"Psychology Tricks To Increase Your Happiness Hormones"
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1. Dopamine.
Also known as the “feel-good” hormone.
Dopamine is a hormone that’s an important part of your brain’s reward system.
Also known as the “feel-good” hormone.
Dopamine is a hormone that’s an important part of your brain’s reward system.
To increase dopamine levels:
- finish a task
- practice gratitude
- self-care activities
- daily body movement
- having a creative hobby
- organizing a simple to-do list
- eat more nuts, seeds, legumes, avocado, & bananas
Low levels of dopamine causes reduced motivation.
- finish a task
- practice gratitude
- self-care activities
- daily body movement
- having a creative hobby
- organizing a simple to-do list
- eat more nuts, seeds, legumes, avocado, & bananas
Low levels of dopamine causes reduced motivation.
2. Serotonin.
This hormone helps regulate your mood as well as your sleep, appetite, digestion, learning ability, and memory.
This hormone helps regulate your mood as well as your sleep, appetite, digestion, learning ability, and memory.
To increase serotonin levels:
- cycling
- running
- massage
- meditation
- cold showers
- time in nature
- natural sunlight
- high energy workouts
- vitamin D + K supplements
- eating more oats, nuts, seeds, spinach & pineapples
Low levels of serotonin causes depression
- cycling
- running
- massage
- meditation
- cold showers
- time in nature
- natural sunlight
- high energy workouts
- vitamin D + K supplements
- eating more oats, nuts, seeds, spinach & pineapples
Low levels of serotonin causes depression
3. Oxytocin.
Often called the “love hormone,”.
This hormone can help promote trust, empathy, and bonding in relationships.
Often called the “love hormone,”.
This hormone can help promote trust, empathy, and bonding in relationships.
To increase oxytocin levels:
- touching
- socializing
- acupuncture
- cold showers
- self-massage
- holding hands
- physical touch
- relaxing music
- being around kids
- trying something new
- watch a comedy special
Low levels of oxytocin causes poor social functioning.
- touching
- socializing
- acupuncture
- cold showers
- self-massage
- holding hands
- physical touch
- relaxing music
- being around kids
- trying something new
- watch a comedy special
Low levels of oxytocin causes poor social functioning.
4. Endorphins.
Endorphins are your body’s natural pain reliever, which your body produces in response to stress or discomfort.
Endorphins are your body’s natural pain reliever, which your body produces in response to stress or discomfort.
To increase endorphins level:
- exercise
- laughter
- massage
- meditation
- healthy sex
- spicy foods
- essential oils
- being creative
- call an old friend
- eat more chili peppers, ginseng, nuts, seeds, & strawberries.
Low levels of endorphins causes headaches & body pains.
- exercise
- laughter
- massage
- meditation
- healthy sex
- spicy foods
- essential oils
- being creative
- call an old friend
- eat more chili peppers, ginseng, nuts, seeds, & strawberries.
Low levels of endorphins causes headaches & body pains.
You live your life on auto pilot because you don't know what to do with your life.
Read the book
"Live Intentionally" to change your
- habits,
- daily routine,
- mindset,
- become strong and
- disciplined.
Get your copy: 👇
gumroad.com/a/235885683/vr…
Read the book
"Live Intentionally" to change your
- habits,
- daily routine,
- mindset,
- become strong and
- disciplined.
Get your copy: 👇
gumroad.com/a/235885683/vr…
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