ADHD often "comes with friends" as studies have shown that 50-60% of ADHDers have at least one additional comorbid conditions such as anxiety, depression, and other neurological and mood disorders.

My 10 favorite ADHD tweets/threads of the week:
It's no wonder that ADHD strategies and symptoms differ from person to person.

In addition to the shaping of our upbringing, many ADHDers have one or more related conditions that can cause additional differences and conflcits to occur.

@structuredsucc

One exhausting aspect of ADHD is having to prioritize spending on energy on what makes neurotypicals feel comfortable vs what makes me feel comfortable.

Proper eye contact can often make it more difficult for an ADHDer to hear someone.

@sarahnollwilson

People with undiagnosed ADHD are often told they simply have depression, anxiety, and other related conditions without addressing the root cause behind them.

The symptoms of ADHD can make these even more difficult to manage.

@structuredsucc

ADHDers often beat themselves when their lifestyle looks a bit chaotic.

But we also secretly know we can thrive within that chaos.

There's always a balance to find, but you don't need to compare yourself to neurotypical's standards.

@hexsteph

Waiting for anything can be incredibly difficult.

I know if I don't stay focused, I might forget it's coming and so I can feel trapped while waiting for the thing to happen.

And I constantly fear forgetting that one important detail.

@jojoandspoons

People with ADHD carry the burden of constantly feeling like they are disappointing and failing people around them.

This lifelong burden can severely damage self-esteem and increase our rejection sensitivity.

@sagistarbb

Balancing projects is like juggling chainsaws—the more you have in the air, the more exciting the act.

But when you forget one exists... it eventually comes crashing down.

@drewielessard

Most neurotypical advice is bad for ADHDers, but patronizing advice just makes us feel like you think we are stupid.

You don't think we ever thought to "just try to focus", "ignore all the distractions", or my favorite, "try a planner"?

@ellle_em

When you tell an ADHDer an interesting story, they often respond with their own similar story.

This may seem rude or self-centered to a neurotypical, but it's actually a sign of empathy.

We're trying to show we relate with your situation.

@roryreckons

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More from @jessejanderson

5 Nov
P is for Prospective Memory

(ABCs of ADHD: a thread series for #ADHDAwarenessMonth)

🧵👇
Prospective memory is the ability to remember to do something in the future—remembering to remember.

People with ADHD often have great intentions, but your prospective memory fails you when you need to act on those intentions.
Often, you aren’t even aware of your prospective memory issues.

You make a promise to do something in the future, and believe in the moment you’ll remember to act when needed.

You unintentionally break those promises when your memory fails you.
Read 6 tweets
2 Nov
O is for Object Permanence

(ABCs of ADHD: a thread series for #ADHDAwarenessMonth)

🧵👇
ADHDers often lose track of things they can't see.

It's similar to lacking object permanence: the ability to know objects continue to exist even when we can't see them.

With ADHD, you don't think it no longer exists when hidden from sight—you simply never think about it again.
This is why people with ADHD are often surrounded by piles and piles of things: books, papers, clothes, mail, etc.

We know that if we lose sight of them, we may never remember them.

So we keep everything out in plain sight.
Read 6 tweets
20 Oct
L is for (not) Lazy

(ABCs of ADHD: a daily thread series for #ADHDAwarenessMonth)

🧵👇
ADHD causes a dysfunction of motivation.

The invisible nature of ADHD leads some people to label ADHDers as lazy or weak-willed.

But that is a fundamental misunderstanding of what is happening.
Laziness isn't something you do by accident.

Being lazy is a choice.

Someone who is lazy decides "I don't want to do that thing, so I will relax instead."

But this isn't the ADHD experience at all!
Read 6 tweets
18 Oct
ADHD is disproportionately common among addicts.

Dopamine deficiency—especially when undiagnosed with ADHD—causes us to seek something to fill that void.

My 10 favorite ADHD tweets/threads of the week:
It's hard to argue with the story these statistics tell.

ADHDers are getting caught up in addiction, and not enough people in power are talking about it.

@petequily

More information on how dopamine deficiency relates to addiction, and how many fail to recognize how powerful that dynamic can be.

@kevdog824

Read 12 tweets
18 Oct
K is for Kryptonite

(ABCs of ADHD: a daily thread series for #ADHDAwarenessMonth)

🧵👇
People debate whether ADHD is a superpower.

It certainly gives you unique traits that can—in the right circumstances—give you strengths neurotypicals don't possess.

The problem is, we live in a society built on kryptonite.
With hyperfocus, you can get much more work done than most in a short amount of time.

But our world is built on schedules and deadlines.
Read 7 tweets
17 Oct
Late night concept sketches of the “infinity drawer” Image
Basic concept: object permanence. If I put something in a drawer and close it, I will never remember it again unless something else reminds me that it exists.

Metaphorically, I’m often accidentally dropping things in the drawer.
I might forget a responsibility at work, it falls into the drawer.

I will never ever remember that responsibility again because it’s fallen into the abyss of my infinity drawer.

It will live there indefinitely until someone or something reminds me to take it out again.
Read 5 tweets

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