Some key points of #100Days challenge
1) Using Strava is necessary. Data will auto upload to website
2) Points for steps this time too at 4000,7000 and 10000
3) Registration starts 2nd Jan 8 am Limited to 1000 people
4) Workout limited to 2 hours max a day.
#AdmireYourself
5) Two categories - Under 40 and over 40
6) certificate of participation with personal finance management tool to all participants
7) Top 3 trophies for Woman, under 40 and over 40 along with other goodies
8) Medal for top 50 in both categories along with Tea hamper
9) Website for registration at Sandeepmall.com
10) Challenge starts on 15th Jan
11) Coaching options for participants on strength training with @ProjectFitCom and running with @drrajatchauhan
12) We will raise money for Earthfocus.in
13) Newsletter of 2nd Jan will have all details
14) Read about last years challenge at sandeepmall.com/about-health-c…
15) What participants had to say about last year sandeepmall.com/category/peopl…
Let’s make 2022 as our best year yet.

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More from @SandeepMall

28 Dec
Kanha is one of Indias best wildlife sanctuaries in Madhya Pradesh.Baiga and Gond communities are the predominant tribes there who have been uprooted from their ancestral lands when the park was formed.
Like many forest dwelling communities around India, they often face challenges over issues as basic as their subsistence. Poor education standards remains as the one main reason why it is impossible for these tribal communities to break out of this poverty chain.
Earth Focus Foundation (earthfocus.in) has started education intervention at 24 government schools and aaganwadi centres engaging with over a 1200 children from Baiga and Gond tribal comumunities.
Read 11 tweets
26 Dec
Lets make a thread of positive news of 2021. Please add.
While Covid dominated health news, there were many other medical developments in 2021. A malaria vaccine was approved, with the potential to save thousands of lives in Africa;a breast cancer vaccine trial launched in the US
There was progress on female representation.Female politicians were chosen to lead Estonia, Honduras, Samoa, Sweden, Tanzania and Tunisia for the first time in 2021. In the corporate world o of female directors have doubled in 5 years
The list of endangered species continues to grow at an alarming rate, but some creatures stepped back from the brink in 2021. Tuna, Siberian tigers, European bison and the critically endangered saiga antelope all proved that conservation can be effective.
Read 10 tweets
22 Dec
Recently I got my genome test done and some surprising results. Humans are 99.5% the same. Yet that 0.5% difference matters. Based on my experience I am getting my wife and three kids also tested.Why test genetics?
Your skin color, body size, hair type, and predisposition to specific illnesses all depend on how your genes interact with your environment.If we know more about our genetic variants, we might be able to adjust our lifestyle in order to prevent some illnesses or become healthier.
For eg, certain gene variants can tell us how food is metabolized. Others can tell us whether or not carcinogens in cooked meats will influence the development of colon and prostate cancers. And others can predict inflammatory response and efficiency of DNA repair/replication.
Read 10 tweets
22 Dec
There is always an argument about how much exercise a person should do. There is a distinct definition between health, fitness and athletic performance. They are different goals with distinct demands and processes.
Health is a slippery term, defined actually by its absence. Having high BP, lipid profile, too much blood sugar, a wide waist, or any illness from cold to cancer, is unhealthy. Absence of these conditions is healthy. Activities, if wisely chosen, will improve health.
Fitness is how efficiently you transport oxygen to labouring muscles & maintain movement. A physically fit person has robust heart,strong lungs & sturdy muscles. They may or may not be clinically healthy. Some people blessed with high marks on fitness can have bad lipid profile.
Read 10 tweets
21 Dec
Lot many people ask me health education resources. Here is a small list which you might like to follow. This list is not exhaustive by any means
Books - Immune,
How food works
How the body works
Why we Sleep
Breathe
The power of Habit
Lifespan
Can’t hurt me
Think fast and slow
Read 6 tweets
20 Dec
‘Many of life's failures are people who did not realize how close they were to success when they gave up’ -Edison
There have been many times in life when I wanted to give up. Failed many times. Every time I reminded of my God given purpose - Massive success. Rinse. Repeat. Don’t give up. Never give up.
My first two enterprises failed. Confused and unsure what I will do in life. No family business to fall on. The first 8 years in this enterprise were real real struggle. Staying away from family. In 2015 and 2019 we were awarded by GOI as the top 100 SMEs in India
Read 6 tweets

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