Thread by @DoctorAnarchist

Zone 2 Cardio is one of the best (and simplest) things you can do for your health.

Pick something you enjoy:

Walking
Jogging
Stairmaster
Rowing
Elliptical
Jumping rope
Whatever you want

Get your heart rate up to 60-70% of max:

220 - (age) = Max heart rate (MHR)

MHR x 0.6 = minimum HR
MHR x 0.7 = maximum HR

Stay between these two numbers.

Entertain yourself:

Talk to a friend
Watch a TV show
Scroll social media
Whatever you want

Just keep your HR within those levels. You should be able to carry a conversation and sustain it for an extended period.

Shoot for 30-60 min/day
Minimum 3 days/week

Benefits?

Fat loss
Mitochondrial health
Cardiovascular health

This makes your body a lean, mean, fat burning machine.

You will feel good, look good, and dramatically improve your health.

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