
- disciplined.

Get your copy: 👇
Thanks for reading. If you find this thread valuable follow me (@wise_chimp) for more content like this. And retweet the first tweet to share with others:

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1. Forgetful person?

Carry a small journal with you so you can note down your thoughts/ideas and come back to them later.
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| Thread
Karma = action

One can think of karma as the spiritual equivalent of Newton’s Law of Motion.

“For every action, there is an equal but opposite reaction.”

When we exhibit a negative force in thought, word, or action, that negative energy will come back to us.
1. The Great Law or The Law of Cause & Effect

As you sow, so shall you reap.

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Whatever one puts out into the Universe will come back to them.
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1.Wake up early.

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5. Read something every day.

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8. Daydream about success
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8 Nov
"10 Habits that Kill Your Productivity"

1. Not having a work routine

If you’re in the habit of just working whenever you feel like it, you’re setting yourself up for disaster.

A work routine is essential to getting your mind into productive gear.
Doing things only when you feel like it gives too much control to your state of mind.

And let’s be honest, most of the time none of us “feel” like working. Giving control of our productivity to our fickle – and lazy – emotions is a recipe for failure.
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