When you chant mantras your mind releases the positive energy that decreases the negative thoughts or stress.
A Thread! 🙏
#chantmantra #Spirituality #spiritualawakening
A Thread! 🙏
#chantmantra #Spirituality #spiritualawakening
Chanting mantras is an ancient practice that calms your mind and soul.
Scientific studies have found that chanting mantras like om for 10 minutes can decrease anxiety and depressive symptoms in the human body.
After 8 weeks of Kriya Kirtan meditation, a type of kundalini meditation that involves mantra, 15 older adults experiencing memory problems showed increases in cerebral blood flow and cognitive function.
liebertpub.com/doi/full/10.10…
liebertpub.com/doi/full/10.10…
Repeating a mantra while meditating can also help you find a natural breathing rhythm.
That's all, folks! 😎
If you found this thread useful, please consider following
@lakincoder and retweeting the main tweet. 🚀🚀🚀
If you found this thread useful, please consider following
@lakincoder and retweeting the main tweet. 🚀🚀🚀
@threadreaderapp unroll
• • •
Missing some Tweet in this thread? You can try to
force a refresh
