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"Psychology Tricks To Increase Your Happiness Hormones"
Thread
1. Dopamine.
Also known as the “feel-good” hormone.
Dopamine is a hormone that’s an important part of your brain’s reward system.
To increase dopamine levels:
- finish a task
- practice gratitude
- self-care activities
- daily body movement
- having a creative hobby
- organizing a simple to-do list
- eat more nuts, seeds, legumes, avocado, & bananas
"10 Life-changing Quotes About Habits by @Naval Ravikant"
- Thread
1. "Humans are basically habit machines. I think learning how to break habits is actually a very important meta-skill and can serve you in life almost better than anything else."
2. "Habits are good. Habits can allow you to background process certain things so that your neocortex, your frontal lobe, stays available to solve brand new problems."
If you’re in the habit of just working whenever you feel like it, you’re setting yourself up for disaster.
A work routine is essential to getting your mind into productive gear.
Doing things only when you feel like it gives too much control to your state of mind.
And let’s be honest, most of the time none of us “feel” like working. Giving control of our productivity to our fickle – and lazy – emotions is a recipe for failure.