"Practice your love languages on yourself"

- Thread
1. Words of affirmation

Be kind to yourself. Say good things about yourself, like :

"You're doing your best."
"You are so beautiful!"
"I'm proud of you."
"I love you."
2. Quality time:

It’s healthy to spend time alone.

Stop letting people make you feel selfish for putting yourself first.

Do whatever makes you happy :

- Listen to happy/nostalgic songs
- Watch a funny film
- Make something
- Take a walk
3. Acts of service

It’s okay to give yourself a break every once in a while.

Do something nice for yourself, prioritise sleep, allow time for creative activities, clean your room/get organized.
4. Physical Touch

listen to your body and give it what it needs.

Do the things that makes your body feel good.

Love your body and take your time moisturizing your skin every morning.
5. Gifts

Buy something for yourself: flowers, shoes, your favorite dress, foods and other things you love.

Spend money on the things that gives you joy.
In other words, don't wait for someone else to offer you the love you want and deserve.

Start being intentional and actionable about how you love yourself.

It makes all the difference.
You live your life on auto pilot because you don't know what to do with your life.
Read the book "Live Intentionally" to change your

- habits,
- daily routine,
- mindset,
- become strong and
- disciplined.

Get your copy: 👇
gumroad.com/a/254932083/vr…
Thanks for reading. If you find this thread valuable follow me (@wise_chimp) for more content like this. And retweet the first tweet to share with others :

• • •

Missing some Tweet in this thread? You can try to force a refresh
 

Keep Current with Wise Chimp

Wise Chimp Profile picture

Stay in touch and get notified when new unrolls are available from this author!

Read all threads

This Thread may be Removed Anytime!

PDF

Twitter may remove this content at anytime! Save it as PDF for later use!

Try unrolling a thread yourself!

how to unroll video
  1. Follow @ThreadReaderApp to mention us!

  2. From a Twitter thread mention us with a keyword "unroll"
@threadreaderapp unroll

Practice here first or read more on our help page!

More from @wise_chimp_

28 Dec
"Psychology Tricks To Increase Your Happiness Hormones"

Thread
1. Dopamine.

Also known as the “feel-good” hormone.

Dopamine is a hormone that’s an important part of your brain’s reward system.
To increase dopamine levels:

- finish a task
- practice gratitude
- self-care activities
- daily body movement
- having a creative hobby
- organizing a simple to-do list
- eat more nuts, seeds, legumes, avocado, & bananas

Low levels of dopamine causes reduced motivation.
Read 11 tweets
26 Dec
"The 10 Habits of Highly Effective People"

Thread
1. They Take Action:

It is important to organize, plan, & set priorities, but without action, a plan is nothing more than potential.

Successful people act – quickly and often. In addition, although it may sound counterintuitive, they act (start, anyway) before they feel ready.
2. They don’t wait for anyone else to motivate them:

True motivated is self-motivation.

Although a little encouragement from others can help, it really is all down to the individual.

Motivated people find success without looking to others for encouragement or push.
Read 14 tweets
25 Dec
"10 Life-changing Quotes About Habits by @Naval Ravikant"

- Thread
1. "Humans are basically habit machines. I think learning how to break habits is actually a very important meta-skill and can serve you in life almost better than anything else."
2. "Habits are good. Habits can allow you to background process certain things so that your neocortex, your frontal lobe, stays available to solve brand new problems."
Read 14 tweets
24 Dec
"10 Rich Habits"

Thread
1. Set Goals

Rich people always focus on their goals. Not only do they set goals, but they also write them down and take actions to achieve them.

They set annual, monthly, and daily goals.
2. Maintain A “To-Do” List

Rich people create goals all the time.

Therefore, they create a daily to-do list to make sure they take action towards those goals.
Read 14 tweets
22 Dec
"10 Habits that Kill Your Productivity"

Thread
1. Not having a work routine

If you’re in the habit of just working whenever you feel like it, you’re setting yourself up for disaster.

A work routine is essential to getting your mind into productive gear.
Doing things only when you feel like it gives too much control to your state of mind.

And let’s be honest, most of the time none of us “feel” like working. Giving control of our productivity to our fickle – and lazy – emotions is a recipe for failure.
Read 26 tweets
21 Dec
"40 Psychology Hacks to Get Things Done"

Thread
1. Find your biological prime time.

It’s the time when your mind is naturally most focused.

Once you know when you work best, schedule some uninterrupted work time accordingly.
2. Tackle the worst task first.

Also called “Eat the frog“, this will give you a sense of relief and energise you for the rest of your tasks.
Read 42 tweets

Did Thread Reader help you today?

Support us! We are indie developers!


This site is made by just two indie developers on a laptop doing marketing, support and development! Read more about the story.

Become a Premium Member ($3/month or $30/year) and get exclusive features!

Become Premium

Too expensive? Make a small donation by buying us coffee ($5) or help with server cost ($10)

Donate via Paypal

Or Donate anonymously using crypto!

Ethereum

0xfe58350B80634f60Fa6Dc149a72b4DFbc17D341E copy

Bitcoin

3ATGMxNzCUFzxpMCHL5sWSt4DVtS8UqXpi copy

Thank you for your support!

Follow Us on Twitter!

:(