ADHDers often forget their symptoms amidst action.

When you tell me 8 things to remember, I think I can. When I say I'll do that chore later, I believe it.

Knowing symptoms isn't always enough for me to admit when I need help.

My 10 favorite ADHD tweets/threads of the week:
ADHD is a mostly invisible disorder, which makes it easy for others to dismiss or deny its existence.

But we can do the same.

It's easy to think you "should" be able to do something without extra help and blame yourself when you fall short.

@adhd_alien

So many adults with undiagnosed ADHD have written off their symptoms as some sort of personality quirks.

It's as if we know something about our brain is "off" or different—but there's no good explanation other than... quirks.

@ohheycarolee

The burden of years of self-blame weighs heavy on those with undiagnosed ADHD.

So many things out of our control and without any explanation other than our own supposed failing...

A proper diagnosis can be extremely enlightening and freeing.

@ehimeora

Great art isn't always on time (despite what your teachers may have told you).

There's no need to beat yourself up for a hobby that you've become bored with—sometimes a masterpiece just needs time to simmer in the background.

@adhddesigner

So many standard punishments or consequences for ADHD children end up having the opposite effect.

It destroys our self-esteem, makes us feel like even more of an outsider, and decreases our chance for success.

@itsemilykaty

I didn't know I had poor eyesight until I once jokingly wore my cousin's glasses and realized I could see individual leaves in a tree.

Instant clarity.

The right ADHD meds can open up that same level of sharpness for your brain.

@katiedesousa

It's already difficult just to get a prescription for ADHD meds (and find the correct dosage).

But often we have to go through an embarrassing and/or frustrating ritual of having to prove over and over again that, yes, we still have ADHD.

@used_bandaid

Organizing a room with ADHD is like an obstacle course of abandoned hobbies, things I forgot to finish, and nostalgia black holes.

I usually end up surrounded by larger piles than I started with, reading an old notebook of poetry or some crap.

We're always at a 0 or a 10, and neither seem to fit the status quo.

But that's okay because usually we don't like the status quo anyways.

@maiqthefryer

I spent some time doing research on ADHD coping techniques and did you know that there are more trees on Earth than there are stars in the milky way galaxy

@izzitmichaela

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More from @jessejanderson

15 Nov
ADHD often "comes with friends" as studies have shown that 50-60% of ADHDers have at least one additional comorbid conditions such as anxiety, depression, and other neurological and mood disorders.

My 10 favorite ADHD tweets/threads of the week:
It's no wonder that ADHD strategies and symptoms differ from person to person.

In addition to the shaping of our upbringing, many ADHDers have one or more related conditions that can cause additional differences and conflcits to occur.

@structuredsucc

One exhausting aspect of ADHD is having to prioritize spending on energy on what makes neurotypicals feel comfortable vs what makes me feel comfortable.

Proper eye contact can often make it more difficult for an ADHDer to hear someone.

@sarahnollwilson

Read 13 tweets
5 Nov
P is for Prospective Memory

(ABCs of ADHD: a thread series for #ADHDAwarenessMonth)

🧵👇
Prospective memory is the ability to remember to do something in the future—remembering to remember.

People with ADHD often have great intentions, but your prospective memory fails you when you need to act on those intentions.
Often, you aren’t even aware of your prospective memory issues.

You make a promise to do something in the future, and believe in the moment you’ll remember to act when needed.

You unintentionally break those promises when your memory fails you.
Read 6 tweets
2 Nov
O is for Object Permanence

(ABCs of ADHD: a thread series for #ADHDAwarenessMonth)

🧵👇
ADHDers often lose track of things they can't see.

It's similar to lacking object permanence: the ability to know objects continue to exist even when we can't see them.

With ADHD, you don't think it no longer exists when hidden from sight—you simply never think about it again.
This is why people with ADHD are often surrounded by piles and piles of things: books, papers, clothes, mail, etc.

We know that if we lose sight of them, we may never remember them.

So we keep everything out in plain sight.
Read 6 tweets
20 Oct
L is for (not) Lazy

(ABCs of ADHD: a daily thread series for #ADHDAwarenessMonth)

🧵👇
ADHD causes a dysfunction of motivation.

The invisible nature of ADHD leads some people to label ADHDers as lazy or weak-willed.

But that is a fundamental misunderstanding of what is happening.
Laziness isn't something you do by accident.

Being lazy is a choice.

Someone who is lazy decides "I don't want to do that thing, so I will relax instead."

But this isn't the ADHD experience at all!
Read 6 tweets
18 Oct
ADHD is disproportionately common among addicts.

Dopamine deficiency—especially when undiagnosed with ADHD—causes us to seek something to fill that void.

My 10 favorite ADHD tweets/threads of the week:
It's hard to argue with the story these statistics tell.

ADHDers are getting caught up in addiction, and not enough people in power are talking about it.

@petequily

More information on how dopamine deficiency relates to addiction, and how many fail to recognize how powerful that dynamic can be.

@kevdog824

Read 12 tweets
18 Oct
K is for Kryptonite

(ABCs of ADHD: a daily thread series for #ADHDAwarenessMonth)

🧵👇
People debate whether ADHD is a superpower.

It certainly gives you unique traits that can—in the right circumstances—give you strengths neurotypicals don't possess.

The problem is, we live in a society built on kryptonite.
With hyperfocus, you can get much more work done than most in a short amount of time.

But our world is built on schedules and deadlines.
Read 7 tweets

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