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Naajmi W Profile picture
@Hujandisenja
Dec 23, 2021 • 7 tweets • 2 min read • Read on X
Mari belajar tentang adaptogen hari ini, rempah2 yang digunakan sejak ribuan tahun yang lalu untuk mengatasi anxiety dan stress Image
Disclaimer: tidak disarankan mengkonsumsi tanpa pengawasan herbalist atau tenaga medis, dikarenakan mempunyai efek samping. ini hanya bersifat berbagi ilmu pengetahuan
Untuk yang belum tau apa sih adaptogen?

Adaptogen adalah herbal yang terbukti dalam penelitian modern bekerja melawan efek stres dalam tubuh
Nah herbal adaptogen ini biasanya bekerja dengan membuat keseimbangan yang stabil di kelenjar hipotalamus, hipofisis juga adrenal, yang semuanya itu terlibat dalam respons stress
Menurut sejarah, adaptogen pertama kali dikembangkan & dipelajari selama Perang Dunia II.

Saat itu para ilmuwan mencari ‘sesuatu’ untuk bikin pilot tentara bekerja lebih maksimal, less stress & mampu terbang lebih cepat.

Akhirnya ketemulah sama adaptogen ini Image
Dalam berbagai macam penelitian oleh ilmuwan, akhirnya ditemukan bahwa adaptogen mempunyai efek positif untuk tubuh;

meningkatkan kinerja mental, protektif terhadap saraf, efek antikelelahan, meredakan kesedihan, merangsang kinerja sistem saraf pusat & anti stress
Nah sekarang kita masuk ke herbal apa saja yang masuk ke kateori adaptogen ini beserta efek positif dan efek sampingnya kalo kebanyakan

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More from @Hujandisenja

Naajmi W Profile picture
Jan 30, 2023
Kalian ada yang ngeliatin drama passport bros di tiktok ga sih? 😂

jadi laki2 di amrik sekarang pada banyak yg cari pasangan hidup di luar amrik (mostly brazil & Asia) karena mereka mengganggap bahwa perempuan amrik ga pernah menghargai mereka as a man
Para laki2 ini ngerasa perempuan amrik generasi ini sangat arogan juga ga mampu menjadi istri/pasangan yang baik meanwhile mereka dituntut terus2an untuk jadi suami/pasangan yg baik, sampe ada yg kena kdrt sama istrinya, mental jd ancur2an dll
Akhirnya mereka bikin gerakan passport boys, dimana mereka traveling keluar amrik dan ketemu cewe2 asia atau Brazil, dan ternyata (menurut mereka) cewe2 di luar amrik jauh lebih baik & menghargai mereka sebagai laki2.
Read 12 tweets
Naajmi W Profile picture
Jan 30, 2023
I saw a lot of bitches making fun other women appearance on social media.

Like feeling good about themselves are wrong. Feeling pretty in their own way are wrong.

“Woman support woman” lmao no, it’s “Women compete, compare, undermine and undercut one another”. That’s the truth.
Then why are some women so nasty to other women?

Because they’re projecting their unwanted parts onto the other women especially their fear, envy, jealousy, suspicion, resentment, rage, anxiety, or lack of self-esteem and confidence.
And also because their lack of tolerance, or simply they just don’t understand kindness.

This kind of woman used this tactic to belittle other woman to feel superior on social media because in real life, they’re completely weak.
Read 6 tweets
Naajmi W Profile picture
Jan 29, 2023
Sebuah tips menjaga kesehatan rambut di usia 35++

Comparing sama temen2 gw yang sama2 seumuran 36 jalan 37th dan kebanyakan mengalami kepitakan dini, lumayan lah rambut gw masih tebel, oke & ga rontok banyak. Setiap ke salon selalu kapsternya “kak tebel amat” “wah rambut asli?”
Keramas 3 hari sekali

Dulu gw keramas tiap hari, akhirnya rontok parah, sama hairstylist gw diksih tau jangan keramas tiap hari tapi 3 hari sekali; shampo untuk kulit kepala (ga perlu ke batang rambut), lalu bilas dan pake conditioner untuk batang rambut.
No spesific brand yang gw saranin, untuk shampoo & conditioner pake sesuai yang cocok di kalian aja.

Setelah itu langsung keringin rambut pake hair dryer, dan jangan pernah tidur dengan kondisi rambut basah, harus dikeringin. Kl engga bisa kusut & rontok.
Read 7 tweets
Naajmi W Profile picture
Nov 28, 2022
Tadi baca tulisan bagus tentang healthy relationship.

Healthy relationships aren’t formed by two perfect people. They’re two imperfect people refusing to give up on each other. They learned from their past mistakes.
It isn't the perfect love we all dreamed about, it's this imperfect love we never imagined could be so much better.

Unlike all those unhealthy relationships, u don't need to start fights for attention. U get enough attention, and fights are something you deal with, not deal out.
U don't need to be together all the time to feel close

Spending five days apart doesn't make u start to question the relationship, but bask in its comfort. U don't feel nervous or unappreciated when u’re not together.
Read 7 tweets
Naajmi W Profile picture
Aug 1, 2022
a thread of deep questions to ask yourself (life, love, family and work)

hope it will reach into the depths of your soul to answer all of these questions
1. are you happy with yourself? with your own life?
2. What was the best phase in ur life?
Read 38 tweets
Naajmi W Profile picture
Jul 17, 2022
Ingat jaga makan, kurangi gula, junk food, processed food, gorengan dll. Kurangi minum manis2, boba, soft drink dll yg ga baik buat badan.

Makan bebas sekarang, enaknya sekarang tp menderitanya di kemudian hari bisa kena diabet, kolesterol, jantung, asam urat, tumor payudara dll
badan di gerakin, ga mau ngegym ya minimal jalan setiap pagi, yang penting gerak lah badannya

ur body is ur temple, u need to take care of ur temple. keep it healthy & clean for ur soul to reside in.
tell u something krn aku belajar food for medicine, makanan itu bisa mengobati juga bisa membunuh kita perlahan, so choose ur food wisely.

pilih whole foods ya, perbanyak sayur juga buah.
Read 4 tweets

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