10 Memory Techniques You Should Know.

- Thread -
1. The Big Picture Technique.

- Don't memorize, understand the larger context.

- Learn from the general to the specific. Ensure to make the topic is meaningful.
2. The Memory Palace Technique.

- A Memory Palace is a metaphor for any well known place that you're able to easily visualize.

- It can be the inside of your home, or maybe the route you take every day to work.

- That familiar place will be your guide to store and recall info.
3. The Stimulation Memory Technique.

- When you are stuck and can't remember something, remember something else that is related to it.

- Similar information is stored in the same area of brain. Recall by stimulating that area of your memory.
4. The Revision Technique.

- Even information stored in long term memory becomes difficult to recall if we don't use it regularly.

- To remember something, access it a lot.

- Read it, write it, speak it, listen to it, apply it - find some way to make contact with that info.
5. The Long-Term Memory Technique.

- To escape from the short term memory trap, do a short review within hours.

- This makes the information you grasped to be stored in the long term memory.
6. The Teaching Technique.

- To teach something, you should understand the subject well, analyze it and able to explain the same to others in a manner they can understand.

- In this process, you remember the information multiple times better than just reading it.
7. The Drawing/Writing/Repetition Technique.

- Try to give a pictorial representation of what you learnt or write down key points/words.

- Keep repeating what you have learnt. This makes it easier to remember and recall.
8. The Chunking Technique.

- Break the whole information into pieces and try to relate and remember.

- Rather than remembering 18001101223 as a single number, break it into chunks and remembering it will be easier, like 1800-110-1223
9. Mnemonics Technique.

- Invent a sentence where the first letter of each word is a cue to an idea you need to remember

For example - to remember order of planets - mercury, venus, earth, Mars, jupiter, saturn, uranus, neptune

"My very excellent mother just served us nachos"
10. The Organizing Memory Technique.

- Organized information is easier to remember.

- Try to organize the information in an order.

- For example, to remember a group of events, try remembering in chronological order.
How about you stop dwelling on past and regretting your failures?

How about you take full control over your emotions, thoughts and actions?

What if you could design your ideal future yourself?

Get the book "Self-Sufficiency - 21 Days Program" here 👇

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Thanks for reading.

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More from @UpSkillYourLife

17 Nov
10 Key Habits Of Mind You Should Master.

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1. Be Persistent.

- When you start something, stick to it till completion.

- Remain focused.

- When stuck, look for ways to reach your goal.

- Don't give up easily.
2. Think Flexibly.

- Look at it another way.

- Be able to change your perspective.

- Always consider options.
Read 13 tweets
16 Nov
9 Things You Should Give Up To Get Your Life Back On Track.

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1. Give Up Sticking To The Person You Used To Be.

- Step outside of the person you have been.

- Remember who you want to be and what you are capable of.

- If you have to come out of your comfort zone, happily do so for the person you want to be.
2. Give Up Criticizing Yourself For Everything You Aren't.

- Love yourself in thoughts, words and actions. Be kind to yourself.

- It is more important than being kind to others.

- Work through your fears, insecurities and anger.

- Help yourself to grow beyond them.
Read 12 tweets
14 Nov
Behavioral Psychology Facts You Should Know.

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1. Friends After Love.

If you can remain as just friends with your ex-lover, either you still in love or never were.
2. Good And Bad Things About People.

Your brain tends to question good things you hear about people, but believes bad ones without a second thought.
Read 15 tweets
13 Nov
12 Psychology Hacks You Should Know To Control Any Situation.

- Thread -
1. When someone answers your questions partially. Wait. Don't interrupt.

Chances are high that they will complete the answer when you say nothing
2. When you want to get something from someone, frame it as an offer/opportunity instead of a request.

Anyone will be ready to accept an offer/opportunity.
Read 15 tweets
12 Nov
Psychology of Fashion You Should Know.

- Thread -
Fashion choices affects your image. Clothes can have influence on anything.

1. To appear more approachable, wear blue.

2. To exude masculinity, try skin fit at times.
3. To appear more punctual, wear a watch.

4. To look more attractive, wear deodorant/perfume.
Read 10 tweets
11 Nov
12 Simple Habits That Can Fix 80% Of Your Problems.

- Thread -
1. Create A Morning Ritual.

- Have a morning ritual for yourself. Practice waking up early - It makes you prep up for the day.

- Make time for exercise.

- Make time for meditation. The more you practice it, the more your life gets better.
2. Social Media Detox.

- Spending long hours in the social media, you end up wasting lot of time

- Keep track of time when you indulge in your phone - best way is to keep a timer when you use your phone

- Spend an hour without touching your phone/tv, notice how much you enjoy
Read 15 tweets

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