Process over prize to get results.

A key principle in rehabilitation, overcoming pain and improving life.

A #thread

#thepaincoach #pain

👇
1. How you are now is the sum of genes, experiences, decisions, habits, social conditioning, beliefs, expectations and more.
2. What is your picture of success?

— You may have pictures.

Clarify this to know where you want to go.

Your direction.

Then move onto (3).
3. What steps need to be in place to be successful?

Along the way, we can also be successful. This is key.

Why?

Because there is no destination. It’s always a journey.

Once you achieve your picture of success, that’s not it! What next?
4. The process = the things I am doing; habits, routines.

If you set your success bar at the level of taking a step in the best way, you’ll experience many wins.

They motivate on-going effort.

You can only do what you can now.
5. Too much focus on the prize means you’re not focusing on what needs to be done now and how best to do it, considering the circumstances.

There are always circumstances.
6. So now forget the goal and take a step.

Just a small one.

Repeat and acknowledge.

Then build on your successes.
7. Successful people and teams focus on doing the basics consistently well. This is the process.

The results take care of themselves.

If you’re focusing on the prize, you’re not focusing on the best action now. Those results will also take care of themselves.

• • •

Missing some Tweet in this thread? You can try to force a refresh
 

Keep Current with Richmond Stace

Richmond Stace Profile picture

Stay in touch and get notified when new unrolls are available from this author!

Read all threads

This Thread may be Removed Anytime!

PDF

Twitter may remove this content at anytime! Save it as PDF for later use!

Try unrolling a thread yourself!

how to unroll video
  1. Follow @ThreadReaderApp to mention us!

  2. From a Twitter thread mention us with a keyword "unroll"
@threadreaderapp unroll

Practice here first or read more on our help page!

More from @painphysio

21 Nov
To understand pain, you need to understand:

A #thread expanding on the prior tweet.

#thepaincoach #pain

👇
1. The person

It’s the person who has a pain experience. Not a body part.

It’s the person we help, guide, treat, encourage.

What’s their story? What is it like being them?

Deep listening clarifies.
2. The person’s lived experience.

This is what it is like to be them.

In their own words, given time and a safe space to talk.

We create that space.
Read 13 tweets
19 Nov
Some important things about persistent pain.

A #thread

#thepaincoach #pain

👇
1. Persistent pain is a challenge because there are no quick fixes.

In fact, we don’t ‘fix’ anything.

There’s nothing to fix. Certainly not the person.

When you understand pain, this makes sense.
2. Pain is whole person.

It’s the person that experiences and lives pain, not the body part.

We help people.

We help them shape something better.
Read 10 tweets

Did Thread Reader help you today?

Support us! We are indie developers!


This site is made by just two indie developers on a laptop doing marketing, support and development! Read more about the story.

Become a Premium Member ($3/month or $30/year) and get exclusive features!

Become Premium

Too expensive? Make a small donation by buying us coffee ($5) or help with server cost ($10)

Donate via Paypal

Thank you for your support!

Follow Us on Twitter!

:(