but what if you have something you "really need to do"?
there might be a way forward that doesn't involve "forcing" or "tricking" or "willpower" or "self-incentives"
here are some (non-coercive) ideas to get un-stuck:
1/
surrender & see
just REALLY committing to "I won't do it unless I wholeheartedly want to"
this doesn't always work, but often for me (more often than I thought!) the resistance immediately disappears after this promise
if it doesn't work immediately, try some more things:
2/
imagine yourself doing the thing in detail, to convince your gut it is indeed possible!
(sometimes gut thinks something is impossible when it actually is possible. but other times gut is RIGHT, so try to *convince* it like this, instead of *coercing* it)