Jawad Mian Profile picture
18 Dec, 23 tweets, 3 min read
1) The way we breathe is inextricably linked to the way we live.

I’m embarrassed how long it took me to figure this out.

Given my sinus I’ve been breathing poorly my whole life.

What I’ve learned 👇🏼👇🏼👇🏼
2) Breathing, with awareness and intention, sits at the heart of spiritual practice.

To let one breath go, say the Sufis, without being conscious of it is a sin.
3) Our daily intake is twenty-five thousand breaths, and we may well not even notice one.
4) Chinese culture names qi as the vital life force flowing through all living beings.

Yogis call it prana.
5) So central to biological function, how we breathe bears directly on our physical and emotional health.

Take a moment to observe your breathing.
6) Focus on each inhalation, each exhalation.

Air is entering through the nose, passing through the brain and down the spine; it reaches a sort of fullness and then ascends through the abdomen and lungs, returning to the room by exiting the nose.
7) Again, feel the sensations as the breath makes a complete circle.
8) The nasal passages don’t merely take air in; they clean it, heat it, and moisten it.

These actions precursor a release of chemicals that lower blood pressure and regulate the heart rate.
9) Fasten the mind to the rhythm of breathing, and it tends to become absorbed and calm.
10) Now, inflate your belly with each inhalation and swell your chest.

Feel your ribs expand to the front, sides, and back. 

Hold your breath but don’t force it.
11) The position allows for the smoother passage of vital fluid through the spine.

The Sufis may tell you that breath retention purifies the heart.
12) As you exhale, first empty your stomach, then your chest.

This is the way your body wants to take in and expel air.
13) Understand this: weakness of breath underpins weakness of mind and body.

Strength in breathing carries strength to both.

Know that breath must be exercised.
14) We are ever breathing through either our right or left nostril; temporarily, one or the other is somewhat blocked.

This is known as nostril dominance. Responsibilities shift between nostrils about every two hours.
15) Yogis tell us that breathing through the left allows for a more active right brain and therefore an open connection to ida nadi, our more tranquil and feminine aspect.
16) Breathing through the right, our left brain takes charge, activating our fierce and masculine aspect, pingala-nadi.

Yogis employ alternate nostril breathing to balance the nervous system.
17) When we breathe heavily, we expel carbon dioxide, reducing blood flow.

Fast, shallow breaths reduce the carbon dioxide in our circulatory system and slow oxygen circulation.

That’s why exercise or panic can cause headaches and light-headedness.
18) Leaving poor oxygenation unintended leads to racing or irregular heartbeats and chronic anxiety.

It can leave us confused and forgetful.

Breathing slowly, on the other hand, retains carbon dioxide, which means more energy and bodily efficiency.
19) Documented breathing irregularities sit behind illness.

This means that correcting our breathing, introducing an evenness in inhaling and exhaling, can prevent ailments or reopen the airways in a manner that allows for a less obstructed healing process.
20) Rabbi Abraham Joshua Heschel urged us to pause and catch our breath.

Even slowing our breathing for a few minutes each day can do wonders.

We only need six to eight deep breaths to elicit physiological changes.
21) When we lose control, the breath is the first to go.

When we get stressed, what changes? When we get angry, what changes? When we’re sad or happy, what changes? Our breath.

Every emotional alteration goes hand in hand with changes to our breathing.
22) The way we breathe is inextricably linked to the way we live and navigate our waking hours.

Life exists in breath. We should get acquainted with it.
23) If you enjoyed this, follow me @jsmian to get more infusions of clarity and inspiration.

And grab your Stray Reflections copy—an antidote to the great angst of modern life is here at last. 👇🏼

strayreflectionsbook.com

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More from @jsmian

1 Dec
The latest Stray Reflections issue is out.

This month, by pushing through confusion and complexity, we emerge with a clear mind and a far more complete and comprehensive understanding about the nature of latest market moves.
First, we show how a market can, and typically does, cease being a bull market long before the index starts to fall.

Is time to get ready?
stray-reflections.com/article/215/Th…
Second, we explore the most perplexing question.

Why is the 10-year Treasury yielding only 1.5 percent in a time of rapidly accelerating inflation?

There’s a solid reason.
stray-reflections.com/article/216/Ex…
Read 5 tweets
25 Nov
If we overcome our culture of complaint and get in touch with gratitude, it will change the way we see everything.

Happy Thanksgiving! Read on🧵 ImageImage
1) One finds cultures founded on guilt (typically in the Judeo-Christian world), cultures founded on submission (Islam), and cultures founded on shame (typicallyin Asia).
2) There exists another culture, one without borders that encompasses all.

Taking people’s stoicism captive, it seeps through everyday life and breeds disdain.

Such is our culture of complaint.
Read 19 tweets
24 Nov
1) Among the quick, incisive thrusts of practical wisdom from Peter Drucker is this: “The best way to predict your future is to create it.”

But before we can create, we must get to know ourselves. 🧵
2) Drucker points out that success in the knowledge economy comes to those who know their strengths, their values, and how they best perform.

Only then, armed with such self-knowledge, can we decide where we belong and what our contribution should be.
3) “It's amazing how few people know what they are good at,” Drucker says.

We’re much better at knowing what we’re not good at.

So, he suggests constantly giving yourself feedback on how you’re doing.
Read 21 tweets
17 Nov
1) Of all the early warning signs that can help prevent investment disasters, one stands out.

COMFORT.
2) It’s our natural tendency to seek comfort; but in investing, when we tend to get comfortable in our views, feel our portfolio is safe, experience tells us something bad is about to happen.
3) Our comfort zone is a state of mental security where our uncertainty and sense of vulnerability are minimized.

Where we feel we have some control.
Read 13 tweets
9 Sep
1) Man, I didn't know this story about Muhammad Ali, what a lesson:

Taken entirely from @DailyDadEmail.
2) You might not think of Muhammad Ali as someone who needed anyone to believe in him, but that’s because you only saw him later in life.
3) You saw the cocky boxer, the brilliant self-promoter, the master of his craft, the fearless warrior.
Read 17 tweets
28 Aug
1) Every decade, there is a theme that captures the zeitgeist and turns into an investment mania.
2) It was gold in the 1970s, Japan in the 1980s, Nasdaq in the 1990s, China and commodities in the 2000s, and software in the 2010s.
3) Now that climate change has become a political and economic priority, I believe the global race to zero emissions is the investment zeitgeist for this decade.
Read 4 tweets

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